ʻO kahi moena tanning (a i ʻole sunbed) he mea hana e hoʻopuka i ka radiation ultraviolet (UV) e hoʻomāʻeleʻele i ka ʻili, e hoʻohālike ana i nā hopena o ka lā.
Pehea e hana ai:
- Hoʻohana i nā kukui fluorescent me nā kukuna UVA (95%) a me UVB (5%).
- Hoʻoulu ia i ka hana ʻana o ka melanin, e alakaʻi ana i kahi ʻeleʻele.
- ʻO ka maʻamau, he 10-20 mau minuke ka lōʻihi o nā kau.
Nā ʻano:
- Nā moena maʻamau - ʻO ka ʻili ʻili maʻamau i kālele ʻia i ka UVA.
- Nā moena kaomi kiʻekiʻe - Nā hopena wikiwiki (UVA ikaika).
- Nā keʻena kū - Uhi like, ʻaʻohe pili me ka acrylic.
Nā Pōʻino:
- Pili i ka maʻi ʻili (melanoma), ka ʻelemakule mua, a me ka hōʻino ʻana o ka maka.
- Ua pāpā ʻia no nā keiki liʻiliʻi ma nā ʻāina he nui (e like me UK, Australia).
Nā Koho ʻē aʻe:
- E pīpī i nā ʻano tanning a i ʻole nā lotion self-tanning (ʻaʻohe UV).
Hāʻawi nā moena tanning i ke kala wikiwiki akā hoʻopilikia nui i ke olakino. Paipai nā loea e pale aku iā lākou no nā koho palekana.