Ua kaulana ka lāʻau lapaʻau kukui ʻulaʻula no kona ʻili, ka hōʻoluʻolu ʻeha, a me nā pono olakino. Akā e like me nā lāʻau lapaʻau he nui, e noʻonoʻo paha ʻoe:Hiki iā ʻoe ke hana nui?
Ka Palekana o ka Red Light Therapy
Ua manaʻo ʻia ka lāʻau lapaʻau kukui ʻulaʻulaʻaʻole komo a palekana, no ka mea, ʻaʻole ia e hoʻohana i ka mālamalama UV a ʻaʻole ia e puhi i ka ʻili. ʻO ka hapa nui o nā hopena ʻaoʻao he kakaikahi a palupalu, e like me ka ʻulaʻula manawa pōkole a maloʻo paha.
He aha ka mea e hana ai inā hoʻohana nui ʻoe?
ʻOiai ʻaʻole ia he mea weliweli ke loaʻa i kahi kau hou i kekahi manawa, ʻo ka hoʻohana nui ʻana e alakaʻi i:
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ʻO ka huhū o ka ʻili a i ʻole ke koʻikoʻi
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ʻEha poʻo manawa pōkole a i ʻole ke kaumaha o nā maka(inā ʻaʻole hoʻohana ʻia ka pale maka kūpono)
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Nā hopena o ka pae ʻana— ʻaʻole pono ka nui o ka mālamalama e manaʻo i nā hopena maikaʻi aʻe
Pono nā pūnaewele i ka manawa e hoʻomaha ai a hana hou ma waena o nā lāʻau lapaʻau. ʻO ka hana nui ʻana hiki ke hōʻemi i ka pono.
Hoʻohana i ʻōlelo ʻia
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3-5 mau hālāwai i kēlā me kēia pulei ka hoʻomaka ʻana he mea maʻamau.
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ʻO ka maʻamau, ʻo kēlā me kēia kau e mau ana10–20 mau minuke, ma muli o ka hāmeʻa.
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Ke ʻike ʻia nā hopena, e hoʻemi i ka1-2 mau kau mālama i kēlā me kēia pule.
Kī Lawe ʻia
ʻAe, hiki nōhoʻohana nui i ka lāʻau lapaʻau kukui ʻulaʻula, akā haʻahaʻa nā pilikia inā ʻoe e hahai i nā alakaʻi i ʻōlelo ʻia. ʻAʻole ʻoi aku ka maikaʻi o ka nui - ʻo ke kūlike a me ke kaulike nā kī i nā hopena palekana a maikaʻi.
Manaʻo kōkua: E hahai mau i nā kuhikuhi a kāu hāmeʻa a kūkākūkā me kahi loea inā kānalua ʻoe e pili ana i ke alapine kūpono.