Hiki i nā lāʻau lapaʻau māmā ke kōkua i ka hōʻemi ʻana i ka mumū a hoʻonui i ke kahe o ke koko i nā ʻiʻo i poino.No ka mālama ʻana i nā wahi pilikia, pono paha ka hoʻohana ʻana i ka lāʻau māmā i nā manawa he nui i ka lā, a hiki i ka hoʻomaikaʻi ʻana o nā hōʻailona.No ka hoʻomaʻamaʻa maʻamau a me ka mālama ʻana i ka ʻeha ma ke kino, e hoʻohana i ka lāʻau māmā ma ka liʻiliʻi 5 manawa i kēlā me kēia pule.
Ka Hopena: ʻO ke kūpaʻa, ʻoi aku ka maikaʻi o ka Therapy Light Daily
Nui nā huahana light therapy a me nā kumu e hoʻohana ai i ka light therapy.Akā ma ka laulā, ʻo ke kī i ka ʻike ʻana i nā hopena ʻo ka hoʻohana ʻana i ka light therapy e like me ka hiki.Maikaʻi i kēlā me kēia lā, a i ʻole 2-3 mau manawa i kēlā me kēia lā no nā wahi pilikia e like me nā ʻeha anu a i ʻole nā maʻi ʻili ʻē aʻe.
Ka manawa hoʻouna: ʻAukake-04-2022