E ʻike i kou ʻano ʻili
ʻAʻole kūpono ka tanning i nā mea āpau. ʻOkoʻa ke ʻano o ka loaʻa ʻana o kahi tan UV nani no kēlā me kēia kanaka. No ka mea, ʻokoʻa ka nui o ka hōʻike UV e pono ai e loaʻa ai kahi tan no ka ʻili ʻulaʻula keʻokeʻo ma mua o ka mea no kahi ʻEulopa waena me ka ʻili ʻoliva.
ʻO ia ke kumu i hoʻomaʻamaʻa ʻia ai nā loea tanning e hāʻawi iā ʻoe i ka nui kūpono o ka hōʻike UV me ka hoʻēmi ʻana i kou pilikia o ka ʻā ʻana o ka lā. Hoʻomaka kāu papa hana tanning akamai me ka hoʻoholo ʻana i kou ʻano ʻili kikoʻī.
ʻO ke ʻano ʻili maikaʻi loa - i ʻike ʻia ʻo Skin Type I - ʻaʻole hiki ke hoʻomālamalama i ka lā a ʻaʻole pono e hoʻohana i nā lako hana ʻili UV. (E nānā i ka ʻili ʻana i ka pīpī) Akā hiki i nā ʻano ʻili ʻeleʻele ke ulu i nā ʻili summer. No ka poʻe hiki ke ulu i nā ʻili summer, hoʻomaʻamaʻa mālie kā mākou ʻōnaehana iā ʻoe i ka ʻike UV e pili ana i kou ʻano ʻili.
Ka ʻIke ʻAno ʻIli
ʻAno ʻili 1. He māmā kou mau hiʻohiʻona a he ʻano maʻalahi loa ia i ka mālamalama. ʻĀ mau kou ʻili a ʻaʻole hiki ke ʻeleʻele. ʻAʻole ʻae nā hale ʻeleʻele ʻoihana iā ʻoe e ʻeleʻele. (ʻO ka maʻamau he keʻokeʻo a mae paha, polū a ʻōmaʻomaʻo paha nā maka, ʻulaʻula ka lauoho a me nā freckles he nui.)
ʻAno ʻili 2. He māmā kou mau hiʻohiʻona, he ʻoluʻolu i ka mālamalama a ʻā pinepine. Eia nō naʻe, hiki iā ʻoe ke ʻeleʻele iki. ʻO ka hoʻomohala ʻana i kahi ʻeleʻele ma kahi salona ʻoihana he hana mālie loa ia. (ʻIli beige māmā, maka polū a ʻōmaʻomaʻo paha, lauoho blonde a ʻeleʻele māmā paha a malia paha he freckles.)
ʻAno ʻili 3. He ʻano maʻamau kou i ka mālamalama. Hiki iā ʻoe ke ʻā i kekahi manawa, akā hiki iā ʻoe ke ʻeleʻele iki. ʻO ka hoʻomohala ʻana i kahi ʻeleʻele ma kahi salona ʻoihana he hana mālie ia. (ʻIli ʻeleʻele māmā, maka ʻeleʻele a me ka lauoho. I kekahi manawa e ʻā ana kēia ʻano ʻili akā ʻeleʻele mau.)
ʻAno ʻili 4. Hoʻomanawanui kou ʻili i ka lā, no laila ʻaʻole ʻoe e wela a hiki ke ʻeleʻele iki a maʻalahi hoʻi. E hiki iā ʻoe ke hoʻomohala i kahi ʻeleʻele me ka wikiwiki ma kahi salona ʻoihana. (ʻIli ʻeleʻele māmā a ʻoliva paha, nā maka ʻeleʻele a me ka lauoho.)
ʻAno ʻili 5. He ʻili ʻeleʻele maoli kou a me nā hiʻohiʻona. Hiki iā ʻoe ke hoʻomohala i kahi tan ʻeleʻele, a ʻaʻole pinepine ʻoe e wela. E hiki iā ʻoe ke hoʻomohala koke i kahi tan ma kahi salona tanning ʻoihana. (ʻAʻole pinepine kēia ʻano ʻili e wela a maʻalahi hoʻi e ʻeleʻele.)
ʻAno ʻili 6. He ʻeleʻele kou ʻili. Kākaʻikahi ʻoe i ka lā a he ʻoluʻolu loa kou i ka lā. ʻAʻole nui ka hopena o ka ʻili ʻana i ke kala o kou ʻili.