Pehea e kōkua ai ka Red Light Therapy i ka momona Metabolism a me ke kino Shaping

He hopena invasive ʻole no ka poʻe e ʻimi nei i ke kākoʻo contour kino a me ke olakino metabolic.

I ka ʻimi ʻana i kahi kino ʻoi aku ka lahilahi a me ke olakino maikaʻi, ua lilo ka lāʻau lapaʻau kukui ʻulaʻula i mea hana kaulana loa—ʻaʻole wale no ka mālama ʻili a i ʻole ka hōʻoluʻolu ʻeha, akā noke kākoʻo ʻana i ka metabolism momona a me ke ʻano o ke kinopū kekahi.

ʻOiai ʻaʻole ia he pani no ka ʻai olakino a i ʻole ka hoʻoikaika kino, hāʻawi ka lāʻau lapaʻau kukui ʻulaʻulanā pono i kākoʻo ʻia e ka ʻepekemahiki ke hoʻokō i kāu huakaʻi olakino a i ʻole ka huakaʻi hoʻokele kaumaha ma ke ala palekana a ʻaʻohe invasive.

Pehea e kākoʻo ai ka Red Light Therapy i ka Fat Metabolism?

ʻUlaʻula a me ke kukui kokoke-infrared (maʻamau i loko o kaKa laulā 630–850nm) komo hohonu i loko o ka ʻili a komo ʻia e nā hunaola momona a me nā mitochondria. Hoʻoulu kēia i kahi moʻo o nā hopena olaola:

1. Hoʻāla ʻana o nā Kelepona Momona

• Hoʻokumu ke kukui ʻulaʻula i kahi manawa pōkoleka permeability i loko o nā membrane adipocyte (nā cell momona).

• ʻO ka hopena, ua mālama ʻiaHoʻokaʻawale nā ​​triglycerides i nā waikawa momona manuahi a me ka glycerol, a laila e hoʻokuʻu ʻia i loko o ka ʻōnaehana lymphatic a hoʻopili ʻia e ke kino ma ke ʻano he ikehu.

2. Hoʻonui i ka ikehu kelepona (ATP)

• Ma ka hoʻoulu ʻana i ka hana mitochondrial, hoʻonui ke kukui ʻulaʻulaHana ʻana o ATP, hoʻomaikaʻi i ka metabolism cellular a me ka pono—me ka metabolism momona.

3. Hoʻomaikaʻi i ke kaʻapuni a me ka hoʻokahe ʻana o ka lymphatic

• Hoʻonui ʻiaka hoʻokele ʻana o ka microcirculationkōkua i ka lawe ʻana i ka momona a me nā mea ʻawahia i waho o nā ʻiʻo.

• Hoʻoulu i kaʻōnaehana lymphatic, e kōkua ana i ka detoxification a me ka hōʻemi ʻana i ka paʻa ʻana o ka wai.

Hiki i ka Red Light Therapy ke hōʻemi i ka momona?

ʻAe—akā me ka pōʻaiapili.

Hana ka lāʻau lapaʻau kukui ʻulaʻulaʻaʻole e luku i nā hunaola momonaa i ʻole e hōʻoia i ka pohō kaumaha, akā hōʻike nā haʻawina a me nā hōʻike lapaʻau e hiki iā ia ke:

• E hōʻemi i ke anapuni(e laʻa, pūhaka, ʻūhā, lima)

• Kōkua i ke ʻano hounā wahi i kuhikuhi ʻia o ke kino

• Kākoʻoka pohō ʻīnihama ke ʻano he ʻāpana o kahi papahana hoʻolālā kino ākea

Ua paʻi ʻia kahi noiʻi 2013 maNā Lasers ma ke ʻoki kino a me ka lāʻau lapaʻauua hōʻike ʻia nā mea i komo i hana ʻia i ka lāʻau lapaʻau kukui ʻulaʻula ua nalowale nā ​​​​ʻīniha nui ma nā wahi i mālama ʻia—me ke ʻoki ʻole ʻana a i ʻole ka manawa hoʻomaha.

Nā Pōmaikaʻi Koʻikoʻi no ke Kino ʻana

ʻO wai ka mea e pōmaikaʻi ai mai ia mea?

He kūpono ka lāʻau lapaʻau kukui ʻulaʻula no:

• Nā kānaka e hakakā nei menā wahi momona paʻakikīʻoiai ke ola kino olakino

• Nā wahine ma hope o ka hānau ʻana e ʻimi nei i ka hoʻoikaika kino

• ʻO nā kāne a me nā wahine e ʻimi neike kālai ʻana i ke kino me ke ʻoki ʻole

• Nā kikowaena olakino a me nā medspas e hāʻawi ananā pūʻolo hoʻonaninani kino

• Nā mea pāʻani e makemake ana e hui pūkākoʻo hoʻōla + metabolism

Nā Manaʻo Lapaʻau

• Ka Lōʻihi o ka Hālāwai:10-20 mau minuke no kēlā me kēia kau

• Alapine (frequency):3-5 mau manawa i ka pule no ka mahina mua, a laila mālama ʻia inā pono

• Hana Maikaʻi Loa:E hui pū mehoʻomaʻū wai, hana kino māmā, a mehe ʻai olakinono nā hopena maikaʻi loa

Hopena: E hoʻomālamalama i kou ala i kahi kino maikaʻi aʻe

Hāʻawi ka ʻulaʻula kukui i kahi ala ʻepekema, ʻoluʻolu, a me ka pono ekākoʻo i ka metabolism momona a hoʻololi hou i ke kino ma ke ʻano maoliʻAʻole ia e pani i ka hoʻoikaika kino a i ʻole ka ʻai ʻana, akā hiki loa iā iahoʻoikaika i kāu mau hana, e hoʻolalelale i nā hopena, a kōkua iā ʻoe e nānā a me ka manaʻo i kou maikaʻi loa—me ka palekana a me ke kūpaʻa.

Inā ʻoe e ʻimi nei i kahimea hana invasive ʻole e kākoʻo i ka hōʻemi momona a me ke ʻano o ke kino, ʻo kahi moena hoʻōla kukui ʻulaʻula paha kāu hana hou i mua.