ʻO ka pane pōkole, ʻaʻole - ʻaʻole hāʻawi nā moena tanning i ka huaora D e like me ke ʻano o ka lā maoli.
1. Pehea e hana ai ka Lā i ka Vitamin D
Ke hōʻike ʻia kou ʻili i nā kukuna UVB mai ka lā, hoʻoulu ia i kahi kaʻina hana kūlohelohe e kōkua ai i kou kino e hana i ka wikamina D. He mea nui kēia wikamina no nā iwi ikaika, ke olakino pale, a me ke olakino holoʻokoʻa.
2. No ke aha he ʻokoʻa nā moena tanning
Hoʻohana nui nā moena tanning i nā kukuna UVA (ma kahi o 95%) a me kahi liʻiliʻi wale nō o ka UVB.
Hoʻopili nā kukuna UVA i ka ʻili akā ʻaʻole ia e hoʻopuka i ka wikamina D.
Ma muli o ka liʻiliʻi o ka UVB i loko o nā moena tanning, ʻaʻohe o lākou pono no ka hana ʻana o ka huaora D.
3. Nā Pōʻino o nā Moena Tanning
Ma kahi o ka hāʻawi ʻana iā ʻoe i ka huaora D, hoʻonui nā moena tanning i kou pilikia o:
ʻO ke kanesa ʻili (melanoma a me nā mea ʻē aʻe)
Ka ʻelemakule mua (nā wrinkles, nā kiko, ke ʻano ʻeleʻele)
Ka pōʻino o ka maka me ka ʻole o ka pale ʻana
4. Nā Ala Palekana e Loaʻa ai ka Vitamin D
Ka lā kūlohelohe i ka palena iki (10-20 mau minuke i kekahi mau manawa o ka pule, ma muli o ke ʻano o ka ʻili a me ke kau).
ʻO nā meaʻai waiwai i ka wikamina D e like me ka iʻa momona, nā hua manu, a me nā huahana waiū i hoʻoikaika ʻia.
ʻŌlelo ʻia nā mea hoʻohui Vitamin D inā ʻaʻole nui ka lā.
✅ Ka Manaʻo Nui
ʻAʻole hāʻawi nā moena tanning iā ʻoe i ka huaora D e like me ka lā. Hōʻike nui lākou i kou ʻili i nā kukuna UVA, ka mea e hoʻoulu ai i ka tanning a me ka hōʻino - ʻaʻole ka hana ʻana o ka huaora D. No ka hoʻoikaika olakino, koho i ka lā, ka meaʻai, a i ʻole nā mea hoʻohui.