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Pehea ka maikaʻi o ka Red Light Therapy? Nā hopena maoli a me nā mea e manaʻo ʻia
Moʻomanaʻo PūnaeweleʻO ke kukui ʻulaʻula kekahi o nā ʻano olakino kaulana loa i kēia lā, ʻike pinepine ʻia ma nā spa, nā keʻena lapaʻau, a me nā mea hana home. Akā ma waho aʻe o ka hype, pehea ka maikaʻi o ia mea? Eia kahi alakaʻi kūpono i nā mea āu e manaʻo ai, pehea e hana ai, a pehea e loaʻa ai nā hopena maikaʻi loa mai kāu mau kau. He aha ka mea e hana ai iā R...E heluhelu hou aku -
He kōkua maoli anei ka Red Light Therapy me nā pōʻai ʻeleʻele? ʻO ka ʻepekema ma hope o nā maka ʻoi aku ka mālamalama
Moʻomanaʻo PūnaeweleʻO nā pōʻai ʻeleʻele ma lalo o nā maka kekahi o nā pilikia ʻili maʻamau - i hoʻokumu ʻia e ke kaumaha, ka nele o ka hiamoe, ka ʻelemakule, a me ke kahe koko maikaʻi ʻole. I kēia mau lā, ua lilo ka lāʻau lapaʻau kukui ʻulaʻula (RLT) i koho ʻole invasive no ka hoʻomaikaʻi ʻana i ke ʻano ma lalo o ka maka. Akā hana maoli anei ia? Eia ka ʻepekema a me ka d...E heluhelu hou aku -
No ke aha e pono ai ʻoe e hoʻāʻo i kahi Sauna Spectrum piha me ka Red Light Therapy ma ka home
Moʻomanaʻo PūnaeweleInā ua manaʻo ʻoe he mea kupaianaha ma hope o ka sauna a i ʻole ka hoʻomaʻemaʻe maka ʻulaʻula, e noʻonoʻo e hoʻohui i nā mea ʻelua. ʻO ia ka mea a ka sauna piha me ka hoʻōla kukui ʻulaʻula e hāʻawi ai - he hopena ikaika, āpau-i-hoʻokahi e detox, hoʻoulu hou, a hoʻouka hou i kou kino. Ke lilo nei kēia ʻenehana olakino hou i mea...E heluhelu hou aku -
Ka Palekana o ka Nānā ʻana i ka Red Light Therapy
Moʻomanaʻo Pūnaewele1. Palekana Maka ʻO ke kukui ʻulaʻula a kokoke i ka infrared (~620–700 nm a me 700–1100 nm) he mea ʻaʻole ia he ionizing (ʻaʻole ia e hōʻino i ka DNA e like me UV). Pono e hoʻemi ʻia ka hōʻike pololei ʻana i kou mau maka, ʻoiai me nā mea hana mana kiʻekiʻe: Paipai ka hapa nui o nā mea hana e hoʻohana i nā goggles pale no ka mālama ʻana i ka maka a i ʻole ke poʻo...E heluhelu hou aku -
ʻAuʻau ʻana ma hope o ka Red Light Therapy: Ka mea e pono ai ʻoe e ʻike
Moʻomanaʻo Pūnaewele1. ʻAʻole wela a ʻaʻole komo ka ʻauʻau koke ʻo RLT, no laila ʻaʻole pono ʻoe e kali e ʻauʻau. ʻAʻole e holoi ka ʻauʻau mālie i nā pono, ʻoiai hana ʻo RLT ma ka pae cellular (hoʻoulu i ka mitochondria a me ka hana collagen). 2. Nā Manaʻo no nā Pono ʻIli Loa E kali i kekahi mau minuke inā ski...E heluhelu hou aku -
Pehea e hoʻohana ai i ka Red Light Therapy ma ka home no ka hōʻoluʻolu ʻana i ka ʻeha kuli
Moʻomanaʻo PūnaeweleHiki i ka ʻeha kuli ke hoʻolilo i nā neʻe maʻalahi—e like me ke piʻi ʻana i nā alapiʻi a i ʻole ke ala ʻana mai kahi moe—i mea paʻakikī. ʻOiai hiki i nā lāʻau ʻeha a i ʻole ka hoʻōla kino ke lawe mai i ka hōʻoluʻolu pōkole, ke huli nei ka poʻe he nui i ka hoʻōla kukui ʻulaʻula (RLT) ma ke ʻano he ala kūlohelohe, ʻaʻohe lāʻau lapaʻau e hōʻoluʻolu ai i ka ʻeha kuli mai ka home. Me ka t...E heluhelu hou aku