He aha ka ʻokoʻa ma waena o ka Red Light Therapy a me ka Infrared Therapy?

7Nānā

ʻO ka lāʻau lapaʻau kukui ʻulaʻula (RLT)a meka lāʻau lapaʻau infrared (IR)he mau lāʻau lapaʻau māmā ia e hoʻoulu ai i ka hoʻoponopono a me ka ho'ōla ʻana o ke kelepona, akā ʻokoʻa lākou maka nalu, ka hohonu o ke komo ʻana, a me nā hopena mua:

  • Kukui ʻulaʻula (≈630–660 nm):Ke kukui ʻulaʻula i ʻike ʻia e kuhikuhi nui anaʻili a me nā ʻiʻo ʻiliMaikaʻi loa noka hana ʻana o ke kolakena, ka hoʻoulu hou ʻana o ka ʻili, ka pigmentation, a me ka ho'ōla ʻana o nā ʻeha.

  • Mālamalama kokoke i ka infrared (≈810–850 nm):ʻIke ʻole ʻia e ka maka ʻōlohelohe a komo i lokonā ʻiʻo hohonu, menā ʻiʻo, nā hono, a me nā tendonKūpono nohoʻomaha ʻeha, hoʻēmi i ka mumū, a me ka ho'ōla ʻana o nā ʻiʻo hohonu.

Hoʻohui pū nā mea hana ʻoihana he nui i nā mea ʻelua noka lāʻau lapaʻau piha-spectrum.

Pehea lākou e hana ai ma ke ʻano ʻokoʻa

Hiʻona ʻO ka Lapaʻau Kukui ʻUlaʻula (RLT) Ka Lapaʻau Infrared (IR)
Ka lōʻihi o ka nalu 630–660 nm 810–850 nm (NIR)
ʻIke ʻia ka mālamalama ʻUlaʻula i ʻike ʻia ʻIke ʻole ʻia kokoke i ka infrared
Ka hohonu o ke komo ʻana ~5–10 mm (ʻili) ~30–50 mm (nā ʻiʻo, nā hono, nā ligaments)
Nā pono nui Hoʻoulu ʻia ke kolakena a me ka elastin, kūʻē i ka ʻelemakule, pigmentation, ho'ōla ʻeha Hoʻomaha ʻeha, hoʻēmi i ka mumū, hoʻōla ʻana i nā ʻiʻo, hoʻoponopono ʻiʻo hohonu
Hoʻohana maʻamau Maka, ʻili, nā ʻeha Nā hono, nā ʻiʻo, ke kua, nā kuli, nā poʻohiwi

Nā Pōmaikaʻi Hoʻohuihui

Ke hoʻohana neinā kukui ʻulaʻula a me nā kukui kokoke-infraredhāʻawi pū ʻia:

  • Hoʻoulu hou ʻana o ka ʻilia mehoʻoponopono ʻiʻo hohonu

  • Hoʻōla wikiwiki mai nā ʻeha

  • Nā hopena anti-inflammatory ma nā pae ʻiʻo he nui

  • Hoʻonui ʻia ka hana ikehu cellular (ATP) ma nā papa āpau

Nā mea hana e like meNā panela a me nā moena hoʻōla kukui ʻulaʻula ʻAmelikahoʻohuiʻUlaʻula 660 nm + infrared kokoke 850 nmNā LED no ka uhi therapeutic nui loa.

Nā Manaʻo Hoʻohana Kūpono

  • Kukui ʻulaʻula no ka ʻili:10–20 min no kēlā me kēia wahi, 3–5 mau manawa i ka pule

  • ʻUlaʻula no nā hono a i ʻole nā ​​​​ʻiʻo:10–20 min no kēlā me kēia wahi, 3–5 mau manawa i ka pule

  • Ka mamao mai ka ʻili:6–12 ʻīniha no nā ʻano ʻelua no ka uhi like ʻana

  • E hahai mau i nā kuhikuhi a ka mea hana no ka ikaika a me ka lōʻihi o ka hālāwai

Ka Laina Lalo

Ke nānā nui nei ka lāʻau lapaʻau kukui ʻulaʻulaolakino ʻili o ka ʻili, ʻoiai ke komo nei ka lāʻau lapaʻau infrarednā ʻiʻo hohonu no ka hōʻoluʻolu ʻeha a me ka ho'ōla ʻana.
No nā pono piha, pinepine nā polokalamu ʻoihanahoʻohui i nā nalu ʻulaʻula + kokoke i ka infrared, e hāʻawi ana i nā mea ʻeluahoʻoulu hou ʻana o ka ʻili a me ka lāʻau lapaʻau hohonui hoʻokahi kau.

Waiho i kahi pane