Pane Pōkole:
Laulaha,no— hana ka lāʻau lapaʻau kukui ʻulaʻulaʻaʻole e hoʻoulu i nā palpitations o ka puʻuwaii loko o nā kānaka olakino.
Ua manaʻo ʻiaʻaʻohe lāʻau lapaʻau, ʻaʻohe ona komo ʻana, a palekana hoʻi, me kahi moʻolelo palekana ikaika ma nā tausani o nā haʻawina.
Eia naʻe, i lokonā hihia kakaikahi, kekahi mau kūlana a i ʻole ka hoʻohana pono ʻole ʻana i ka hāmeʻa e hana paha i kekahimanaʻonā manaʻo like me nā palpitations — maʻamau a palupalu a no ka manawa pōkole.
No ke aha he palekana pinepine ia no ka puʻuwai
Hoʻohana ka lāʻau lapaʻau kukui ʻulaʻula i nā nalu haʻahaʻa haʻahaʻa (maʻamau630–660 nma me810–850 nm) ʻo ia hoʻi:
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Mai hoʻokuʻu i ka wela a i ʻole ka radiationikaika loa e hoʻopilikia i nā ʻōpū o loko
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Mai komo hohonu loae hōʻea pololei i ka puʻuwai
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Hana mua ma luna oʻili, nā ʻiʻo, a me nā kīʻaha kokokokoke i ka ʻili
Hoʻoulu kēia mau naluikehu kelepona (ATP)a hoʻomaikaʻike kahe koko, hiki iā ia ke hoʻolilo iā ʻoe i manaʻomehana iki a i ʻole ka pulsema ka wahi i mālama ʻia - akā ʻaʻole ia he palpitation puʻuwai maoli.
I ka wā e hana ai kekahiManaʻo pahaE Manaʻo i ka Puʻuwai e Holo Ana
Hiki i kekahi mau kumu ke hoʻoulu i nā manaʻo e kuhihewa ai ka poʻe no nā palpitations:
1️⃣Hoʻonui ʻia ke kaʻapuni a i ʻole ka mehana
Hoʻonui ka lāʻau lapaʻau kukui ʻulaʻula i ke kahe o ke koko. Hiki i nā mea hoʻohana maʻalahi ke manaʻo koke i ko lākou puʻuwai me ka ikaika, ʻoi aku hoʻi ma kahi kokoke i ka umauma a i ʻole ka ʻāʻī.
2️⃣Hopohopo a i ʻole hoʻoulu nui ʻana
I kekahi manawa, manaʻo ka poʻe hoʻohana mua i ka hopohopo a i ʻole ke ʻano naʻau nui i ka wā o nā kau hana - hiki i ke kaumaha iki a i ʻole ka adrenaline kiʻekiʻe ke hoʻoulu i nā manaʻo lele.
3️⃣Nā hopena o ka photosensitivity a i ʻole ka lāʻau lapaʻau
Hiki i kekahi mau lāʻau (e like me kekahi mau lāʻau antibiotic, nā lāʻau thyroid, a i ʻole nā antidepressants) ke hoʻonui i ka ʻike i ka mālamalama a hoʻopilikia paha i ka hoʻoponopono ʻana o ka puʻuwai.
4️⃣ʻIkepili Uila Malemake (kākaʻikahi)
ʻOiai hoʻopuka nā mea hoʻōla kukui ʻulaʻula i ka EMF liʻiliʻi, hiki i nā poʻe koʻikoʻi loa ke hōʻike i ka ʻoluʻolu iki i ka wā e hoʻohana ai i nā mea hana kino piha.
He aha kāu e hana ai inā ʻike ʻoe i nā palpitations
Inā loaʻa iā ʻoe nā manaʻo ʻē i ka wā a ma hope paha o ka RLT:
✅E hoʻōki koke i ka hālāwai
✅E noho a moe paha, hanu hohonu, a hoʻomaha
✅Hoʻomaʻū— i kekahi manawa hiki i ka dehydration a i ʻole ka electrolyte imbalance ke hana i nā palpitations
✅E nānā i kou wahi noho— e hōʻoia ʻaʻole wela loa ka hāmeʻa a kokoke loa paha
✅E kūkākūkā me ke kaukainā hoʻomau nā palpitations, ʻoiai inā he maʻi puʻuwai kou
Nā Manaʻo Hana Palekana
I mea e pale aku ai i ka ʻoluʻolu ʻole:
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Mālamanā manawa hālāwai kūpono (10-20 min)
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Mālama20–30 kenimika (8–12 ʻīniha)mamao mai kāu hāmeʻa
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E pale i ka hoʻohana pololei ʻana ma luna o kawahi puʻuwaiinā he naʻaupō ʻoe
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Mai hoʻohui i ka RLT menā mea hoʻoulu(kofe, pre-workout, a i ʻole ka waiʻona)
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E hahai mau i nā kulekele palekana o ka mea hana
ʻO ka laina lalo
ʻAʻole ke kumu o ka lāʻau lapaʻau kukui ʻulaʻula i nā palpitations puʻuwaii nā mea hoʻohana olakino.
ʻIke ka hapa nui o ka poʻe i kahi mehana hōʻoluʻolu a me ka hopena hoʻomaha wale nō.
Inā loaʻa iā ʻoenā pilikia puʻuwai e kū nei, ka ʻāʻī ʻana o ka ʻōpū, a i ʻole e lawe ananā lāʻau lapaʻau cardiovascular, ʻoi aku ka maikaʻi o ka nānā ʻana me kāu mea mālama ola ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau hou - i mea e palekana ai.