No nā pōmaikaʻi o ka hiamoe, pono nā kānaka e hoʻokomo i ka lāʻau lapaʻau māmā i kā lākou hana maʻamau i kēlā me kēia lā a hoʻāʻo e kaupalena i ka ʻike ʻana i ke kukui polū.He mea nui kēia i nā hola ma mua o kou hele ʻana e hiamoe.Me ka hoʻohana mau ʻana, ʻike paha nā mea hoʻohana light therapy i ka hoʻomaikaʻi ʻana i nā hopena hiamoe, e like me ka hōʻike ʻana i nā hoʻokolohua lapaʻau i loiloi ʻia e nā hoa.[1]
Ka Hopena: ʻO ke kūpaʻa, ʻoi aku ka maikaʻi o ka Therapy Light Daily
Nui nā huahana light therapy a me nā kumu e hoʻohana ai i ka light therapy.Akā ma ka laulā, ʻo ke kī i ka ʻike ʻana i nā hopena ʻo ka hoʻohana ʻana i ka light therapy e like me ka hiki.Maikaʻi i kēlā me kēia lā, a i ʻole 2-3 mau manawa i kēlā me kēia lā no nā wahi pilikia e like me nā ʻeha anu a i ʻole nā maʻi ʻili ʻē aʻe.
Nā kumu a me nā kuhikuhi:
[1] Morita T., Tokura H. "Nā hopena o nā kukui o ka wela o ka waihoʻoluʻu ʻokoʻa i ka hoʻololi ʻana o ka pō i ka wela nui a me ka melatonin i loko o ke kanaka" Journal of Physiological Anthropology.1996, Sept.
Ka manawa hoʻouna: ʻAukake-10-2022