ʻO ke kukui māmā, Photobiomodulation, LLLT, phototherapy, infrared therapy, red light therapy a pēlā aku, he mau inoa like ʻole no nā mea like - e hoʻopili ana i ka mālamalama ma ka laulā 600nm-1000nm i ke kino.He nui ka poʻe e hoʻohiki i ka lāʻau māmā mai nā LED, aʻo kekahi e hoʻohana i nā laser haʻahaʻa haʻahaʻa.ʻO kēlā me kēia kumu kukui, ʻike kekahi poʻe i nā hopena maikaʻi loa, ʻoiai ʻaʻole ʻike nui kekahi poʻe.
ʻO ke kumu maʻamau o kēia ʻokoʻa ka nele o ka ʻike e pili ana i ka dose.No ka holomua me ka light therapy, pono ʻoe e ʻike i ka ikaika o kou kukui (ma nā mamao like ʻole), a laila pehea ka lōʻihi e hoʻohana ai.
He mea hou aʻe e pili ana i ka dosing light therapy?
ʻOiai ua lawa ka ʻike i waiho ʻia ma aneʻi no ke ana ʻana i ka nui a me ka helu ʻana i ka manawa noi no ka hoʻohana maʻamau, ʻoi aku ka paʻakikī o ka dosing light therapy, ma ka ʻepekema.
ʻO J/cm² ke ʻano o ke ana ʻana o ka poʻe a pau i kēia manawa, akā naʻe, he 3 dimensional ke kino.Hiki ke ana ʻia ka nui ma J/cm³, ʻo ia ka nui o ka ikehu i hoʻohana ʻia i ka nui o nā cell, ma mua o ka hoʻopili wale ʻana i ka ʻili o ka ʻili.
He ala maikaʻi anei ʻo J/cm² (a i ʻole ³) e ana i ka nui?Hiki ke hoʻohana ʻia kahi pānaʻi 1 J/cm² i 5cm² o ka ʻili, ʻoiai hiki ke hoʻohana ʻia ka nui 1 J/cm² i 50cm² o ka ʻili.Hoʻokahi ka nui o ka ʻāpana o ka ʻili (1J & 1J) i kēlā me kēia hihia, akā ʻokoʻa ka nui o ka ikehu i hoʻohana ʻia (5J vs 50J), hiki ke alakaʻi i nā hopena ʻōnaehana like ʻole.
Hiki i nā ikaika like ʻole o ka māmā ke loaʻa nā hopena like ʻole.Ua ʻike mākou ʻo ka hui pū ʻana o ka ikaika a me ka manawa e hāʻawi i ka nui like, akā ʻaʻole like nā hopena i nā haʻawina:
2mW/cm² x 500secs = 1J/cm²
500mW/cm² x 2secs = 1J/cm²
Kau pinepine.ʻEhia mau manawa e hoʻohana ʻia ai nā kau o nā kau kūpono?He ʻokoʻa paha kēia no nā pilikia like ʻole.ʻO kahi ma waena o 2x i kēlā me kēia pule a me 14x i kēlā me kēia pule e hōʻike maikaʻi ʻia i nā haʻawina.
Hōʻuluʻulu manaʻo
ʻO ka hoʻohana ʻana i ka nui kūpono ke kī e loaʻa ai ka maikaʻi o ka lāʻau māmā.Pono ka nui o ka nui no ka hoʻoulu ʻana i ka ʻiʻo hohonu ma mua o ka ʻili.No ka helu ʻana iā ʻoe iho, me kekahi mea hana, pono ʻoe e:
E noʻonoʻo i ka nui o ka mana o kāu kukui (ma ka mW/cm²) ma ke ana ʻana iā ia ma nā mamao like ʻole me kahi mika mana lā.
Inā loaʻa iā ʻoe kekahi o kā mākou huahana, e hoʻohana i ka papa ma luna.
E helu i ka nui me ke ʻano: Mana Mana x Manawa = Dose
E ʻimi i nā protocol dosing (ka ikaika, ka manawa kau, ka nui, ka pinepine) i hōʻoia ʻia i ka maikaʻi i nā haʻawina hoʻomaʻamaʻa māmā.
No ka hoʻohana maʻamau a me ka mālama ʻana, kūpono paha ma waena o 1 a me 60J/cm²
Ka manawa hoʻouna: Sep-13-2022