1. He aha ka moena lā?
ʻO kahi moena lā (i kapa ʻia hoʻi he moena tanning a i ʻole solarium) he mea hana e hoʻohana ana i nā kukui UV e hana i ka mālamalama ultraviolet artificial, e hāʻawi ana i ka ʻili i kahi ʻano ʻeleʻele e like me ka lā.
2. Pehea e hana ai nā moena lā?
Hoʻopuka nā moena lā i nā kukuna UVA a me UVB e hoʻoulu ai i ka hana melanin o ka ʻili, e hana ana i kahi leo ʻili ʻeleʻele.
3. Palekana anei ka hoʻohana ʻana i nā moena lā?
ʻO ka hoʻohana pinepine ʻana i nā moena lā e hoʻonui i ka pilikia o ka hōʻino ʻana o ka ʻili, ka ʻelemakule mua, a me ke kanesa ʻili. He mea nui ka hoʻohaʻahaʻa a me nā hana palekana.
4. Pehea ka lōʻihi o ka noho ʻana ma kahi moe lā?
Ka hapa nui o nā hālāwai i hala5–15 mau minuke, ma muli o ke ʻano o ka ʻili, nā pahuhopu tanning, a me ke ʻano hoʻohālike o ka moena lā. Pono nā mea hoʻomaka e hoʻomaka me nā kau pōkole.
5. Ehia mau kau e pono ai no ka ʻili ʻili?
ʻO ka maʻamau,3–6 mau hālāwaii loko o 2 mau pule e kūkulu i kahi ʻili kumu. Pono ka mālama ʻana i 1-2 mau kau i kēlā me kēia pule.
6. Pono anei au e ʻaʻahu i ka pale maka i loko o kahi moe lā?
ʻAe. Hiki i ke kukui UV ke hōʻino i kou mau maka, no laila pono nā maka aniani pale no kēlā me kēia kau.
7. Hiki i nā moena lā ke kōkua i ka hana ʻana o ka wikamina D?
ʻAe, hiki i ka hōʻike ʻana o ka UVB ke hoʻonui i ka wikamina D, akā ʻoi aku ka nui o nā pilikia ma mua o nā pono. ʻO nā koho palekana e komo pū me nā mea hoʻohui a me ka lā kūlohelohe kaulike.
8. ʻO wai ka mea e pale aku i nā moena lā?
ʻO ka poʻe me ka ʻili keʻokeʻo a ʻili palupalu paha, kahi mōʻaukala o ka maʻi ʻili, a i ʻole ka poʻe e lawe ana i nā lāʻau lapaʻau photosensitive e pale i ka hoʻohana ʻana i nā moena lā.
9. He aha ka ʻokoʻa ma waena o nā moena lā moe pālahalaha a me nā moena lā kū?
ʻAe nā moena moe i nā mea hoʻohana e moe i lalo, ʻoiai ʻo nā moena kū e hāʻawi i ka uhi like a me nā kau pōkole. Aia ke koho i ka ʻoluʻolu a me ka maʻalahi.
10. Aia kekahi mau koho ʻē aʻe i nā moena lā?
ʻAe. Aia nā kohoʻūpā ʻili, nā lotion ʻili ponoʻī, a me nā huahana bronzing, e hāʻawi ana i kahi nānā ʻeleʻele me ka ʻole o ka ʻike ʻana i ka UV.