ʻO ka pane pōkole ʻaʻole - ʻaʻole hāʻawi nā moena tanning i ka huaora D e like me ka hāʻawi ʻana o ka lā maoli.
1. Pehea e hana ai ka Lā i ka Vitamin D
Ke komo kou ʻili i nā kukuna UVB mai ka lā, hoʻoulu ia i kahi hana kūlohelohe e hana ai i ka huaora D i loko o kou kino.
2. No ke aha he ʻokoʻa nā moena tanning
Hoʻopuka nui nā moena tanning i nā kukuna UVA (ma kahi o 95%).
Hoʻoulu nā kukuna UVA i ka ʻili ʻeleʻele a me ka ʻelemakule ʻana o ka ʻili, akā, ʻaʻole ia e kōkua i ka hana ʻana i ka wikamina D.
ʻAʻole lawa ka nui liʻiliʻi o ka UVB i loko o nā moena tanning no ka hana ʻana i ka wikamina D olakino.
3. Nā Pōʻino o nā Moena Tanning
Ma kahi o ka hāʻawi ʻana iā ʻoe i nā pono olakino, hiki i nā moena tanning ke:
Hoʻonui i ka pilikia o ka maʻi ʻili
Hoʻolalelale i ka ʻelemakule ʻana o ka ʻili (nā wrinkles, nā kiko)
E hōʻino i nā maka me ka ʻole o ka pale kūpono
4. Nā Ala Olakino e Loaʻa ai ka Vitamin D
Ka lā kūpono (10-20 mau minuke ma waho i kekahi mau manawa o ka pule)
Nā meaʻai waiwai i ka wikamina D e like me ka iʻa salmon, tuna, nā yolks hua manu, a me nā huahana waiū i hoʻoikaika ʻia
Nā mea hoʻohui inā ua kaupalena ʻia ka lā
Nā nīnau i nīnau pinepine ʻia - Nā Moena Tanning a me ka Vitamin D
❓ Hāʻawi anei nā moena tanning i ka huaora D e like me ka lā?
ʻAʻole. Hoʻopuka ka hapa nui o nā moena tanning i nā kukuna UVA, ʻaʻole ia e hana i ka wikamina D.
❓ Hiki i nā moena tanning ke kōkua me ka nele o ka wikamina D?
ʻAʻole. ʻAʻole lākou i ʻōlelo ʻia he kumu o ka wikamina D a he mau pilikia koʻikoʻi ko lākou no ke olakino.
❓ He aha ke ala maikaʻi loa e loaʻa ai ka wikamina D me ka palekana?
Ka lā kūlohelohe kūpono, ka ʻai kaulike, a me nā mea hoʻopihapiha inā pono.
❓ ʻOi aku ka palekana o ka ʻili ʻana i ka lā ma mua o ka moena ʻili ʻana?
ʻAʻole kekahi o nā mea "palekana," akā ua manaʻo ʻia nā moena tanning he mea pilikia ma muli o ka ʻike nui ʻia ʻana o ka UVA a me nā pilikia o ka maʻi kanesa kiʻekiʻe.
✅ Ka Manaʻo Nui
ʻAʻole hāʻawi nā moena tanning iā ʻoe i ka huaora D e like me ka lā. No nā pae huaora D olakino, koho i ka lā, ka meaʻai, a i ʻole nā mea hoʻohui - ʻaʻole ka tanning UV.