ʻAʻole hiki ke hoʻihoʻi ʻia ka pōʻino UV!
ʻO ka ikaika o nā kukuna UVA/UVB i hoʻopuka ʻia e nā moena tanning hiki ke 10-15 mau manawa ʻoi aku ka nui ma mua o ka lā maoli. Hiki i ka hoʻokuʻu pololei ʻana ke kumu:
I ka wā pōkole: nā maka maloʻo, ka ʻulaʻula, ka pehu a me ka conjunctivitis photosensitive ('maka moena tanning').
ʻO nā hopena lōʻihi e komo pū ana me ka hōʻino ʻana o ka corneal a me ka opacity o ka lens (ka piʻi ʻana o ka pilikia o ka cataracts).
ʻAʻole nā aniani maka maʻamau he mau aniani pale!
Pono ʻoe e hoʻohana i nā maka aniani sila UV ʻoihana i hōʻailona ʻia e hāʻawi ana i ka palekana 100% UVA/UVB. Hiki i nā maka aniani maʻamau ke liki i ka mālamalama.
ʻAʻole palekana nā aniani hoʻopili a pono e wehe ʻia ma mua.
ʻAno palekana kūpono:
E hōʻoia i ka palekana o nā maka aniani a ʻaʻohe māwae ma mua o ka hoʻohana ʻana.
E pani i kou mau maka i ke kaʻina hana a e ʻaʻahu i nā goggles, ʻoiai inā ʻoe e pani i kou mau maka, no ka mea, hiki i nā kukuna ultraviolet ke komo i loko o nā lihilihi.
E koho i nā goggles hoʻolei ʻole a i ʻole e hoʻomaʻemaʻe iā lākou ma hope o ka hoʻohana ʻana e pale aku ai i ka maʻi kea.
Nā Manaʻo Kōkua: Inā poina iā ʻoe ke komo i nā goggles a ʻike ʻoe i ka ʻeha o ka maka a i ʻole ka photophobia, e kau koke i nā ʻūlū anu a e ʻimi i ke kōkua lapaʻau. ʻO ka ʻili ʻana i ka lāʻau olakino: palekana mua!