E ʻike i kou ʻano ʻili
ʻAʻole kūpono ka hoʻolima ʻana i nā mea a pau. ʻO ka loaʻa ʻana o ka UV tan nani he mea ʻokoʻa no kēlā me kēia. ʻO ia no ka mea ʻokoʻa ka nui o ka ʻike UV e pono ai ke loaʻa ka ʻeleʻele no ka poʻo ʻulaʻula ʻili maikaʻi ma mua o ka nui o ka ʻEulopa waena me ka ʻoliva.
ʻO ia ke kumu i hoʻomaʻamaʻa ʻia ai ka poʻe ʻoihana tanning e loaʻa iā ʻoe ka nui kūpono o ka hoʻolaha ʻana o UV me ka hōʻemi ʻana i kou pilikia o ka sunburn. Hoʻomaka kāu ʻano hana tanning akamai me ka hoʻoholo ʻana i kou ʻano ʻili.
ʻO ke ʻano ʻili maikaʻi loa - ʻike ʻia ʻo ka ʻili ʻili I - ʻaʻole hiki ke hoʻohana i ka lā a ʻaʻole pono e hoʻohana i nā mea hana ʻili UV. (E nānā i ka hoʻoulu ʻana i ka tanning) Akā hiki i nā ʻano ʻili ʻeleʻele ke ulu i nā suntans. No ka poʻe hiki ke hoʻomohala i nā suntans, hoʻomaʻamaʻa mālie kā mākou ʻōnaehana iā ʻoe i ka ʻike UV ma muli o kou ʻano ʻili.
ʻIke ʻAno ʻili
ʻAno ʻili 1. Loaʻa iā ʻoe nā hiʻohiʻona māmā a paʻa loa i ka mālamalama. Puhi mau ʻoe a ʻaʻole hiki ke ʻula. ʻAʻole ʻae ʻia nā salona tanning ʻoihana iā ʻoe e hoʻomaʻamaʻa. ( ʻO ka maʻamau ke keʻokeʻo a haʻalulu paha, nā maka uliuli a ʻōmaʻomaʻo paha, lauoho ʻulaʻula a me nā ʻōpala he nui.)
ʻAno ʻili 2. Loaʻa iā ʻoe nā hiʻohiʻona māmā, ʻoluʻolu i ka māmā a maʻa mau. Eia naʻe, hiki iā ʻoe ke hoʻomaʻamaʻa maʻalahi. ʻO ka hoʻomohala ʻana i kahi tanning ma kahi salona tanning ʻoihana e hana mālie loa. (ʻO ka ʻili beige māmā, nā maka uliuli a ʻōmaʻomaʻo paha, ka lauoho ʻōmaʻomaʻo a ʻulaʻula paha a me nā freckles paha.)
ʻAno ʻili 3. Loaʻa iā ʻoe ke ʻano maʻamau i ka mālamalama. Hiki iā ʻoe ke puhi i kekahi manawa, akā hiki iā ʻoe ke hoʻomaʻamaʻa haʻahaʻa. ʻO ka hoʻomohala ʻana i kahi tan ma kahi salona ʻoihana e hana mālie. (ʻO ka ʻili ʻulaʻula, nā maka ʻulaʻula a me ka lauoho. ʻAhu kēia ʻano ʻili i kekahi manawa akā ʻeleʻele mau. )
ʻAno ʻili 4. Ua ʻae kou ʻili i ka lā o ka lā, no laila ʻaʻole ʻoe e ʻā a hiki ke ʻeleʻele a maʻalahi. Hiki iā ʻoe ke hoʻomohala i kahi ʻeleʻele me ka wikiwiki ma kahi salona tanning ʻoihana. (ʻEleʻele māmā a ʻili ʻoliva paha, ʻeleʻele nā maka a me ka lauoho.)
ʻAno ʻili 5. He ʻeleʻele maoli kou ʻili a me nā hiʻohiʻona. Hiki iā ʻoe ke hoʻomohala i kahi ʻeleʻele ʻeleʻele, a ʻaʻole ʻoe e wela. Hiki iā ʻoe ke hoʻomohala wikiwiki i kahi salona tanning ʻoihana. (Kakaʻikahi kēia ʻano ʻili i ke ahi a ʻeleʻele loa.)
ʻAno ʻili 6. ʻeleʻele kou ʻili. ʻAʻole hiki iā ʻoe ke puhi i ka lā a loaʻa iā ʻoe ke ahonui i ka lā. ʻAʻole liʻiliʻi ka hopena o ke kala o kou ʻili.