ʻO ka Lapaʻau Kukui ʻUlaʻula i ka wā hāpai: Palekana a me nā Alakaʻi
ʻO ka pane pōkole:ʻAʻohe hōʻike ikaika e hōʻino ana ka lāʻau lapaʻau kukui ʻulaʻula (RLT) i ka wā hāpai, akāua aʻo ʻia ke akahelema muli o ka noiʻi palena. Eia nā mea e pono ai ʻoe e ʻike:
He palekana anei ka Red Light Therapy no nā wahine hāpai?
✅Manaʻo nui ʻia he pilikia haʻahaʻa
- Nā hoʻohana RLTkukui ʻaʻole ionizing(ʻaʻole e like me nā kukuna UV), no laila ʻaʻole ia e hōʻino i ka DNA a i ʻole e hoʻomehana nui i nā ʻiʻo.
- ʻAʻole likenā sauna a i ʻole nā ʻauʻau wela, ʻaʻole hoʻokiʻekiʻe ka RLT i ka mahana o ke kino (he hopohopo i ka wā hāpai).
⚠️Akā, aia nā haʻawina palena
- ʻAʻohe hoʻokolohua kanaka nui e hōʻoia i ka palekana 100% no ka ulu ʻana o ka fetal.
- Paipai kekahi poʻe loeake pale ʻana i ka hōʻike ʻana o ka ʻōpūma ke ʻano he hana palekana.
Nā Pōmaikaʻi Kūpono no ka Hāpai Keiki
Inā hoʻohana akahele ʻia, hiki i ka RLT ke kōkua me:
- Hoʻemi i ka pehu a me ka ʻeha hui(mea maʻamau i ka wā hāpai hope).
- Hoʻomaikaʻi i nā māka ʻili a me ka elasticity(ma ka hoʻoulu ʻana i ka collagen).
- Hoʻomaha i nā ʻehaʻeha ʻiʻo a me ke kua.
- Ke kākoʻo ʻana i ke ʻano a me ka hiamoe(ma o ka hoʻoponopono ʻana o ka melatonin).
Nā Mālama a me nā ʻŌlelo Aʻo a ka Poʻe Akamai
- E pale i ka hōʻike pololei ʻana o ka ʻōpū
- ʻOiai ʻaʻole komo hohonu ke kukui ʻulaʻula/NIR e hiki ai i ka ʻōpū, makemake kekahi ee uhi i ka ʻōpūa i ʻole e hōʻalo i nā kau kino piha.
- E hoʻopaʻa i nā kau pōkole
- 5–10 mau minuke ka lōʻihi loa(ma kahi o 15–20 mau minuke) e hōʻemi i ka hoʻohana lōʻihi ʻana.
- E hoʻohana i nā mea hana mana haʻahaʻa
- E pale akunā panela lapaʻau mana kiʻekiʻekoho nonā lako home me ka palekana i ʻae ʻia e ka FDA.
- E kūkākūkā mua me kāu kauka
- ʻOi loa aku inā loaʻa iā ʻoeka hāpai ʻana i ka pilikia kiʻekiʻe, nā pilikia thyroid, a i ʻole ka photosensitivity.
I ka manawa hea e pale aku ai iā RLT i ka wā hāpai
❌ Inā loaʻa iā ʻoe:
- Hyperthyroidism(Hiki i ka RLT ke hoʻopilikia i ka hana thyroid).
- Nā maʻi Lupus a i ʻole nā maʻi photosensitivity.
- Nā maʻi koko(ka pilikia kumumanaʻo, ʻoiai ʻaʻole i hōʻoia ʻia).
Nā koho ʻē aʻe i ka RLT Kino Piha
Inā kānalua ʻoe, e hoʻāʻo:
- Nā lāʻau lapaʻau kūloko(e laʻa, ka maka, nā lima, nā wāwae—ma kahi mamao aku mai ka ʻōpū).
- Ka lā kūlohelohe(Hoʻonui ka lā kakahiaka i nā pono like me ka palekana).
- Yoga/lomilomi ma mua o ka hānau ʻanano ka hoʻomaha ʻeha.
Ka Laina Lalo
- Palekana paha i ka hoʻohaʻahaʻa ʻana, akāʻaʻole i hōʻoia piha ʻiano ka hāpai ʻana.
- ʻOi aku ka maikaʻi e pale i nā hālāwai kino holoʻokoʻaa i ʻole e kiʻi mua i ka ʻae lapaʻau.
- Inā hoʻohana ʻia, e kaupalena i ka ʻike ʻana(5–10 minuke, 1–2 manawa/pule) a pale i ka ʻōpū.