Inā ʻoe e hoʻohana ana i ka lāʻau lapaʻau kukui ʻulaʻula ma ka home, e noʻonoʻo paha ʻoe -pono ʻoe e uhi loa ʻia kou mau maka, a i ʻole hiki iā ʻoe ke hoʻomau i kou mau lole?He nīnau maʻamau ia, ʻoiai hoʻi no ka poʻe e makemake nui ana i ka ʻoluʻolu a me ka pilikino. E wehewehe kākou pehea e launa pū ai ka lole me ke kukui ʻulaʻula a me ke kukui kokoke i ka infrared a me ke ʻano o ia mea no kāu mau hopena lapaʻau.
He aha ka mea e hana ʻia ke ʻaʻahu ʻoe i nā lole
Nā mea lole e like me ka pulupulu, polyester, a spandex pahaomo a hōʻike paha i ka hapa nui o nā nalu kukui ʻulaʻula.
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Kukui ʻulaʻula (ʻike ʻia ka spectrum)ʻaʻole hiki ke komo iki i loko o nā lole.
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Kukui kokoke-infrared (NIR)hiki ke hele ma waena o ka lole lahilahi a māmā hoʻi - akā ua nalowale ka hapa nui o kona ikehu.
No laila, ʻoiai ʻoepahae loaʻa ka pōmaikaʻi liʻiliʻi ma o ka mea lahilahi, e like nā hopenanāwaliwali loama mua o ka mālama ʻana i ka ʻili ʻōlohelohe.
No ke aha he mea nui ka hoʻopili ʻana i ka ʻili
Hana ka lāʻau lapaʻau kukui ʻulaʻula ee hāʻawi pololei ana i ka ikehu i kāu mau cellHoʻopili nā mitochondria i loko o kou ʻili a me nā ʻiʻo i ka mālamalama, e hoʻonui ana i ka hana ʻana o ka ATP (ikehu). Inā ke ālai nei ka lole i ka mālamalama, ʻaʻole loa e hiki ka ikehu i ka wahi i manaʻo ʻia.
ʻO ka ʻike pololei ʻana i ka ʻili = komo hohonu + hopena ikaika.
Nā Manaʻo no ka Hoʻohana ʻoluʻolu a me ka Pono
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E hōʻike wale i ka wahi i mālama ʻia— ʻaʻole pono ʻoe e wehe piha i kou kapa.
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Kohonā lole palupalu a liʻiliʻi pahai hana ʻia me ka lole lahilahi a māmā inā pono ka uhi piha.
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E mālama i ka hāmeʻa kokoke i kou ʻili(ʻo ka maʻamau he 6–12 ʻīniha ka mamao).
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E hahai i nā alakaʻi o ka hālāwai— loaʻa ka pōmaikaʻi i ka hapa nui o nā mea hoʻohana mai 10-20 mau minuke ma kēlā me kēia wahi.
Manaʻo Kōkua: E koho i ka hāmeʻa kūpono
No nā hana kino holoʻokoʻa a i ʻole nā hana home, e noʻonoʻo i nā mea hana menā nalu kokoke i ka infrared (850–900 nm)— komo hohonu kēia mau mea a hiki ke hele maikaʻi iki ma o nā mea lahilahi ma mua o ke kukui ʻulaʻula i ʻike ʻia.
Hopena
ʻOiai hiki i kahi liʻiliʻi o ke kukui kokoke-infrared ke hele ma o nā lole lahilahi,ʻO nā hopena maikaʻi loa e loaʻa mai ka hoʻohana ʻana i ka lāʻau lapaʻau kukui ʻulaʻula ma ka ʻili ʻōloheloheNo nā kau palekana a maikaʻi hoʻi, e mālama i ka wahi i wehe ʻole ʻia a e hahai i nā hana lapaʻau mau.