Manaʻo ka poʻe he nui he ala "i kāohi ʻia" nā moena tanning e loaʻa ai kahi tan i hoʻohālikelike ʻia me ka moe ʻana ma lalo o ka lā. Akā, palekana maoli anei nā moena tanning? Hōʻike ka noiʻi i ka ʻaoʻao ʻē aʻe: hiki i nā moena tanning ke hōʻike iā ʻoe i ka radiation ultraviolet (UV) ikaika aʻe ma mua o ka lā, e hoʻolilo ana iā lākou i mea pilikia no kou ʻili a me ke olakino holoʻokoʻa.
1. Pehea e hana ai ka tanning
Lā: Hoʻopuka ka lā i nā kukuna UVA a me UVB. Komo hohonu ka UVA i loko o ka ʻili a hoʻoulu i ka ʻelemakule, ʻoiai ʻo UVB ke kumu o ke kuni akā hoʻoulu pū i ka hana ʻana o ka huaora D.
Nā Moena ʻAila: Nā mea hana hana e hoʻopuka nui ana i nā kukuna UVA, pinepine i nā ʻano kiʻekiʻe ma mua o ka lā awakea. Hoʻohui kekahi mau mīkini i ka UVB, akā ʻaʻole kūlohelohe ka lakio.
2. No ke aha ʻaʻole palekana nā moena tanning
Ka ikaika o ka lā ma muli o ka ʻike ʻana i ka UVA: Hiki i kahi moe ʻaina hoʻokahi ke like me kekahi mau hola o ka lā.
ʻO ke kiʻekiʻe o ka pilikia o ke kanesa: Ua pili ka hoʻohana ʻana i ka moena tanning i ka piʻi ʻana o ka nui o ka melanoma, basal cell carcinoma, a me ka squamous cell carcinoma.
ʻAʻohe pono o ka wikamina D: ʻAʻole e like me ka lā kūlohelohe, ʻaʻole kōkua maikaʻi nā moena tanning i kou kino e hana i ka wikamina D.
ʻO ka ʻelemakule mua: Hoʻolalelale ka UVA i ka ʻelemakule ʻana o ka ʻili, e alakaʻi ana i nā wrinkles, sagging, a me ka pigmentation.
3. Kuʻikahi Akamai
Ua hoʻokaʻawale ka World Health Organization (WHO) a me ka American Academy of Dermatology (AAD) i nā moena tanning ma ke ʻano he carcinogen Group 1 - ʻo ia ka māhele pilikia kiʻekiʻe loa, e like me ka paka a me ka asbestos.
ʻAʻole manaʻo ʻia he "palekana" ka nui o ka ʻili ʻana i loko.
FAQ - ʻOi aku ka palekana o nā moena tanning ma mua o ka lā?
1. Ua palekana anei nā moena tanning ma mua o ka lā kūlohelohe?
ʻAʻole. ʻO ka maʻamau, hōʻike nā moena tanning iā ʻoe i nā kukuna UVA i ʻoi aku ka nui, ka mea e hōʻino ai i ka DNA a hoʻonui i ka pilikia o ka maʻi kanesa ma mua o ka lā.
2. Ehia mau kau ʻana o ka moena tanning e like me ka lā?
Hiki i hoʻokahi kau ʻana o ka moena ʻili ʻili he 10-15 mau minuke ke hāʻawi i ka like o ka hōʻike UV me 2-3 mau hola i ka lā awakea ikaika.
3. Hiki i nā moena tanning ke hāʻawi iā ʻoe i ka wikamina D?
ʻAʻole. Hoʻopuka ka hapa nui o nā moena tanning i ka UVA, ʻaʻole ia e hoʻoulu i ka hana ʻana o ka huaora D. Pono ka UVB o ka lā no kēia.
4. He palekana anei ka ʻili ʻana i loko o ka hale no ka mea ua "kāohi ʻia"?
ʻAʻole. ʻOiai ma kahi hoʻonohonoho i kāohi ʻia, ʻoi aku ka ikaika a me ka pololei o ka radiation UV, e hoʻolilo ana i nā moena tanning i ʻoi aku ka ʻino ma mua o ka tanning waho.
5. Hoʻomaka koke anei nā moena tanning i kou ʻili?
ʻAe. Hōʻino nā kukuna UVA i ke collagen a me ka elastin, e hana ana i nā wrinkles mua, nā laina maikaʻi, a me nā kiko makahiki.
6. Hiki i hoʻokahi kau ʻana o ka moena tanning ke hōʻeha iā ʻoe?
ʻAe. Hōʻike ka noiʻi ʻana hoʻokahi wale nō kau ʻana e hoʻonui i ka pilikia o ka maʻi ʻili, a ʻo ka hoʻohana mau ʻana e hoʻonui nui i ka pilikia melanoma, ʻoiai ma mua o 35 mau makahiki.
7. He aha ke ala palekana loa e ʻaʻahu ai i ka ʻili?
ʻO nā koho palekana loa he mau huahana tanning ʻole e like me nā lotions self-tanning, sprays, a me bronzers, e hāʻawi ana i kahi nānā gula me ka ʻole o ka ʻike UV.