Ka pinepine o ka hoʻohana ʻana i ʻōlelo ʻia e ke ʻano o ka ʻili
| ʻAno ʻIli (Fitzpatrick Scale) | Nā Hālāwai Pule Loa | Nā Lā Hoʻomaha Haʻahaʻa Loa | Ka palena kiʻekiʻe o ka makahiki* |
|---|---|---|---|
| ʻAno I (Māmā Loa/Pā Maʻalahi) | 1-2 mau hālāwai | 72 hola | 30 mau hālāwai |
| ʻAno II (Kūpono) | 2-3 mau hālāwai | 48 hola | 50 mau hālāwai |
| ʻAno III (Waena) | 3-4 mau hālāwai | 24 hola | 75 mau hālāwai |
| ʻAno IV-VI (ʻOliva a ʻEleʻele) | 4-5 mau hālāwai | 24 hola | 100 mau hālāwai |
*Ma muli o nā ʻōlelo aʻoaʻo a ka World Health Organization no ka hōʻike UV artificial
ʻO ke kānāwai 48-hola (koʻikoʻi no ka palekana)
- Ka Wā Hoʻomaha PonoE kali mauma ka liʻiliʻi he 48 mau holama waena o nā kau ʻana o ka ʻili ʻana i luna
- Kumu OlaolaʻO ka piʻi ʻana o ka hana ʻana o Melanin i ka 24-72 mau hola ma hope o ka hōʻike ʻana iā UV
- Kāohi ʻana i ka pōʻinoHāʻawi i ka ʻili i ka manawa e hoʻoponopono ai i ka pōʻino DNA mai nā kukuna UV
Nā Laʻana Papa Hana Tanning Kūpono Loa
No nā poʻe hoʻomaka (Nā pule 2 mua)
- Pule 1: 3 mau hālāwai (Pōʻakahi/Pōʻakolu/Pōʻalima), 3-5 mau minuke kēlā me kēia
- Pule 2: 3 mau hālāwai (Poʻalua/Pōʻahā/Pōʻaono), 5-7 mau minuke kēlā me kēia
- Pule 3+Ka pae mālama (e nānā ma lalo)
Ka Pae Mālama
- ʻIli maikaʻi: 2 mau hālāwai/pule (e laʻa, Pōʻakahi a me Pōʻahā)
- ʻIli Waena: 3 mau hālāwai/pule (e laʻa, Pōʻakahi/Pōʻakolu/Pōʻalima)
- ʻIli ʻeleʻele: 4 mau hālāwai/pule (e laʻa, I kēlā me kēia lā koe wale nō nā hopena pule)
I ka manawa hea e hoʻōki ai a hōʻemi paha i ka pinepine
✋E hoʻōki koke inā ʻike ʻoe:
- ʻŌniʻoniʻo e mau ana ma mua o 24 mau hola
- ʻIli maloʻo a ʻōniʻoniʻo
- Nā ʻiole hou a i ʻole nā freckles
- Nā manaʻo ʻā/wela
Nā Manaʻo Kūikawā
- Ma mua o nā hananaE ʻae i 36-48 mau hola ma hope o ka hālāwai hope loa no ka ulu piha ʻana o ke kala
- Hoʻomākaukau KauNo ka hoʻomākaukau ʻana no ka hoʻomaha, e kaupalena i 3 mau pule o ka hoʻohana pinepine ʻana
- Nā Kumu MakahikiMa lalo o 30? E hōʻemi i ka pinepine ma 20% (ʻoi aku ka maʻalahi o ka ʻili ʻōpio i ka UV)
Nā Manaʻo Kōkua no ka Tanning Akamai
- Nā ʻAno Moe ʻē aʻeE hoʻohuli me nā moena moe e hoʻololi i nā kihi hōʻike
- E hoʻomaʻū me ka hoʻomanaE hoʻohana i nā lotion aloe-based ma waena o nā kau
- Palekana MakaE ʻaʻahu i nā maka aniani i kēlā me kēia manawa (ʻoiai no nā kau "wikiwiki")
- Nā Nānā ʻIliNā hoʻokolohua ponoʻī o kēlā me kēia mahina no nā ʻiole hou/loli