Nā Manawa Hālāwai Maʻamau ma ke ʻAno Moe
| ʻAno Moe Tanning | Nā mea hoʻohana manawa mua | Nā mea hoʻohana maʻamau | Ka Manaʻo Kiʻekiʻe Loa |
|---|---|---|---|
| Moe Kū | 3-5 mau minuke | 8-12 mau minuke | 15 mau minuke |
| Moe moe maʻamau | 5-7 mau minuke | 10-15 mau minuke | 20 mau minuke |
| Moe Hoʻokiʻekiʻe | 3-4 mau minuke | 6-10 mau minuke | 12 mau minuke |
| Moe Turbo/Kiʻekiʻe-Mana | 2-3 mau minuke | 5-8 mau minuke | 10 mau minuke |
Nā Kumu Koʻikoʻi e Hoʻoholo ai i Kou Manawa
- ʻAno ʻIli (Fitzpatrick Scale)
- ʻAno I (Kūpono Loa): 3-5 mau minuke ka lōʻihi
- ʻAno II (Kūpono): 5-7 mau minuke
- ʻAno III (Waena): 8-12 mau minuke
- ʻAno IV-VI (ʻOlive-ʻEleʻele): 12-15 mau minuke
- Ikaika o ka Moe
- Nā moena haʻahaʻa: E ʻae i nā kau lōʻihi (10-20 mau minuke)
- Nā moena kaomi kiʻekiʻe: Pono nā manawa pōkole (5-10 mau minuke)
- Pinepine o ka ʻili ʻana
- Kau mua: 50% o ka manawa kiʻekiʻe loa
- Ma hope o 3 mau kau: Hiki ke hoʻonui ʻia i 1-2 mau minuke
- Kaʻina mālama: E hoʻohana i ka manawa piha i ʻōlelo ʻia
Nā Palena Hoʻopau Palekana
- Manaʻo FDAMai ʻoi aku ma mua o ka manawa palena kiʻekiʻe o ka mea hana
- Nā Rula o ka SalonHoʻokō ka hapa nui i nā palena manawa koʻikoʻi (ʻo ka maʻamau he 20 mau minuke ka lōʻihi)
- Nā Hōʻailona ʻŌlelo Aʻo o ka ʻIliʻO ka ʻulaʻula ma hope o 6-8 mau hola ke ʻano ua hiki ʻoe i kou palena
Ka Pōʻino o ka Hōʻike Nui ʻana
⚠Nā Pōpilikia Pōkole:
- Nā kuni ʻeha (ʻike ʻia ma hope o 6-24 mau hola)
- Ka lāʻau make (nausea, dizziness)
- Ka pōʻino o ka maka (me ka ʻole o nā maka aniani kūpono)
⚠Nā Pōpilikia Lōʻihi:
- Ka ʻelemakule mua (ʻili ʻili, nā wrinkles)
- Hoʻonui ʻia ka pilikia o ka maʻi ʻili
- Ka hoʻopau ʻana i ka ʻōnaehana pale
Laʻana o ka Papa Hana Tanning Akamai
- Pule 13 mau hālāwai (Pōʻakahi/Pōʻakolu/Pōʻalima), e hoʻomaka ana ma ka manawa kiʻekiʻe loa he 50%.
- Pule 23 mau hālāwai ma ka manawa kiʻekiʻe loa o 75%
- Pule 3+: 2-3 mau hālāwai mālama i kēlā me kēia pule i ka manawa piha
Manaʻo kōkua akamai:E hoʻohana i ka "lula 24-hola" - inā mehana mau kou ʻili ma hope o 24 mau hola, e hoʻēmi i ka manawa aʻe ma 2 mau minuke.
Nā Hihia Kūikawā
- Nā lāʻau lapaʻauʻO nā lāʻau antibiotics, nā lāʻau lapaʻau acne, a me nā mea ʻē aʻe e koi paha i ka manawa liʻiliʻi he 50%
- ʻO ka Sunburn i hala koke neiE kali ma ka liʻiliʻi he 48 mau hola ma mua o ka ʻili ʻana
- Nā peʻaE uhi me ka SPF 30+ e pale aku i ka mae ʻana