He koho kaulana nā moena lā no ka poʻe makemake i kahi ʻano ʻeleʻele me ka ʻole o ka hoʻolilo ʻana i nā hola ma lalo o ka lā kūlohelohe. I ke koho ʻana i kahi moena ʻeleʻele, e ʻike pinepine ʻoe i ʻelua ʻano nui:nā moena lā moe (moe)a menā moena lā kū i lunaHiki i nā mea ʻelua ke hāʻawi iā ʻoe i kahi ʻālohilohi keleawe, akā hana lākou ma nā ʻano ʻokoʻa iki.
Nā Moe Lā Hoʻomoe Paepae
ʻO nā moena lā pālahalaha nā moena ʻili kuʻuna kahi āu e moe ai i lalo i ka wā o ka hana.
Nā Hiʻohiʻona:
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ʻOluʻolu, me kahi ʻili cushioned.
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ʻO ka maʻamau, nā kau lōʻihi, a puni10–20 mau minuke.
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Ua kau ʻia nā kukui UV ma luna a ma lalo no ka uhi like ʻana.
ʻOi loa no:
ʻO ka poʻe makemake i kahi ʻike hoʻomaha a ʻaʻole hopohopo i ka manawa ʻeleʻele lōʻihi iki.
Nā Moena Lā Kū i luna
ʻO nā moena lā kū i luna e ʻae iā ʻoe e ʻeleʻele i kou wā e kū pololei ana i loko o kahi keʻena.
Nā Hiʻohiʻona:
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Nā manawa kau pōkole, maʻamau5–10 mau minuke.
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ʻOi aku ka ikaika o ka UV no nā hopena wikiwiki.
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Nui aʻe kahi e neʻe ai, e hōʻemi ana i nā kiko kaomi ma ka ʻili.
ʻOi loa no:
Nā mea hoʻohana hana nui e makemake ana i kahi ʻeleʻele wikiwiki a kaulike me ka ʻole o ka moe ʻana.
Nā ʻokoʻa koʻikoʻi ma waena o nā mea ʻelua
| Hiʻona | Moe Lā Paepae | Moe Lā Kū i luna |
|---|---|---|
| Kūlana | E moe ana i lalo | Kū |
| Ka Lōʻihi o ka Hālāwai | 10–20 mau minuke | 5–10 mau minuke |
| ʻOluʻolu | Hoʻomaha, hoʻoluʻu ʻia | ʻEleu, ʻoi aku ka nui o kahi |
| Ka wikiwiki o ka ʻili ʻana | Lohi, mālie | ʻOi aku ka wikiwiki, ʻoi aku ka ikaika o ka UV |
| Hoʻopili ʻili | Hiki ke waiho i nā māka kaomi | Uhi like |
ʻO wai kāu e koho ai?
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Inā makemake ʻoe i kahiʻike hoʻomaha e like me ka spa, e hele no kahimoe lā pālahalaha.
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Inā makemake ʻoenā hopena wikiwiki a kaulike, koho i kahimoe lā kū i luna.
Hiki i nā koho ʻelua ke hāʻawi i kahi ʻili ʻeleʻele nani, akā pili ia i kou nohona, hōʻoluʻolu, a me nā pahuhopu ʻili ʻeleʻele.
Inā ʻoe e koho i kahi moena lā moe a kū paha, e hoʻomanaʻoe hoʻohana i nā maka aniani palea e hahai i nā alakaʻi tanning palekana e pale i kou ʻili.