E ʻike i kou ʻano ʻili
ʻAʻole kūpono ka hana ʻana i nā mea a pau.ʻO ka loaʻa ʻana o kahi tan UV nani he mea ʻokoʻa no kēlā me kēia.ʻO ia no ka mea ʻokoʻa ka nui o ka ʻike UV e pono ai e loaʻa i kahi ʻeleʻele no ka poʻo ʻulaʻula ʻili maikaʻi ma mua o ka ʻEulopa waena me ka ʻoliva.
ʻO ia ke kumu i hoʻomaʻamaʻa ʻia ai ka poʻe ʻoihana tanning e loaʻa iā ʻoe ka nui kūpono o ka hoʻolaha ʻana o UV me ka hōʻemi ʻana i kou pilikia o ka sunburn.Hoʻomaka kāu ʻano hana tanning akamai me ka hoʻoholo ʻana i kou ʻano ʻili.
ʻO ke ʻano ʻili maikaʻi loa - ʻike ʻia ʻo ka ʻili ʻili I - ʻaʻole hiki ke hoʻohana i ka lā a ʻaʻole pono e hoʻohana i nā mea hana ʻili UV.(E nānā i ka hoʻoulu ʻana i ka tanning) Akā hiki i nā ʻano ʻili ʻeleʻele ke ulu i nā suntans.No ka poʻe hiki ke hoʻomohala i nā suntans, hoʻomaʻamaʻa mālie kā mākou ʻōnaehana iā ʻoe i ka ʻike UV ma muli o kou ʻano ʻili.
ʻIke ʻAno ʻili
ʻAno ʻili 1. Loaʻa iā ʻoe nā hiʻohiʻona māmā a paʻa loa i ka mālamalama.Puhi mau ʻoe a ʻaʻole hiki ke ʻula.ʻAʻole ʻae ʻia nā salona tanning ʻoihana iā ʻoe e hoʻomaʻamaʻa.( ʻO ka maʻamau ke keʻokeʻo a ʻeleʻele paha, nā maka uliuli a ʻōmaʻomaʻo paha, ka lauoho ʻulaʻula a me nā freckles he nui.)
ʻAno ʻili 2. Loaʻa iā ʻoe nā hiʻohiʻona māmā, ʻoluʻolu i ka māmā a maʻa mau.Eia naʻe, hiki iā ʻoe ke hoʻomaʻamaʻa maʻalahi.ʻO ka hoʻomohala ʻana i kahi tanning tanning ʻoihana e hana mālie loa.(ʻO ka ʻili beige māmā, nā maka uliuli a i ʻole ʻōmaʻomaʻo, ʻulaʻula a ʻulaʻula paha ka lauoho a me nā freckles paha.)
ʻAno ʻili 3. Loaʻa iā ʻoe ke ʻano maʻamau i ka mālamalama.Hiki iā ʻoe ke puhi i kekahi manawa, akā hiki iā ʻoe ke ʻoni maʻalahi.ʻO ka hoʻomohala ʻana i kahi tan ma kahi salona ʻoihana e hana mālie.(ʻO ka ʻili ʻulaʻula, nā maka ʻulaʻula a me ka lauoho. ʻAhu kēia ʻano ʻili i kekahi manawa akā ʻeleʻele mau. )
ʻAno ʻili 4. Ua ʻae kou ʻili i ka lā o ka lā, no laila ʻaʻole ʻoe e ʻā a hiki ke ʻeleʻele a maʻalahi.Hiki iā ʻoe ke hoʻomohala i kahi ʻeleʻele me ka wikiwiki ma kahi salona tanning ʻoihana.(ʻEleʻele māmā a ʻili ʻoliva paha, ʻeleʻele nā maka a me ka lauoho.)
ʻAno ʻili 5. He ʻeleʻele maoli kou ʻili a me nā hiʻohiʻona.Hiki iā ʻoe ke ulu i kahi ʻeleʻele ʻeleʻele, a ʻaʻole ʻoe e wela.Hiki iā ʻoe ke hoʻomohala wikiwiki i kahi salona tanning ʻoihana.(Kakaʻikahi kēia ʻano ʻili i ke ahi a ʻeleʻele loa.)
ʻAno ʻili 6. ʻeleʻele kou ʻili.ʻAʻole hiki iā ʻoe ke puhi i ka lā a loaʻa iā ʻoe ke ahonui i ka lā.ʻAʻole liʻiliʻi ka hopena o ke kala o kou ʻili.
Ka manawa hoʻouna: Apr-02-2022