Hoʻolauna
I nā makahiki i hala iho nei, ua alakaʻi ka holomua ʻana i ka ʻenehana tanning i ka hoʻomohala ʻana i nā moena tanning hou e hoʻolako ana i nā ʻano ʻili like ʻole a me nā makemake. Ma waena o kēia mau holomua, ʻo ia ka moena tanning hui pū ʻia ʻo 635nm red light UVA UVB, e hāʻawi ana i kahi ʻike kū hoʻokahi ma ka hāʻawi ʻana i kahi ʻōlinolino ʻili palupalu a me kahi hopena bronzing nani. Ma kēia blog, e ʻimi mākou i nā pono a me nā hiʻohiʻona o kēia moena tanning ʻoi loa a hoʻomaopopo pehea e hiki ai iā ia ke kōkua iā ʻoe e hoʻokō i ka tan kūpono a kūlohelohe me ka mālama ʻana i kou ʻili i ke olakino.
Ke Hoʻomaopopo ʻana i ke Kukui ʻUlaʻula a me ka Moena Tanning UV
ʻO ka moena ʻili ʻulaʻula UVA UVB hui pū ʻia he mea hana hou loa i hoʻolālā ʻia e hoʻohālike i ke ʻano kūlohelohe o ka lā. Hoʻohana ia i ka hui pū ʻana o ke kukui ʻulaʻula a me nā kukuna UVA UVB e hoʻokō i kahi kaulike ma waena o ka ʻili ʻili mālie a me ka hopena bronzing hohonu. E ʻeli kākou i ke ʻano o ka hana pū ʻana o kēia mau ʻāpana ʻelua e hāʻawi i nā hopena maikaʻi loa.
Ke Kūlana o ke Kukui ʻUlaʻula 635nm
ʻO ke kukui ʻulaʻula 635nm kahi lāʻau lapaʻau kukui haʻahaʻa, ʻike ʻia e hoʻoulu ai i ka hana collagen a hoʻomaikaʻi i ka elasticity o ka ʻili. Ke hoʻomoʻa ʻoe i ke kukui ʻulaʻula mālie, ʻike kou ʻili i ka hoʻonui ʻia o ke kahe koko, kahi e paipai ai i kahi ʻālohilohi kūlohelohe a ʻālohilohi. He mea pono loa kēia ʻano o ka moena tanning no ka poʻe e ʻimi nei e mālama i kahi ʻano palupalu a ʻōpiopio me ka loaʻa ʻana o kahi tan akahai i honi ʻia e ka lā.
ʻO ka hui pū ʻana o UVA a me UVB no ke kala ʻili Bronzing
Ua kaulana nā kukuna UVA UVB no ko lākou hiki ke hana i ka melanin, ka pigment nona ke kuleana no ka tanning. ʻOiai ke komo hohonu nei nā kukuna UVA i loko o ka ʻili a hāʻawi i kahi tan lōʻihi, hana nā kukuna UVB ma nā papa waho o ka ʻili, e hana ana i kahi hopena bronzing koke. ʻO ka hui kaulike o kēia mau kukuna i loko o ka moena tanning e hōʻoiaʻiʻo ana e loaʻa iā ʻoe kahi leo ʻili bronzing nani a kūlohelohe me ka ʻole o ka overexposure.
Nā Pōmaikaʻi o ka Moena ʻUlaʻula UV Tanning
- ʻIke Tanning i Hoʻopilikino ʻia: Hāʻawi ka moena tanning i nā hoʻonohonoho hiki ke hoʻopilikino ʻia e mālama i nā ʻano ʻili like ʻole a me nā makemake. Inā he ʻili keʻokeʻo kou a he ʻoliva paha, ʻo ka maʻalahi o ka mīkini e hiki ai iā ʻoe ke hoʻololi i ka manawa hōʻike e hoʻokō i kāu mau hopena i makemake ʻia.
- Ka Pōʻino ʻIli Liʻiliʻi: ʻAʻole e like me nā moena tanning maʻamau e alakaʻi ai i ka maloʻo o ka ʻili a me ka ʻelemakule mua, ʻo ka moena tanning hui ʻulaʻula UVA UVB 635nm e hōʻemi i ka pōʻino hiki ke hōʻino ʻia ma muli o kona ʻano kaulike. Hoʻolaha ka lāʻau lapaʻau kukui ʻulaʻula i ka hoʻoulu hou ʻana o ka ʻili, e hōʻemi ana i ka pilikia o ka maloʻo nui a me ka huhū.
- Uhi ʻAna o ka ʻIli ʻĀlike: ʻO kekahi o nā hopohopo maʻamau me ka tanning ʻo ia ka loaʻa ʻana o kahi tan like me ka ʻole o ka ʻāpana a i ʻole nā kaha. ʻO ka hui pū ʻana o ke kukui ʻulaʻula a me nā kukuna UVA UVB i loko o kēia moena tanning e hōʻoiaʻiʻo ana i kahi tan like, e waiho ana iā ʻoe me nā hopena kīnā ʻole.
- Ka Pono o ka Manawa: Mahalo i ke kaʻina hana tanning i hoʻoponopono pono ʻia, ʻoi aku ka wikiwiki o ka hopena o ka moena tanning hui ʻulaʻula UVA UVB 635nm ma mua o nā ʻano tanning kuʻuna. Hiki iā ʻoe ke hauʻoli i kahi ʻili palupalu ʻālohilohi a me kahi ʻili ʻulaʻula i ka manawa pōkole, e kūpono ai no ka poʻe hana nui.
Nā Mālama a me nā Hana Palekana
ʻOiai ʻo ka moena ʻili ʻulaʻula UVA UVB 635nm e hāʻawi ana i nā pono he nui, he mea nui e hoʻokau i ka palekana i ka wā o ke kaʻina hana ʻili. Eia kekahi mau hana palekana e hoʻomanaʻo:
- Kūkākūkā: Ma mua o ka hoʻohana ʻana i ka moena tanning, e kūkākūkā me ke kauka dermatologist a i ʻole he loea mālama ʻili e hoʻoholo i ka ʻike o kou ʻili a me ka manawa kūpono e hōʻike ai.
- Ka Palekana o nā Maka Maka: E ʻaʻahu mau i nā goggles i hāʻawi ʻia e pale i kou mau maka mai ka pōʻino UV i ka wā o ka ʻaina tanning.
- Palena i ka Hōʻike ʻana: E hahai i ka lōʻihi o ka manawa tanning i ʻōlelo ʻia a pale i ka hōʻike nui ʻana e pale i ka hōʻino ʻana o ka ʻili.
- Hana Mālama ʻIli: E mālama i kahi hana mālama ʻili kūpono, me ka hoʻomaʻū ʻana, e mālama i kou ʻili i ka wai a olakino i ke kaʻina hana tanning.
Hopena
ʻO ka moena ʻili ʻulaʻula UVA UVB 635nm e hoʻohui pū i ka mea maikaʻi loa o nā ao ʻelua: kahi ʻōlinolino palupalu o ka ʻili a me ka hopena ʻili ʻulaʻula. Me kāna ʻenehana holomua a me ke ʻano kaulike i ka ʻili ʻana, hāʻawi ia i kahi ala palekana a maikaʻi hoʻi e hoʻokō ai i kahi ʻili kūlohelohe me ka mālama ʻana i kou ʻili i ke olakino a me ka ʻālohilohi. E like me nā ʻano ʻili ʻē aʻe, he mea nui e hoʻohana pono i ka moena ʻili, e hoʻoikaika i ka palekana, a kūkākūkā me kahi loea e hōʻoia i nā hopena maikaʻi loa. E apo i nā mea kupanaha o ka ʻenehana ʻili hou a loaʻa i ka ʻōlinolino kūpono i honi ʻia e ka lā āu i makemake mau ai!