ʻO ka Red Light Therapy vs Sunlight: He aha ka ʻokoʻa a ʻo wai ka mea ʻoi aku ka maikaʻi?

ʻO nā mea ʻelualāʻau lapaʻau kukui ʻulaʻulaa meka lāhāʻawi i ka ikehu mālamalama e hiki ke pōmaikaʻi i kou kino - akā ʻaʻole like lākou. ʻOiai ke hāʻawi nei ka lā kūlohelohe i kahi ākea ākea o nā nalu,ke nānā aku nei ka lāʻau lapaʻau kukui ʻulaʻula i ka laulā therapeutic loa, e hāʻawi ana i nā hopena i kuhikuhi ʻia me ka ʻole o nā hopena maikaʻi ʻole o nā kukuna UV.

E nānā kākou pehea lākou e hoʻohālikelike ai ma ke ʻano oka ʻepekema, ka palekana, a me nā pono olakino ʻili.

1. Ka ʻIke Mālamalama: Pahuhopu vs. Laulā

Lāaia ka laulā piha o ke kukui - meultraviolet (UV), ka mālamalama ʻike ʻia, a me ka infrared.
ʻOiai he mea nui ka lā no kaka hana ʻana o ka wikamina D, hiki i nā kukuna UV ke hana ika lā ʻana o ka lā, ka ʻelemakule mua, a me ke kanesa ʻilime ka hoʻonui nui ʻia.

ʻO ka lāʻau lapaʻau kukui ʻulaʻula (RLT)ma ka ʻaoʻao ʻē aʻe, hoʻohanahe ʻano ʻulaʻula haiki a lapaʻau hoʻi (620–700 nm)a mekokoke i ka infrared (700–1100 nm)nā nalu. Ua ʻike ʻia kēia mau naluhoʻoulu i ka ikehu o ke kelepona (hana ʻana o ATP), hoʻoikaika i ke kolakena, a mehoʻolaha i ka ho'ōla— nā mea a paume ka ʻole o ka radiation UV.

RLT = pololei, palekana, kāohi ʻia
Lā = kūlohelohe akā ua hui pū ʻia (nā kukuna maikaʻi + nā kukuna ʻino)

2. Nā Pōmaikaʻi Ola a me ka ʻIli

Hiki i ka lā a me ke kukui ʻulaʻula ke hoʻomaikaʻi i ke ʻano a me ka ikehu, akā ʻokoʻa ko lākou hopena:

Ke nānā nui nei ka lāʻau lapaʻau kukui ʻulaʻulaka ho'ōla a me ka hoʻoulu hou ʻana, ʻoiai ke hāʻawi mai nei ka lānā pono olaola ākea— akā me ka nui o ka pilikia inā ʻaʻole i pale ʻia.

3. Palekana a me ka Mana

Me ka lā, ʻaʻole hiki iā ʻoe ke kāohi i ke ʻano a i ʻole ka ikaika o nā kukuna i loaʻa i kou ʻili. ʻO ka lōʻihi o ka lā e alakaʻi i:

• ʻO ka ʻā ʻana o ka lā a me ka pigmentation

• Nā wrinkles mua

• Hoʻonui ʻia ka pilikia o ka maʻi ʻili

nā mea hoʻōla kukui ʻulaʻula (e like me nā mea i hoʻomohala ʻia eʻAmelika) hāʻawinā nalu kikoʻī, palekana, a i ana ʻiae komo hohonu ana i loko o nā ʻiʻome ka ʻole o ka wela a i ʻole ka pōʻino UVʻO ia hoʻi, loaʻa iā ʻoenā pono lapaʻau maui ka makahiki a puni - ʻoiai i loko o ka hale.

4. ʻO wai kāu e koho ai?

• Inā ʻoe makemakewikamina D— he mea pono ke hoʻohana ʻana i kekahi mau minuke o ka lā i kēlā me kēia lā.

• Inā ʻoe makemakehoʻoulu hou ʻana o ka ʻili, hoʻomaha ʻeha, a i ʻole ka hoʻōla wikiwiki ʻana, lāʻau lapaʻau kukui ʻulaʻulaʻo ia ke koho ʻoi aku ka maikaʻi a me ka palekana.

• No nā hopena maikaʻi loa, hoʻohana ka poʻe he nuiʻelua: ka ʻike pōkole ʻana i ka lā kūlohelohe + nā kau hoʻōla kukui ʻulaʻula maʻamau.

Kī Lawe ʻia

ʻO ka lā ka mea ho'ōla piha o ke ʻano, akā hele mai ia me nā pilikia UV.
Hoʻokaʻawale ka lāʻau lapaʻau kukui ʻulaʻula i nā ʻāpana maikaʻi loa o ka lā— nā nalu ʻulaʻula a kokoke i ka infrared e hoʻoulu hou ana — e hāʻawi ananā pono olakino a me ka nani palekana a kikoʻīme ka ʻole o ka hōʻailona UV maikaʻi ʻole.