Hoʻolauna
ʻO nā ʻeha o ka menstruation - ʻike ʻia hoʻidysmenorrhea— he pilikia maʻamau no nā wāhine he nui. Hiki iā lākou ke hōʻeha i ka ʻōpū ma lalo, ke kua, a me nā ʻūhā, pinepine ʻia me ka luhi, ka nausea, a me nā loli o ke ʻano.
ʻOiai ʻo nā mea ʻeha ka hopena maʻamau, nui ka poʻe e ʻimi neinā koho kūlohelohe, ʻaʻohe lāʻau lapaʻaue hōʻoluʻolu i ka ʻeha o ka menstruation. ʻO kekahi koho e kū mai anaka lāʻau lapaʻau kukui ʻulaʻula (RLT), ʻike ʻia hoʻi ʻoka lāʻau lapaʻau photobiomodulation (PBM)Akā, he kōkua maoli anei ia i nā ʻeha o ka wā? E ʻimi kākou i ka ʻepekema.
Pehea e hana ai ka Red Light Therapy
Nā hoʻohana ʻana i ka lāʻau lapaʻau kukui ʻulaʻulanā nalu kikoʻī o ke kukui ʻulaʻula a kokoke i ka infrared (ma kahi o 630–850 nm)e hoʻoulu i ka hana ikehu o ke kelepona. Ke komo ʻia e ka mitochondria i loko o nā kelepona, hoʻonui ka mālamalamaATP (ikaika)hanauna, hoʻomaikaʻike kahe koko, a hoʻemika mumū a me ke kuʻekuʻe ʻiʻo.
No nā ʻeha o ka menstrual, hiki i kēia mau hopena olaola ke kōkua:
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E hoʻomaha i nā ʻiʻo o ka ʻōpū, e hōʻemi ana i nā ʻūmiʻi ʻeha.
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Hoʻomaikaʻi i ke kahe koko pelvic, e hoʻomāmā ana i ka ʻūmiʻi a me ka ʻehaʻeha.
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E hōʻemi i ka mumūi loko o nā ʻiʻo hānau.
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Nā pane ʻeha e pili ana i ka hormone kaulikema ke ʻano kūlohelohe.
Noiʻi ʻEpekema a me nā Hōʻike
Kākoʻo kekahi mau haʻawina a me nā nānā lapaʻau i ka hoʻohana ʻana i ka lāʻau lapaʻau kukui ʻulaʻula nohoʻomaha ʻeha o ka menstrual: