Manaʻo ka poʻe he nui ua like ka hoʻohana ʻana i kahi moena tanning me ka hoʻolilo ʻana i ka manawa i ka lā. ʻOiai ʻo nā mea ʻelua e hōʻike i ka ʻili i ka radiation ultraviolet (UV),ʻAʻole like ka moena tanning me ka lā maoli.
ʻO ka hoʻomaopopo ʻana i nā ʻokoʻa e hiki ke kōkua iā ʻoe e loiloi maikaʻi i nā pilikia, nā pono, a me nā koho ʻē aʻe palekana.
He aha ka mea like o nā moena tanning a me ka lā?
ʻO nā moena tanning a me ka lā:
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Hoʻokuʻu i ka kukuna ultraviolet (UV)
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Hoʻoulu i ka hana ʻana o ka melanin i loko o ka ʻili
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Hiki ke hoʻoulu i ka ʻili ʻeleʻele, ka lā wela, a me ka hōʻino ʻana o ka ʻili
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E hoʻonui i ka pilikia o ka ʻelemakule mua a me ka maʻi ʻili
Ma muli o kēia mau ʻano like, ua manaʻo pinepine ʻia nā moena tanning he "lā i loko." Eia nō naʻe, he mea nui nā ʻokoʻa.
Pehea ka ʻokoʻa o nā moena tanning mai ka lā
UV Spectrum
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ʻO ka lāhoʻopuka i kahi hui ākea oʻO ka UVA a me ka UVB
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Nā moena ʻilihoʻopuka nuiUVA (ma kahi o 95–99%)me ka liʻiliʻi o ka UVB
Hoʻokomo hohonu ka UVA i loko o ka ʻili a ua pili pono ia i ka ʻelemakule ʻili lōʻihi a me ka pilikia o ka maʻi ʻaʻai.
Ka ikaika a me ka kaohi
ʻOkoʻa ka ʻike ʻia ʻana o ka lā ma muli o:
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Ka manawa o ka lā
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Kau
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Uhi ao
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Wahi honua
ʻO nā moena ʻānai, ma ka ʻaoʻao ʻē aʻe:
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E hāʻawi i ka kukuna UV kūlike a paʻa
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Hiki ke hōʻike i ka ʻili inā lāʻau UVA kiʻekiʻe i nā minukema mua o nā hola o ka lā kūlohelohe
Hana ʻana o ka Vitamin D
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Kōkua ka lā i ke kino e hana i ka wikamina D ma o nā kukuna UVB
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Hoʻopuka ka hapa nui o nā moena tanning i ka UVB liʻiliʻi loa, e lilo ai lākou i mea kūpono ʻole no ka hana ʻana o ka huaora D.
Ua helu ʻia anei kahi moena tanning e like me ka hōʻike ʻana o ka lā?
Mai kahika hōʻino ʻili a me ka hiʻohiʻona olakino, ʻae—hoʻohana ʻana i ka moena tanninghelu ʻia ma ke ʻano he hōʻike UV.
Hoʻohui pinepine nā kauka lapaʻau i nā moena tanning a me ka ʻike ʻana i ka lā i ka loiloi ʻana i ka hōʻino UV a me ka pilikia o ka maʻi ʻili.
Eia nō naʻe, ʻo nā moena tanningʻaʻole like me ka lā kūlohelohema ke ʻano haku mele a i ʻole ka ikaika.
ʻO wai ka mea palekana: ʻO ka lā a i ʻole kahi moena tanning?
ʻAʻole i manaʻo ʻia he palekana kekahi o nā koho ʻelua.
I kekahi mau hihia, ʻoi aku ka ʻino o nā moena tanning no ka mea hāʻawi lākou:
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Hoʻonui ʻia ka radiation UVA
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Nā kau hōʻike pōkole a ʻoi aku ka ikaika
Hoʻokaʻawale nā hui olakino ma ka honua holoʻokoʻa i nā moena tanning e like memea hoʻoulu i ka maʻi kanesa, ua like me ka nui o ka lā.
Nā Koho Palekana i ka Hōʻike UV
Inā ʻo kāu pahuhopu ka helehelena a i ʻole ka ʻōlinolino o ka ʻili me ka ʻole o nā pilikia UV:
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Nā huahana ʻili ʻili lā ʻolehāʻawi i ke kala me ka ʻole o ka radiation
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Hoʻōla kukui ʻulaʻulakākoʻo i ka maikaʻi o ka ʻili me ka ʻole o ka tanning a i ʻole ka UV exposure
Pale aku kēia mau koho ʻē aʻe i nā pilikia e pili ana i ka lā a me nā moena tanning.
Nā Manaʻo Hope Loa
No laila, ua manaʻo ʻia kahi moena ʻili he lā?
ʻAʻole, ʻaʻole like nā moena tanning me ka lā, akā hōʻike lākou i kou ʻili i ka radiation UV a lawe pū i nā pilikia olakino like—a ʻoi aku paha. Mai kahi kuanaʻike palekana, pono e mālama ʻia ka hoʻohana ʻana i ka moena tanning e like me ka hōʻike ʻana o ka UV a hoʻokokoke ʻia me ke akahele.
No ke olakino o ka ʻili i ka wā lōʻihi, ʻo ka hoʻēmi ʻana i ka ʻike ʻana i ka UV ka koho palekana loa.
Nā nīnau i nīnau pinepine ʻia
He lā anei ka moena ʻili no ka ʻā ʻana o ka lā?
ʻAe. Hiki i kahi moena ʻili ke hoʻoulu i ka lā e like me ka lā maoli.
He palekana anei ka ʻili ʻana i loko o ka hale ma mua o ka ʻili ʻana i waho?
ʻAʻole. Hiki i ka ʻili ʻana o loko ke hāʻawi i ka kukuna UV ikaika i ka manawa pōkole.
Kōkua anei nā moena tanning i ka huaora D e like me ka lā?
ʻAʻole ka hapa nui e hāʻawi i ka lawa ʻana o ka UVB e hoʻonui nui i ka huaora D.