E mālamalama - no kou ʻeha, ʻili, a me nā ʻeha, ʻo ia hoʻi. Ke puka mai nei nā hiki o ke kukui ʻulaʻula e mālama i nā ʻano hopohopo olakino a me nā mea nani like ʻole mahalo i ka hoihoi mai nā mea noiʻi, nā kulanui, a me nā haukapila, a me nā mea hana ma ka home e maʻalahi ai ke komo.
ʻO ka lāʻau lapaʻau kukui ʻulaʻula (RLT) kahi ʻano photomedicine, ʻo ia hoʻi "ka hoʻohana ʻana i ka mālamalama e mālama i ka ʻili a me nā kūlana olakino ʻē aʻe," wahi a Jared Jagdeo, MD, ke alakaʻi hoʻokumu o ke Kikowaena no Photomedicine ma SUNY Downstate Health Sciences University ma Brooklyn, New York.
Maanei, e aʻo e pili ana i ka mōʻaukala o ka lāʻau lapaʻau, pehea e hana ai, kona mau pono kūpono, ka mea e manaʻo ai mai ka lāʻau lapaʻau, a me nā mea hou aku.
Ka Moolelo o ka Red Light Therapy
Aia kekahi huaʻōlelo ʻē aʻe no ka light therapy, ʻo ia hoʻi ka photobiomodulation (a i ʻole PBM no ka pōkole), wahi a Praveen Arany, PhD, DDS, he polopeka pili ma ke Kulanui o Buffalo a me ke alakaʻi waena o ke Kikowaena o ka Excellence no Photobiomodulation ma ke Kulanui ʻo Shepherd ma Shepherdstown, West Virginia. ʻO nā huaʻōlelo ʻē aʻe no ka mea like, ʻo ia ka mālama ʻana i ka laser haʻahaʻa (LLLT), photostimulation, a me ka mālama ʻana i ka laser anuanu, wahi āna.
Ua ʻoi aku ma mua o 50 mau makahiki ka hoʻōla kukui. Ua ʻike ʻia e ke kauka Hungarian ʻo Endre Mester i nā makahiki 1960 i ka wā i alakaʻi ai nā hoʻokolohua ʻepekema me nā lasers ʻulaʻula ma nā ʻiole i ka ulu ʻana o ka lauoho a me ka ho'ōla ʻana i nā ʻeha, e like me kahi ʻatikala noiʻi i paʻi ʻia i Dekemaba 2017 ma ka Journal of Biophotonics. I nā makahiki i hala iho nei, ua manaʻo nui ʻia he wahaheʻe ka hoʻōla kukui. Akā me ka noiʻi hou (ua kūʻē kekahi), ua hoʻomaka ke kaiāulu ʻepekema e nānā.
"I kēia manawa ma ʻAmelika Hui Pū ʻIa, ua manaʻo ʻia ka lāʻau lapaʻau kukui ʻulaʻula he ʻepekema ʻaʻole ia he ʻano nui. Akā, ke ulu nei nā kikowaena hoʻonaʻauao a me nā kikowaena lapaʻau e hoʻohana ana i ka ʻenehana a hoʻolako iā ia i nā mea maʻi," wahi a Kauka Arany.
Aia i kēia manawa nā kikowaena, e like me ka mea ma ke Kulanui ʻo Shepherd, i hoʻolaʻa ʻia no ka hoʻonaʻauao ʻana i nā loea olakino a me nā ʻepekema e pili ana i ke kūpono o PBM ma ke ʻano he lāʻau lapaʻau, a me nā hui ʻoihana, e like me ka North American Association for Photobiomodulation Therapy (NAALT) a me ka PBM Foundation. ʻO kekahi o nā hoʻohana kaulana loa o ka lāʻau lapaʻau kukui ʻulaʻula ʻo ia ka mālama ʻili, a ʻo ka loaʻa ʻana o nā mea hana ma ka home kūpono ua hoʻonui i kona kaulana.
Pehea e hana ai ka Red Light Therapy
Hoʻohana ka Photobiomodulation i ka mālamalama i loko o nā nalu kikoʻī. Aia kēia ma waena o 400 nanometers (nm) (uliuli) a hiki i 1,200 nm (kokoke i ka infrared), wahi a Arany. Loaʻa i ke kukui ʻulaʻula nā nalu ma waena o 620 a 750 nm, e like me ka National Center for Atmospheric Research. He mālamalama ʻike ʻia kēia.
Ua hoʻohana pono ʻia ke kukui polū, ʻōmaʻomaʻo, a me ka ʻulaʻula no ka mālama ʻana i ka PBM, wahi āna. ʻO ke kukui kokoke i ka infrared, ʻo ia hoʻi ke kukui lōʻihi o ka nalu (a hiki i ka 1,200 nm), hoʻohana ʻia hoʻi i ka PBM a loaʻa i nā sauna infrared. ʻOiai ke ʻano ʻulaʻula kēia kukui, ʻo ka ʻoiaʻiʻo, ʻaʻole ʻike ʻia ke kukui infrared a ma kahi o ia mea e hoʻomehana i ke kino mai loko mai e hoʻokele i nā loli physiological.
ʻO ka lāʻau lapaʻau kukui ʻulaʻula, ʻoi aku hoʻi, ua ulu nui ka kaulana i nā makahiki i hala iho nei a ʻo ia paha ka mea i ʻike nui ʻia a maʻalahi hoʻi ke komo. "ʻOi aku ka maʻalahi o ka hana ʻana i nā mea kukui ʻulaʻula a loaʻa nui ʻia," wahi a Arany.
No laila pehea e hana ai? Ke kau ʻia nā photons (nā ʻāpana o ke kukui) kokoke i ka ʻili, komo lākou i loko o nā ʻiʻo a hoʻāla i nā chromophores (kahi ʻāpana o kahi mole e hāʻawi iā ia i kona kala), kahi e hoʻoulu ai i nā loli i loko o nā cell, e like me ka American Society for Laser Medicine & Surgery. Eia kekahi, hoʻopilikia pū ka lāʻau lapaʻau kukui ʻulaʻula i ka mitochondria (ka hale mana o nā cell), e hana ana i ka ATP (ikehu) e hoʻolaha i ka ho'ōla ʻana, wahi a ka PBM Foundation.
I mea e holo pono ai ka lāʻau lapaʻau kukui ʻulaʻula, pono e hoʻohana ʻia nā kaʻina hana a me nā dosages kikoʻī, ma muli o kou pilikia olakino, ʻo ia ke kumu he mea nui ka mea loea ʻike, wahi a Arany. Inā hiki, e ʻimi i kēia lāʻau lapaʻau mai kahi haukapila, kulanui, a i ʻole kahi hoʻonohonoho lapaʻau. Manaʻo ʻo ia e kūʻē i ka lāʻau lapaʻau kukui ʻulaʻula mai nā salona a i ʻole nā spa.
Hiki ke kūʻai ʻia a hoʻohana ʻia nā kukui ʻulaʻula ma ka home no ka mālama ʻili, a ʻo ka maʻamau, palekana kēia mau mea e hoʻohana e like me ke kuhikuhi ʻana, wahi a Kauka Jagdeo.
Hoʻohana ʻia nā kukui ʻulaʻula me nā kukui LED ʻulaʻula i nā mea hana lima, nā panela LED, a i ʻole nā moena kino piha, ma muli o ke kumu o ka mālama ʻana. Hoʻohana kekahi mau mea hana i nā kukui ʻulaʻula a me nā kukui kokoke-infrared, akā ma ke ʻano laulā, ʻaʻohe ʻano like ʻole o ka mālama ʻana i ke kukui ʻulaʻula.
Nā ʻAno o ka Red Light Therapy
Hoʻohana ʻia nā kukui ʻulaʻula me nā kukui LED ʻulaʻula i nā mea hana lima, nā panela LED, a i ʻole nā moena kino piha, ma muli o ke kumu o ka mālama ʻana. Hoʻohana kekahi mau mea hana i nā kukui ʻulaʻula a me nā kukui kokoke-infrared, akā ma ke ʻano laulā, ʻaʻohe ʻano like ʻole o ka mālama ʻana i ke kukui ʻulaʻula.
Nā Pōmaikaʻi Kūpono o ka Red Light Therapy
ʻOiai ke hoʻohiki nei ka noiʻi ʻana i ka lāʻau lapaʻau kukui ʻulaʻula, aia nō nā haʻawina kūʻē - a ʻaʻole hōʻike kekahi i ka pono no kekahi mau kūlana olakino. Ma keʻano laulā, pono nā haʻawina i ka hoʻohālikelike ʻana ma nā ʻano āpau (ma ka nui a me ka manawa) ma muli o ke kūlana no nā kānaka ʻepekema a me nā mea hana e hoʻomaopopo piha i nā pono o ka lāʻau lapaʻau kukui ʻulaʻula. Aia ma lalo iho nā hoʻohana hoʻohiki no ka lāʻau lapaʻau kukui ʻulaʻula, e like me ka poʻe loea.
Hoʻonui i kahi ʻano ʻōpio i ka ʻili
ʻO kekahi o nā pono i ʻōlelo pinepine ʻia o ka lāʻau lapaʻau kukui ʻulaʻula ʻo ia kona hopena ma ka ʻili. Hiki ke hoʻohana ʻia e hoʻoponopono i:
ʻAkika
Nā laina maikaʻi a me nā wrinkles
Ka ulu ʻana o ka lauoho
ʻUlaʻula
Hoʻemi ka lāʻau lapaʻau kukui ʻulaʻula i ka mumū e hoʻoponopono ai i ka ʻulaʻula, ka ʻākena, a me ka ulu ʻana o ka lauoho, e ʻae ana hoʻi i nā lāʻau lapaʻau topical a waha paha no kēia mau kūlana e hana maikaʻi aʻe, wahi a Jagdeo. Eia kekahi, i ka wā e hoʻopau ai i nā breakouts, "hoʻonui ka lāʻau lapaʻau kukui ʻulaʻula i kā mākou pale pale kūʻē i ka bacteria e pili ana me ka hoʻokumu ʻia ʻana o ka ʻākena," wahi āna. No nā laina a me nā wrinkles, kuhikuhi kēia mau lāʻau i nā enzymes e pili ana i ka haki ʻana o ka collagen a hoʻoulu i ka hana collagen, e like me ka Cleveland Clinic
Kōkua i ka hoʻoponopono hou ʻana i nā ʻeha haʻuki
He mea paʻakikī loa ka hoʻokaʻawale ʻia ʻana e kahi ʻeha noʻonoʻo a me ke kino, akā hiki i ka lāʻau lapaʻau kukui ʻulaʻula ke kōkua iā ʻoe e kū hou i kou mau wāwae. "Hiki ke hoʻohana ʻia ke kukui ʻulaʻula e hoʻomaikaʻi i ka hana ʻana o nā ʻiʻo iwi, hoʻēmi i ka ʻeha, a hoʻomaikaʻi i ka hoʻōla ʻana mai ka ʻeha," wahi a Arany. Ua ʻōlelo nā mea kākau o kahi loiloi i paʻi ʻia i Dekemaba 2021 ma ka puke pai ʻo Life e hoʻohana ʻia paha ʻo PBM i ka hoʻoponopono hou ʻana i nā ʻeha haʻuki, a e hoʻomaikaʻi i ka hana haʻuki, ʻoiai pono ka noiʻi hou aku.
Kōkua i ka ho'ōla ʻana i nā ʻeha
Inā he ʻeha kou i loko o kou waha a i ʻole he ʻeha hāmama ma kou wāwae, ua hōʻike ʻia nā waiwai anti-inflammatory o ke kukui ʻulaʻula e hoʻomaikaʻi i ka hiki o ke kino ke ho'ōla, wahi a Arany, nāna i paʻi i kahi loiloi i ʻApelila 2019 ma Advances in Skin and Wound Care ma ke kumuhana. "Hōʻike ka noiʻi ma kaʻu lab e hiki iā PBM ke hoʻoulu i kahi mea ulu ikaika e paipai i ka ho'ōla ʻana a me ka hana hou ʻana o nā ʻiʻo," wahi āna, kahi mea nui loa no nā ʻeha waha, ua hōʻike ʻia e ka noiʻi.
Hoʻemi i ka ʻeha
He mea paʻakikī ke mālama i ka ʻeha, akā he mea hana kūpono paha ka hoʻōla ʻana i ke kukui e kōkua ai. "Hana ke kukui ʻulaʻula i nā neurons e hoʻouna i ka ʻeha," wahi a Arany.
ʻOi aku paha ka maikaʻi o ke kukui ʻulaʻula no kekahi mau ʻano ʻeha ma mua o nā mea ʻē aʻe, e like me kahi loiloi hou i paʻi ʻia i Iulai 2022 ma ka Journal of Pain. Ua ʻōlelo nā mea kākau aia kekahi mau hōʻike o ka pono o ke kukui ʻulaʻula no nā kūlana ʻeha e like me fibromyalgia, ke koko haʻahaʻa mau, ka osteoarthritis, a me ka neuropathy.
Hoʻemi i nā hopena ʻaoʻao o ka mālama ʻana i ka maʻi kanesa
Ke hoʻohana ʻia no ka pale ʻana ma mua o ka chemotherapy a i ʻole ka lāʻau radiation, hiki i ka lāʻau lapaʻau ʻulaʻula ke kōkua i ka hoʻemi ʻana i nā hopena ʻaoʻao, e like me ka ʻeha, a me ko lākou koʻikoʻi, wahi a Arany, ʻoiai e pono ana nā haʻawina kanaka hou aku e hoʻomaopopo pono i kēia pono.
Eia kekahi laʻana, ua ʻike ʻia kekahi noiʻi ma luna o nā ʻiole, i paʻi ʻia i Dekemaba 2021 ma ka puke pai Photonics, ua hōʻemi ke kukui ʻulaʻula a me ka lāʻau lapaʻau kokoke-infrared i ke koʻikoʻi o ka hōʻino ʻili i ka radiation a hoʻomaikaʻi i ka hiki o ka ʻili ke ho'ōla. He noiʻi holoholona kēia, ʻoiai ke hoʻonohonoho nei i ke kahua no ka noiʻi hou aku e pono ai e hana ʻia.
Ua hōʻike pū kekahi mau noiʻi i hala aku nei ua hōʻemi ʻo PBM i ka pehu ʻana o ka waha a me ka mumū i nā poʻe i loaʻa i nā maʻi poʻo a me ka ʻāʻī, ʻoiai e pono ana nā haʻawina hou aku.
Nā Pōʻino o ka Lapaʻau Kukui ʻUlaʻula
Ua ʻae ʻia ka lāʻau lapaʻau kukui ʻulaʻula e ka US Food and Drug Administration (FDA), e like me ka PBM Foundation. Ua manaʻo ʻia he palekana loa ia, wahi a Jagdeo, ʻoiai he manawa kūpono no ka hewa o ka mea hoʻohana inā ʻoe e hoʻohana ana i kahi mea hana ma ka home. No ka laʻana, hiki ke hoʻohana nui i ka mea hana a hoʻohana pinepine paha ma mua o ka mea i ʻōlelo ʻia e ka mea hana. ʻO ka nūhou pōmaikaʻi, he nui nā mea hana ma ka home i loaʻa kahi manawa a me ka pani ʻana, wahi a Jagdeo, kahi e maʻalahi ai ka hana ʻole ʻana. E hahai mau i nā kuhikuhi, a e hoʻomaopopo ua ʻike ka loiloi Journal of Pain i kahi pilikia o ka hoʻonui ʻana i nā hōʻailona migraine no kekahi poʻe hoʻohana. He mea nui hoʻi e nānā me ke kauka kūpono (no ka laʻana kāu dermatologist a PCP paha) e hoʻomaopopo iā lākou aia ka lāʻau lapaʻau kukui ʻulaʻula i kāu hoʻolālā lapaʻau. ʻO ka hope loa, e ʻimi i ka lāʻau lapaʻau mai kahi mea hana kaulana. "Hiki i ke kukui ke hōʻino, akā inā hoʻohana ʻia ke kaʻina hana kūpono, ʻaʻole ʻoe e ʻike i nā hopena ʻaoʻao," wahi a Jagdeo.
ʻO wai ka mea makemake e hoʻāʻo (a pale aku) i ka Red Light Therapy
Ua hoʻolālā ʻia ka lāʻau lapaʻau kukui ʻulaʻula ma ke ʻano he lāʻau kākoʻo. ʻO ke ʻano: ʻAʻole paha ʻo ka lāʻau lapaʻau kukui ʻulaʻula wale nō ka lāʻau āu e hoʻohana ai e hoʻoponopono i kahi pilikia olakino a mālama ʻili paha. No ka laʻana, me ke kukui ʻulaʻula, hiki iā ʻoe ke hoʻohana i kahi topical (e like me ka retinoid) no ka ʻāne a i ʻole nā laina maikaʻi, wahi a Jagdeo. Inā hāpai ʻoe, pono ʻoe e pale i ka lāʻau lapaʻau kukui ʻulaʻula, wahi a Arany. A inā ʻoe e mālama nei i kahi kūlana olakino kikoʻī, e kiʻi mua i ka ʻae mai kāu kauka.
E hoʻomaka me ka Red Light Therapy
Eia nā mea āu e makemake ai e ʻike ma mua o kou hoʻāʻo ʻana i ka lāʻau lapaʻau kukui ʻulaʻula ma lalo o ke alakaʻi a kāu mea mālama ola kino loea. ʻO ka maʻamau, e hana ʻia ka lāʻau lapaʻau kukui ʻulaʻula i loko o kekahi mau kau ma luna o kekahi manawa. No ka laʻana, wahi a Jagdeo, i ka wā e pili ana i nā pilikia ʻili, paipai ʻo ia e hoʻāʻo i ka lāʻau lapaʻau kukui ʻulaʻula ʻekolu manawa i ka pule no 10 mau minuke i kēlā me kēia manawa no ka liʻiliʻi o hoʻokahi mahina. "E ʻike kekahi mau maʻi i nā hopena i loko o hoʻokahi mahina wale nō, akā pinepine kēia mau hopena e hoʻomau i ka hoʻomaikaʻi ʻana me ka manawa," wahi āna. ʻOiai he nui nā mea hana lāʻau lapaʻau kukui ʻulaʻula ma ka home e loaʻa ana no ke kūʻai ʻana, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kahi dermatologist a i ʻole ka loea ʻeha ma mua o kou hoʻāʻo ʻana i ka lāʻau lapaʻau kukui ʻulaʻula ma kāu iho. ʻO ke kamaʻilio ʻana me kahi mea mālama ola kino kūpono e kōkua iā ʻoe ʻaʻole wale e hoʻokumu i kāu mau pahuhopu olakino a hoʻoholo inā kūpono ka lāʻau lapaʻau kukui ʻulaʻula iā ʻoe akā e ʻike pū i ka mea hana ma ka home e kūpono i ke kumukūʻai.
He aha e manaʻo ai ma mua, i ka wā, a ma hope o ka Red Light Therapy
ʻAʻole paha e ʻeha. ʻAʻole komo ka lāʻau lapaʻau kukui ʻulaʻula a ʻaʻohe ʻeha no ka hapa nui o ka poʻe. Hiki ke paʻi ʻia kahi mea lima i ka ʻili ma kahi o ka ʻeha a i ʻole ka ʻeha. Inā ʻoe e moe ana i loko o kahi moe kino piha a i ʻole pod e hoʻohana ana i ka mālamalama ʻulaʻula a kokoke i ka infrared, hiki iā ʻoe ke manaʻo i ka mehana mai nā kukui kokoke i ka infrared. ʻAʻole ʻoe e manaʻo e ʻike i nā hopena ʻaoʻao mai ka lāʻau lapaʻau, wahi a Arany. E nānā i kou mau maka. E nīnau i ka mea lapaʻau inā pono e komo i ka pale maka i ka wā o ka lāʻau lapaʻau. Hiki iā ʻoe ke manaʻo i ka ʻoluʻolu. ʻO kekahi o nā pōmaikaʻi nui o ka lāʻau lapaʻau kukui ʻulaʻula pehea ka ʻōlelo a ka poʻe e hoʻomaha ai ma hope o ka lāʻau lapaʻau, wahi a Jagdeo. E noʻonoʻo i kēia manawa kou manawa a hilinaʻi i nā hopena hōʻoluʻolu. Pono paha ʻoe i ʻoi aku ma mua o hoʻokahi lāʻau lapaʻau. E kamaʻilio me kāu mea lapaʻau ma mua o ka manawa e hoʻomaopopo i ka nui o nā kau āu e pono ai (a me ka pinepine), i hiki iā ʻoe ke hoʻomaopopo piha i ka laulā o ka lāʻau lapaʻau. E ʻokoʻa loa kēia ma muli o ka hopohopo olakino āu e kamaʻilio nei. "I kekahi mau kūlana, ua hōʻike ʻia he pono ka lāʻau hoʻokahi, ʻoiai ʻo ka lāʻau PBM ikaika loa he ʻekolu manawa i ka pule no ʻehā pule, ka liʻiliʻi loa, e ʻike i kahi hopena koʻikoʻi," wahi a Arany. Me kēia mau mea a pau i ʻōlelo ʻia, e hoʻomanaʻo i ka honua o ka phototherapy e ulu nei, a pono ka noiʻi hou aku e hoʻoholo i nā hoʻohana maikaʻi loa no nā ʻano nalu like ʻole, nā dosis, a me nā mea hana no nā kūlana olakino kikoʻī. ʻOi aku ka maikaʻi o ke kūkākūkā ʻana me kahi dermatologist, loea ʻeha, a i ʻole kāu kauka inā he mau nīnau kāu a i ʻole ma mua o kou hoʻopaʻa ʻana i kekahi lāʻau lapaʻau kumukūʻai kiʻekiʻe. E kōkua ke alakaʻi lapaʻau iā ʻoe e kaupaona i nā pono a me nā pilikia o ka lāʻau lapaʻau kukui ʻulaʻula no kāu mau pahuhopu olakino kikoʻī.
Nā Kumuwaiwai Hoʻōla Kukui ʻUlaʻula a mākou e Aloha ai
Nā Hui Maikaʻi Loa
PBM FoundationNo ka ʻike e pili ana i ke ʻano o ka PBM, pehea e hana ai, a me nā kūlana olakino e hoʻohana ʻia ai e hoʻoponopono, he kumuwaiwai maikaʻi loa kēia kahua. E hiki nō hoʻi iā ʻoe ke nānā i nā wikiō e hōʻike ana i nā hōʻike mai nā maʻi e kamaʻilio e pili ana i ke kōkua ʻana o ka lāʻau lapaʻau kukui ʻulaʻula iā lākou. ʻAmelika Hui Pū ʻIa o DermatologyʻO ka hui dermatological mua e aʻo ana i nā kumuhana mālama ʻili like ʻole, me ka hoʻohana ʻana i ka lāʻau lapaʻau kukui no nā kūlana like ʻole, e like me ka rosacea, acne, a me ka psoriasis, e hāʻawi ana i kahi hiʻohiʻona kūʻokoʻa, kākoʻo ʻia e ka ʻepekema ma kahi e kū ai ka noiʻi.
Kikowaena Hoʻonaʻauao Maikaʻi Loa
Ua wehe koke aku nei ke Kulanui ʻo Shepherd i kahi Kikowaena Hou no ka Maikaʻi ma Photobiomodulation e kōkua i ka hoʻoneʻe ʻana i ka ʻike ʻepekema a me nā holomua i mua ma ka photobiomodulation (e komo pū ana me nā lāʻau lapaʻau kukui ʻulaʻula).
Nā Kumuwaiwai ʻEpekema Maikaʻi Loa
ʻO Photobiomodulation, Photomedicine, a me ke ʻoki ʻana o ka laserMakemake ʻoe e noho hou i nā palapala ʻepekema e pili ana i ka phototherapy? E nānā i ka puke pai i loiloi ʻia e nā hoa ʻo Photobiomodulation, Photomedicine, a me Laser Surgery no nā pilikia o kēia manawa a me nā mea i hala ma ka phototherapy, ka laser therapy haʻahaʻa, photobiomodulation, a me ke ʻoki ʻana o ka laser. ʻO ke kikowaena National Center for Complementary and Integrative Health NCCIH kahi kumuwaiwai maikaʻi loa no ka loaʻa ʻana o kahi nānā kiʻekiʻe i kahi e kū ai ka ʻaelike ʻepekema ma hope o nā therapies complementary. Hiki iā ʻoe ke ʻimi ma ke kumuhana a i ʻole ka hopohopo olakino ma kā lākou waihona ʻikepili a heluhelu e pili ana i nā therapies i kākoʻo ʻia (a i ʻole i kākoʻo ʻole ʻia) e ka noiʻi.