He ala kaulana nā moena tanning e loaʻa ai kahi ʻālohilohi i honi ʻia e ka lā no nā makahiki he ʻumi, akā pehea lā lākou e hana ai? Ma kēia ʻatikala, e ʻimi mākou i ka ʻepekema ma hope o nā moena tanning, ko lākou hopena ma ka ʻili, a me nā koho ʻē aʻe palekana no kahi ʻano keleawe.
1. ʻO ka ʻepekema ma hope o nā moena tanning
Hoʻohana nā moena tanning i ka radiation ultraviolet (UV) artificial e hoʻohālike i nā hopena o ka lā. Eia ke ʻano o kā lākou hoʻopōʻeleʻele ʻana i kou ʻili:
Nā ʻĀpana Koʻikoʻi:
- Nā Kukui UV: Hoʻopuka i nā kukuna UVA (95%) a me UVB (5%), e like me ka lā.
- Aniani Acrylic: Kānana i kekahi UVB e hōʻemi i ka pilikia kuni.
- ʻŌnaehana Manawa: Hoʻopaʻa i ka hōʻike ʻana (maʻamau 5-20 mau minuke i kēlā me kēia kau).
Pehea e hana ai ka tanning:
- Ka Hōʻike ʻana o ka UV → ʻIke ka ʻili i ka pōʻino.
- Hana ʻana o Melanin → Hoʻokuʻu ke kino i ka melanin hou aʻe (he pigment) e pale iā ia iho.
- ʻEleʻele ka ʻili → ʻIke ʻia nā hopena i loko o nā hola a i ʻole nā lā.
Nā kukuna UVA vs. UVB:
- Hoʻokomo hohonu ka UVA, e hoʻoulu ai i ka ʻelemakule lōʻihi (nā wrinkles, nā kiko lā).
- Hoʻopilikia ka UVB i ka papa waho, e hoʻonui ana i ke kuni a me ka pilikia o ka maʻi kanesa.
2. Nā ʻAno o nā Moena Tanning
| ʻAno | Pehea e hana ai | ʻOi loa no | Ka Manawa Hālāwai |
|---|---|---|---|
| Kaomi Haʻahaʻa | ʻO ka hapa nui o UVA, ʻoluʻolu akā lohi ka ʻili ʻili | Nā mea hoʻomaka | 10–20 minuke |
| Kaomi Kiʻekiʻe | ʻOi aku ka ikaika o ka UVA, nā hopena wikiwiki | Nā mea hana ʻili akamai | 5–15 minuke |
| Kū i luna | ʻAʻohe pili kino, ʻoiai ka ʻeleʻele | Ke pale nei i nā kaha moe | 8–12 minuke |
3. Nā Pōʻino Ola o nā Moena Tanning
No ke aha e ʻōlelo aku ai nā loea iā lākou:
- Ka maʻi ʻili → 75% kiʻekiʻe o ka pilikia melanoma me ka hoʻohana mau ʻana (ʻO wai).
- ʻO ka ʻelemakule mua → Hoʻopau ka UVA i ka collagen, e hana ana i nā wrinkles.
- ʻEha Maka → ʻEha o ka Cornea a i ʻole nā cataract me ka ʻole o nā maka aniani.
- Ka Pōpilikia o ka ʻAila → Hoʻomohala kekahi poʻe hoʻohana i ka tanorexia (compulsive tanning).
Ua pāpā ʻia no nā keiki liʻiliʻi ma nā ʻāina he nui (e like me UK, Australia, Brazil).
4. Nā koho ʻē aʻe palekana i nā moena tanning
Inā makemake ʻoe i kahi ʻeleʻele me ka ʻole o ka pōʻino UV, e hoʻāʻo:
√ Nā Lotions Self-Tanning (hoʻokumu ʻia me ka DHA, mau no ~1 pule).
√ Spray Tans (Noi ʻoihana, ʻālohilohi koke).
√ Hoʻonani Bronzing (Manawa pōkole, ʻaʻohe hoʻohiki).
√ Hoʻōla Kukui ʻUlaʻula (ʻAʻohe UV, hoʻonui i ke olakino o ka ʻili).
5. Ka Laina Lalo
Hana nā moena tanning ma ka hoʻopuka ʻana i nā kukuna UV e koi i ka hana ʻana o ka melanin, akā hele mai lākou me nā pilikia koʻikoʻi e like me ke kanesa a me ka ʻelemakule mua. No ka ʻōlinolino palekana, e koho i nā tanners sunless a i ʻole nā tans spray.
Ua ʻike anei ʻoe? Hoʻokahi wale nō kau ʻana o ka ʻili ʻana i loko o ka hale ma mua o 35 mau makahiki e hoʻonui ai i ka pilikia melanoma ma 59% (ʻAhahui ʻAmelika o ka ʻIli).