He ʻino aku ka ʻino o ka tanning i loko ma mua o ka moe ʻana i ka lā me ka pale ʻole ʻia?

Moe Tanning vs Lā me ka ʻole o ka pale lā: ʻO wai ka mea ʻoi aku ka weliweli?

ʻO nā moena tanning a me ka lā me ka ʻole o ka sunscreen e loaʻa nā pilikia, akā ʻo kaʻO ka ʻokoʻa nui ma ka kaohi, ka ikaika, a me ka hana hou ʻana.

Ka ikaika vs Ka lōʻihi

• Ka ʻike ʻia ʻana o ka lāʻokoʻa ma:

  • Ka manawa o ka lā

  • Kau

  • Latitu

  • Uhi ao

• Nā moena ʻilihāʻawi:

  • UV paʻa, ikaika kiʻekiʻe

  • Ka hōʻike mau ʻana me ka nānā ʻole i ke kaiapuni

  • ʻO ka wikiwiki o ka ʻeleʻele ʻana o ka ʻili—a me ka wikiwiki o ka hōʻino ʻana

ʻO kēia ka mea e hoʻoweliweli ai i nā moena tanning no ka poʻe e ʻele pinepine ana i ka ʻili.

No ke aha i manaʻo ai ka lā he "palekana"

Hoʻopili pinepine ka lā kūlohelohe me:

• Nā ʻōlelo aʻo wela

• Nā loli kala mālie

• Ka hōʻike pōkole

Kōkua kēia mau hōʻailona kūlohelohe i nā kānaka e ho'ōki ma mua o ka hoʻonui nui ʻia ʻana. Hoʻopau nā moena tanning i kēlā mau hōʻailona, ​​​​e hoʻonui ana i ka pilikia oka hoʻonui ʻana i ka hōʻike UV me ka ʻike ʻole.

Hoʻohālikelike ʻana i ka ʻelemakule ʻili

ʻO ka pale ʻole ʻia o ka lā a me nā moena tanning ʻelua:

• E wāwahi i ke kolakena

• Hoʻolalelale i nā wrinkles

• Hoʻokumu i nā ʻōuli o ka lā a me ke kani like ʻole

Eia naʻe,Hoʻomāmā koke nā moena tanning i ka ʻili, no ka mea, komo hohonu ka UVA a hāʻawi ʻia me ka ikaika loa.

Palekana anei kekahi o nā koho me ka ʻole o ka pale lā?

ʻAʻole.

• Lā me ka ʻole o ka pale lā → hiki ʻole ke wānana akā ʻino

• Nā moena ʻili → i kāohi ʻia akāʻoi aku ka ikaika a me ka hoʻohuihui ʻana

ʻAʻole palekana kekahi o nā koho ʻelua, akā ke kau nei nā moena tanningnā pilikia lōʻihi nui aʻe ke hoʻohana mau ʻia.

Nā Koho Palekana e Noʻonoʻo ai

• Nā lotion a i ʻole nā ​​​​​​mea pīpī e hoʻoluʻu ponoʻī

• Nā huahana ʻili māmā

• Nā lāʻau lapaʻau ʻaʻole UV no ke ʻano o ka ʻili

• Ke kaupalena nei i ka alapine a me ka lōʻihi o ka hōʻike ʻana i ka UV

Lawe hope loa

ʻOiai he mea weliweli ka pale ʻana i ka lā me ka pale ʻole ʻia,hiki ke ʻoi aku ka ʻino o nā moena tanning ma muli o ka ikaika UVA kiʻekiʻe a me ka hoʻohana pinepine ʻanaʻO ka hōʻemi loa ʻana i ka hōʻike ʻana i ka UV ke koho palekana loa no ke olakino ʻili i ka wā lōʻihi.

Nā nīnau i nīnau pinepine ʻia

He palekana anei ka ʻili ʻana i ka lā i kekahi manawa?
ʻAʻohe palekana loa o ka pale ʻana i ka UV, akā piʻi ka pilikia me ka pinepine.

No ke aha e hoʻoulu ai nā moena tanning i ka wikiwiki o ka ʻelemakule?
Hoʻopuka lākou i ka UVA i hoʻopaʻa ʻia, kahi e hōʻino ai i ka collagen i loko o ka ʻili.