ʻO ke kūʻai aku ʻana no nā mea hana Red Light Therapy (RLT) ua like loa ia i kēia lā e like me ka wā ma mua. Manaʻo ka mea kūʻai aku ʻo ka huahana maikaʻi loa ka mea e hāʻawi i ka hopena kiʻekiʻe loa ma ke kumukūʻai haʻahaʻa loa. He mea kūpono kēlā inā he ʻoiaʻiʻo, akā ʻaʻole. Ua hōʻoia nā noiʻi ua ʻoi aku ka maikaʻi o nā lāʻau haʻahaʻa ma mua o nā lāʻau kiʻekiʻe a me nā manawa hōʻike pōkole, ʻoiai ua hāʻawi ʻia ka ikehu like. ʻO ka huahana maikaʻi loa ka mea e mālama pono ai i kahi pilikia a hoʻolaha i ke olakino maikaʻi.
Hoʻopuka nā mea hana RLT i ka mālamalama i hoʻokahi a ʻelua paha mau kāʻei haiki. ʻAʻole lākou e hoʻopuka i ka mālamalama UV, ka mea e pono ai no ka hana ʻana o ka Vitamin D, a ʻaʻole lākou e hoʻopuka i ka mālamalama IR, hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha ma nā hono, nā ʻiʻo, a me nā aʻalolo. Hoʻopuka ka lā kūlohelohe i ka mālamalama piha-spectrum, me nā ʻāpana UV a me IR. Pono ka mālamalama piha-spectrum e mālama i ka Seasonal Affective Disorder (SAD), a me kekahi mau kūlana ʻē aʻe kahi i liʻiliʻi ai ka waiwai o ke kukui ʻulaʻula a ʻaʻohe waiwai.
Ua ʻike maopopo ʻia ka mana ho'ōla o ka lā maoli, akā ʻaʻole lawa ka hapa nui o mākou. Noho mākou a hana i loko o ka hale, a he anuanu, ao, a pōʻeleʻele hoʻi nā mahina hoʻoilo. No kēlā mau kumu, hiki ke lilo i mea pono kahi mea hana e hoʻohālike pono ana i ka lā maoli. I mea e waiwai ai, pono ka mea hana e hāʻawi i ka mālamalama piha piha, ikaika e hoʻoulu i nā kaʻina hana olaola i loko o ke kino kanaka. ʻAʻole hiki i kahi nui o ke kukui ʻulaʻula no kekahi mau minuke i kēlā me kēia lā ke hoʻopiha i ka nele nui o ka lā. ʻAʻole ia e hana pēlā.
He manaʻo maikaʻi ka hoʻolilo ʻana i ka manawa hou i ka lā, me ke komo ʻana i nā lole liʻiliʻi e like me ka hiki, akā ʻaʻole pono mau. ʻO ka mea maikaʻi aʻe he hāmeʻa e hāʻawi ana i ka mālamalama e like me ka lā maoli. Loaʻa paha iā ʻoe nā kukui spectrum piha i kou home a ma ka hana, akā haʻahaʻa kā lākou puka a ua ʻaʻahu piha paha ʻoe i ka wā e hōʻike ʻia ana iā lākou. Inā loaʻa iā ʻoe ke kukui spectrum piha, No ka loaʻa ʻana o ka hapa nui mai ia mea, e hoʻohana iā ia i ka wā e wehe ʻole ana, malia paha i loko o kou lumi moe i ka wā e heluhelu ana a i ʻole e nānā ana i ke TV. E hōʻoia e pale i kou mau maka, e like me kāu e hana ai i ka wā e hōʻike ʻia ai i ka lā maoli.
Ke hoʻomaopopo nei he hoʻopuka wale nā mea RLT i ka mālamalama i hoʻokahi a ʻelua paha mau ʻāpana haiki, pono ʻoe e ʻike he mea ʻino ka nele o kekahi mau alapine o ke kukui. ʻO ke kukui polū, no ka laʻana, he mea ʻino ia no kou mau maka. ʻO ia ke kumu e ʻae ai nā TV, nā kamepiula, a me nā kelepona i ka mea hoʻohana e kānana iā ia. Ke noʻonoʻo nei paha ʻoe no ke aha ʻaʻole maikaʻi ʻole ka lā no kou mau maka, ʻoiai aia ka lā i ka mālamalama polū. He maʻalahi ia; aia ka lā i ka mālamalama IR, kahi e kūʻē ai i ka hopena maikaʻi ʻole o ke kukui polū. He hoʻokahi wale nō laʻana kēia o nā hopena maikaʻi ʻole o ka nele o kekahi mau alapine kukui.
Ke hōʻike ʻia i ka lā kūlohelohe a i ʻole kahi mahele olakino o ke kukui piha-spectrum, hoʻopili ka ʻili i ka Vitamin D, kahi meaʻai koʻikoʻi e pale ai i ka nalowale o ka iwi a hōʻemi i ka pilikia o ka maʻi puʻuwai, ka piʻi ʻana o ke kaumaha, a me nā ʻano maʻi kanesa like ʻole. ʻO ka mea nui loa, mai hoʻohana i kahi mea hana e hiki ke hana i ka ʻino ma mua o ka maikaʻi. He mea maʻalahi loa ka overdose i ka wā e hoʻohana ai i kahi mea hana mana kiʻekiʻe ma kahi kokoke, ma mua o ka overdose me ka hoʻohana ʻana i kahi mea hana piha-spectrum ma kahi mamao.