Nā nīnau pinepine he 10: Moe Tanning me ka Red Light Therapy

13Nānā

1. He aha kahi moena tanning me ka lāʻau lapaʻau kukui ʻulaʻula?

ʻO kahi moena tanning me ka hoʻohui ʻana o ke kukui ʻulaʻulaʻenehana ʻili UVmenā nalu kukui ʻulaʻulae hāʻawi i nā mea ʻeluaka waihoʻoluʻu ʻili (tanning)a mehoʻoulu hou ʻana o ka ʻilinā pono i hoʻokahi kau. Loaʻa i kekahi mau moena nā panela kukui ʻulaʻula kaʻawale, aʻo kekahi e hoʻololi ma waena o nā ʻano kukui UV a me ka ʻulaʻula.


2. Pehea e hana ai ka lāʻau lapaʻau kukui ʻulaʻula i loko o kahi moena tanning?

Hoʻokomo ke kukui ʻulaʻula (maʻamau 630–660nm) i loko o ka ʻili a hoʻouluhana ʻana o ke kolakena, hana hou ʻana o nā pūnaewele, a mekaʻapuni ʻanaʻAʻole ia he UV, ʻaʻole ia e hōʻino, a kōkua i ke kūʻē ʻana i kekahi o nā hopena maikaʻi ʻole o ka hōʻike ʻana o ka UV.


3. Hiki i ke kukui ʻulaʻula ke kōkua i ka hōʻemi ʻana i ka pōʻino o ka tanning?

ʻAe. Kōkua ka lāʻau lapaʻau kukui ʻulaʻula i ka hoʻomaikaʻi ʻana i ka hydration o ka ʻili, hōʻemi i ka mumū, a kākoʻo i ka hoʻoponopono ʻana o nā cellular, ka mea pahae hōʻemi i ka ʻelemakule kiʻi, maloʻo, a meke kaumaha o ka ʻili i hoʻoulu ʻia e ka lāmai ka ʻili ʻana i ka lā UV.


4. E hoʻoʻeleʻele a wikiwiki paha koʻu ʻili ʻulaʻula?

Hana ka lāʻau lapaʻau kukui ʻulaʻulaʻaʻole e hoʻopōʻeleʻele i ka ʻilia i ʻole e hana i ka melanin e like me nā kukuna UV. Eia nō naʻe, hiki iā iahoʻomaikaʻi i ke ʻano a me ke ʻano o ka ʻili, e hoʻolilo ana i kou ʻano ʻeleʻeleʻoi aku ka laumania a me ke kaulike.


5. He palekana anei ka hoʻohui ʻana i ka UV tanning a me ka red light therapy?

ʻAe, ke hoʻohana pono ʻia. Hāʻawi nā salona he nui i nānā moena hybrid or nā lāʻau lapaʻau kaʻawaleʻAʻole wela a ʻaʻohe UV ke kukui ʻulaʻula, no laila palekana a pono ia ma mua a ma hope paha o ka ʻili ʻana. E hahai mau i nā kuhikuhi a ka salona a i ʻole ka mea hana.


6. Hiki iaʻu ke hoʻohana i ka lāʻau lapaʻau kukui ʻulaʻula me ka ʻole o ka tanning?

ʻAe nō. Loaʻa i ka lāʻau lapaʻau kukui ʻulaʻula nā pono kū hoʻokahi a hāʻawi pinepine ʻia i lokonā moena a i ʻole nā ​​panela kukui ʻulaʻula ʻaʻole e ʻeleʻeleno nā mea hoʻohana e makemake ana i ke olakino ʻili, ka hōʻoluʻolu ʻeha, a i ʻole ke olakino me ka ʻole o ka ʻike ʻana i ka UV.


7. He aha nā pōmaikaʻi o ka ʻili o ka lāʻau lapaʻau kukui ʻulaʻula i nā moena tanning?

  • Hoʻomaikaʻi ʻia ke ʻano o ka ʻili a me ka elasticity

  • Ka hōʻemi ʻana i nā laina maikaʻi a me nā wrinkles

  • Hoʻonui ʻia ka ho'ōla ʻana o ka ʻeha

  • Hoʻomaha i ka ʻili maloʻo a huhū paha

  • ʻIli ʻālohilohi a ʻālohilohi hou aʻe


8. ʻO wai ka mea e hoʻohana i kahi moena tanning me ka lāʻau lapaʻau kukui ʻulaʻula?

He kūpono ia no ka poʻe makemake i:

  • He ʻeleʻele kaulike a olakino hoʻi ke nānā aku

  • Kākoʻo ʻili anti-kahiko

  • Nā kau ʻili pōkole me ka mālama ʻili i hoʻomaikaʻi ʻia

  • He ʻālohilohi me nā hopena ʻaoʻao liʻiliʻi mai ka hōʻike ʻana o UV


9. ʻEhia mau manawa e pono ai iaʻu e hoʻohana i ka hui pū ʻana o ke kukui ʻulaʻula a me ka moena tanning?

No ka lāʻau lapaʻau kukui ʻulaʻula: 3-5 mau kau i kēlā me kēia pule.
No ka ʻili ʻana i ka lā me ka UV: E hahai i nā kulekele no ke ʻano o ka ʻili a me ka palekana (ʻo ka maʻamau he 1-3 mau manawa i ka pule).
Hiki ke hoʻohana pinepine ʻia ke kukui ʻulaʻula ma mua o ka UV a pinepine ma mua a ma hope paha o ka ʻili ʻana.


10.He kōkua anei kahi moena tanning me ke kukui ʻulaʻula me ka ʻākena a i ʻole nā ​​​​palapala ʻeha?

ʻAe. Loaʻa i ka lāʻau lapaʻau kukui ʻulaʻula nā hopena anti-inflammatory a me ka hoʻoulu hou ʻana i ka ʻili, hiki ke kōkuahoʻēmi i ka mumū o ka ʻākena, paipai i ka ho'ōla ʻana o ka ʻōpala, a mehoʻonui i ka moakāka o ka ʻiliua holo ʻoi aʻe ka manawa.

Waiho i kahi pane