ʻEhia pinepine e hiki ai iā ʻoe ke ʻili i loko o kahi moena ʻili? Alapine Palekana, Manaʻo kōkua a me ke Alakaʻi ʻAno ʻIli

He mea kaulana ka ʻili ʻana o loko no ka loaʻa ʻana o kahi ʻili wikiwiki a kaulike hoʻi, akā ʻo kekahi o nā nīnau maʻamau:
"ʻEhia mau manawa e hiki ai iaʻu ke ʻeleʻele palekana i loko o kahi moena ʻeleʻele?"

Aia ka pane i kāuʻano ʻili, ʻike ʻili ʻili, ʻano moe, a menā ʻano hana ākea o ka hōʻike ʻana i ka UV. Hōʻike kēia alakaʻi i ka pinepine o ka tanning i ʻōlelo ʻia, nā ʻōlelo aʻoaʻo palekana, a me ke ʻano o ka holomuaNā moena ʻili ʻAmelikahiki ke kōkua iā ʻoe e hoʻokō i nā hopena maikaʻi me ka palekana.

No ke aha he mea nui ka pinepine

ʻO ka hoʻoluʻu pinepine ʻana i ka ʻili ʻana i ka lāʻau hiki ke:

• Hoʻokumu i nā kuni

• Hoʻonui i ka ʻelemakule ʻili mua

• E alakaʻi i nā ʻili ʻeleʻele a ʻaʻahu ʻole paha

• Hoʻonui i ka hōʻike UV hōʻuluʻulu

Pono kou ʻili i ka manawa e hoʻōla ai, hana i ka melanin, a hoʻokahe pono i ka pigment. ʻO ka mamao kūpono ma waena o nā kau e hōʻoiaʻiʻo ai:

• ʻOi aku ka hohonu a lōʻihi ka lōʻihi o nā tans

• Ka emi ʻana o ka hoʻonāukiuki

• Hoʻemi ʻia ka pilikia o ka overexposure

ʻO ka pinepine o ka tanning i ʻōlelo ʻia e like me ke ʻano o ka ʻili

E hoʻohana i kaUnahi Fitzpatrickma ke ʻano he alakaʻi:

Nā mea hana ʻili hou vs. Nā mea hana ʻili akamai

Nā mea hoʻomaka

• E hoʻomaka me1-2 mau hālāwai/pule

• Nā kau pōkole (3-6 mau minuke ma muli o ke ʻano o ka ʻili)

• E hoʻonui mālie i ka lōʻihi o ka hālāwai i kēlā me kēia mau kipa

Nā mea hana ʻili akamai

• Ua hoʻokumu ʻia ke kala ʻulaʻula kumu

• E mālama me1-2 mau hālāwai/pule

• Ua lawa nā kau pōkole no ka mālama ʻana i ke kala

• He kūpono no nā moena me ke kaomi kiʻekiʻe, e like meNā kumu hoʻohālike ʻAmelika, ka mea e hoʻopuka ai i nā ʻili hohonu i loko o nā minuke liʻiliʻi

Pae Kūkulu vs. Pae Mālama

1. Ka Pae Kūkulu

Pahuhopu: Hoʻomohala i kahi ʻili ʻeleʻele kumu

• Ka pinepine: 2-3 mau kau/pule (ʻili waena), 3-4 mau kau/pule (ʻili ʻeleʻele)

• Ka lōʻihi: Nā kau pōkole i ka wā mua, e hoʻonui mālie ana

2. Ka Pae Mālama

Pahuhopu: E mālama i kou ʻili ʻeleʻele

• Ka pinepine: 1-2 mau hālāwai/pule

• ʻOi aku ka liʻiliʻi o ka UV e pono ai e mālama i ka pigmentation e kū nei

Pehea e pili ai ke ʻano o ka moena tanning i ka pinepine

Nā Moena Haʻahaʻa-Pāomi

• ʻOi aku ka kiʻekiʻe o ka UVB, ʻoi aku ka pōkole o ka UVA

• Ka lohi o ka hōʻiliʻili ʻana o ke kala

• Alapine (frequency):2-3 mau manawa/pule

Nā Moe Kaomi Kiʻekiʻe (Nā ʻŌnaehana Kaomi Kiʻekiʻe ʻAmelika)

• ʻO ka hapa nui o UVA

• ʻO nā ʻili ʻeleʻele hohonu a lōʻihi me ka emi ʻana o ka pilikia kuni

• Alapine (frequency):2-4 mau manawa i ka pule, nā kau pōkole

• ʻOi aku ka palekana no nā papa hana tanning maʻamau

Nā Hōʻailona Ke ʻUhi Pinepine Nei ʻOe i ka ʻUhi

E ho'ōki a ho'ēmi paha i ke alapine (frequency) inā ʻike ʻoe:

• ʻUlaʻula a i ʻole nā ​​​​kiko wela

• ʻO ka paʻa ʻana o ka ʻili a i ʻole ka ʻili ʻana

• ʻEleʻele like ʻole

• ʻO ka ʻūlū a i ʻole ka huhū

Hōʻike kēia i ke kaumaha o ka ʻili a koi aku i ka hoʻōla lōʻihi ma waena o nā kau.

Nā Manaʻo no ka Palekana o ka Tanning i loko

1. E hahai i nā kulekele ʻano ʻili

2. E hoʻohana i nā lotion tanning ʻoihanae hoʻonui i nā hopena

3. E ʻaʻahu i nā maka aniani pale

4. E noho maʻemaʻe

5. E hoʻomaʻū i kēlā me kēia lā

6. Mai ʻeleʻele i nā lā hoʻokahi

7. E hoʻohana i nā moena kiʻekiʻe, e like meNā moena ʻili ʻAmelika, nona:

   • Ka hoʻopuka UV i kāohi ʻia

   • Nā kukui paʻa kiʻekiʻe

   • Koho kukui ʻulaʻula koho e hoʻomaikaʻi i ka hoʻōla ʻana o ka ʻili

Hopena

ʻO ka pinepine o kou hiki ke ʻeleʻele i loko o kahi moena ʻeleʻele e pili ana i kou ʻano ʻili, ka ʻike ʻeleʻele, a me nā lako i hoʻohana ʻia.

Nā mea nui e lawe ʻia:

• Nā mea hoʻomaka: 1-2 mau manawa i ka pule

• Ke kūkulu ʻana i kahi ʻili kumu: 2-3 mau manawa i ka pule

• Mālama: 1-2 mau manawa/pule

• ʻO nā moena Merican kiʻekiʻe e ʻae i nā minuke liʻiliʻi i kēlā me kēia kau ʻana ʻoiai e hana ana i nā tans hohonu a lōʻihi hoʻi

Ma ka hoʻohui ʻanaalapine kūpono, ʻike ʻili, a meʻenehana ʻili ʻili holomua, hiki iā ʻoe ke hauʻoli i kahi ʻili ʻeleʻele nani, palekana, a mau loa.