ʻO ke kukui polū (425-495nm) hiki ke pōʻino i ke kanaka, ke keʻakeʻa nei i ka hana ʻana o ka ikehu i loko o kā mākou mau sela, a ʻoi aku ka pōʻino i ko mākou mau maka.
Hiki ke hōʻike ʻia kēia i nā maka i ka wā ma ke ʻano he ʻike ākea ākea, ʻoi aku ka pō a i ʻole ka ʻike ʻālohilohi haʻahaʻa.
I ka ʻoiaʻiʻo,kukui uliuliua hoʻokumu maikaʻi ʻia i ka palapala ʻepekema ma ke ʻano he alakaʻi alakaʻi i ka macular degeneration pili makahiki.
ʻIke ʻia nā luina i ka mōʻaukala o kēia wā i ka piʻi ʻana o ka maʻi cataract ma muli o ka ʻālohilohi ʻana o ka lā e ʻike ʻia ana ma nā moana.
Nā kumu o ke kukui uliuli
Loaʻa kēia kukui pōʻino mai kekahi kumu o ke kukui keʻokeʻo polū pololei a ākea paha, me:
lā awakea
nā pale kelepona
nā pale TV
kukui alanui
kukui kaʻa
ʻenehana hale
a oi aku
Pehea e pale ai i ka pōʻino polū
ʻO ka mea pōmaikaʻi, aia kekahi mau loli ola maʻalahi hiki iā ʻoe ke hana e hōʻemi a hoʻohuli i ka pōʻino polū polū.
1. F.lux
Loaʻa nā polokalamu manuahi no Windows, Mac, iOS (ua loaʻa i nā mea hoʻohana Android CyanogenMod LiveDisplay)
Hoʻemi nui i ka puka kukui polū mai kāu mau pale i ka pō, e hāʻawi ana i kahi ʻalani mahana.
2. Nā aniani pale kukui polū
ʻO nā aniani ʻalani ʻalani e hoʻomoʻa i nā kukui polū, e ʻae i ke koena.
Mālama pono i nā maka ma nā wahi o ka mālamalama mālamalama e like me nā lumi ulu a i ʻole i ka wā o ka acne light therapy
3. Nā kumuhana Red OS
Hiki ke hoʻololi ʻia nā waihoʻoluʻu o Windows/Mac i ʻulaʻula paʻa
ʻO ke kumuhana Google Chrome ʻulaʻula
Hiki ke hoʻonohonoho ʻia nā ʻaoʻao Android/iOS i ʻulaʻula paʻa
Hiki ke hoʻololi pinepine ʻia nā kumumanaʻo keyboard Android/iOS i ʻulaʻula
4. Nā mea hale ʻulaʻula
E like me nā pale, nā duvets, nā paia a me nā lole āu e ʻaʻahu ai, hiki ke hāʻawi i kahi wahi olakino maikaʻi e noho ai, ʻoi aku hoʻi no nā poʻe me nā pilikia maka.
5. Nā kukui LED ʻulaʻula
ʻO ka mea hope loa, ʻo ke ala maikaʻi loa e pale aku ai i nā pōʻino mai ke kukui polū ʻo ke kūʻē ʻana me nā kukui ʻulaʻula mana kiʻekiʻe.
Ka manawa hoʻouna: Sep-14-2022