I ka nānā mua ʻana, ʻike ʻia paha he like nā moena ʻili a me ka lā maoli—hoʻopōʻeleʻele nā mea ʻelua i ka ʻili a hilinaʻi i ka radiation ultraviolet (UV). Eia nō naʻe,ʻaʻole like lākou, a he mea nui ka hoʻomaopopo ʻana i nā ʻokoʻa no ke olakino ʻili.
Nā ʻokoʻa o ka UV Spectrum
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Lāhoʻopuka i kahi ākea ākea o nā kukuna UV:
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UVA(ka ʻelemakule, ka pōʻino lōʻihi)
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UVB(ka wela o ka lā, ka hana ʻana o ka huaora D)
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Nā moena ʻilihoʻopuka:
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ʻO ka hapa nui o UVA (a hiki i ka 95–99%)
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Liʻiliʻi loa ka UVB
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ʻO ke kaulike ʻole kēia, ʻo ia hoʻi ka nānā ʻana o nā moena tanning i ka loli wikiwiki o ke kala ma mua o nā kaʻina hana olaola kūlohelohe.
Ka Mana o ka Ikaika a me ka Hōʻike ʻana
ʻOkoʻa ka hopena o ka lā ma muli o:
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Ka manawa o ka lā
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Kau
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Kahi
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Nā kūlana o ke aniau
Hāʻawi nā moena tanning:
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UV paʻa, ikaika kiʻekiʻe
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Nā hālāwai pōkole akā i kau nui ʻia
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ʻO ka ʻili ʻana me ka wikiwiki me ka hoʻonui ʻia o ke kaumaha o ka ʻili
Hiki i kahi noho pōkole i loko o ka hale ke like me nā hola o ka lā ikaika i ke awakea.
Hoʻohālikelike ʻana i ka pōʻino o ka ʻili
Hiki i nā moena ʻili a me ka lā ke:
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E hōʻino i nā ʻili ʻili
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E wāwahi i ke kolakena
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Hoʻonui i nā pilikia pigmentation
Eia nō naʻe, hiki i nā moena tanning ke hana i kaka hōʻino ʻili hohonuma muli o ka hoʻopili nui ʻia ʻana o ka UVA.
ʻŌlelo Hoʻoholo Hope Loa
ʻAʻole, he moena ʻili lāʻaʻole like me ka lāʻOiai ʻo nā mea ʻelua e hoʻohana ana i ka radiation UV, hāʻawi nā moena tanning i kahi ʻike ikaika a emi ke kaulike e hoʻonui ai i nā pilikia ʻili no ka wā lōʻihi.
Nā nīnau i nīnau pinepine ʻia
Hāʻawi anei kahi moena tanning i ka huaora D e like me ka lā?
Kakaikahi loa. ʻAʻole lawa ka UVB i nā moena tanning.
He palekana anei ka ʻili ʻana i loko o ka hale ma mua o ka lā ma waho?
ʻAʻole. ʻAʻole i manaʻo ʻia he palekana ka ʻili ʻana o loko.