Ua laha nā pilikia thyroid i ke kaiāulu hou, e hoʻopilikia ana i nā kāne a me nā makahiki āpau i nā ʻano like ʻole. ʻOi aku ka pinepine o ka hala ʻana o nā hōʻailona ma mua o nā maʻi ʻē aʻe a ʻo nā lāʻau lapaʻau/kauoha maʻamau no nā pilikia thyroid he mau makahiki ma hope o ka ʻike ʻepekema o ke ʻano.
ʻO ka nīnau a mākou e pane ai ma kēia ʻatikala - Hiki i ka light therapy ke pāʻani i kahi kuleana i ka pale ʻana a me ka mālama ʻana i nā pilikia thyroid / low metabolism?
Ke nānā nei i nā palapala ʻepekema, ʻike mākou i kēlālāʻau lapaʻau kukuiUa aʻo ʻia ka hopena o ka lāʻau lapaʻau ma ka hana thyroid i nā manawa he nui, i loko o ke kanaka (e like me Höfling DB et al., 2013), nā ʻiole (e like me Azevedo LH et al., 2005), nā lāpaki (e like me Weber JB et al., 2014), a me nā mea ʻē aʻe. No ka hoʻomaopopo ʻana i ke kumulāʻau lapaʻau kukuipaha, ʻaʻole paha, e hoihoi i kēia poʻe noiʻi, pono mua mākou e hoʻomaopopo i nā kumu.
Hoʻolauna
Pono e manaʻo ʻia ʻo Hypothyroidism (ka thyroid haʻahaʻa, ka thyroid hana ʻole) he ʻano maʻi ia e hāʻule ai nā kānaka a pau, ma mua o kahi maʻi ʻeleʻele a keʻokeʻo paha e loaʻa wale ana i ka poʻe ʻelemakule. ʻAʻohe mea i loko o ke kaiāulu hou i loaʻa nā pae hormone thyroid kūpono maoli (Klaus Kapelari et al., 2007. Hershman JM et al., 1993. JM Corcoran et al., 1977.). I ka hoʻohui ʻana i ka huikau, aia nā kumu a me nā hōʻailona e pili ana me kekahi mau pilikia metabolic ʻē aʻe e like me ka maʻi diabetes, ka maʻi puʻuwai, IBS, ka cholesterol kiʻekiʻe, ke kaumaha a me ka nalowale o ka lauoho (Betsy, 2013. Kim EY, 2015. Islam S, 2008, Dorchy H, 1985.).
ʻO ka loaʻa ʻana o ka 'metabolism lohi' he mea like ia me ka hypothyroidism, ʻo ia ke kumu e kūlike ai me nā pilikia ʻē aʻe i loko o ke kino. Hoʻomaopopo wale ʻia ʻo ia he hypothyroidism lapaʻau ke hiki i kahi haʻahaʻa.
I ka pōkole, ʻo ka hypothyroidism ke ʻano o ka hana ʻana o ka ikehu haʻahaʻa i loko o ke kino holoʻokoʻa ma muli o ka hana haʻahaʻa o ka hormone thyroid. He paʻakikī nā kumu maʻamau, me nā meaʻai like ʻole a me nā mea e pili ana i ke ʻano o ka nohona e like me ke kaumaha, ka hoʻoilina, ka ʻelemakule, nā momona polyunsaturated, ka lawe ʻana i ka carbohydrate haʻahaʻa, ka lawe ʻana i ka calorie haʻahaʻa, ka nele i ka hiamoe, ka ʻona ʻona, a me ka hoʻoikaika kino hoʻomanawanui nui. ʻO nā mea ʻē aʻe e like me ke ʻoki ʻana i ka thyroid, ka lawe ʻana i ka fluoride, nā ʻano lapaʻau like ʻole, a pēlā aku ke kumu o ka hypothyroidism.
Hiki i ka lāʻau lapaʻau kukui ke kōkua i ka poʻe thyroid haʻahaʻa?
Kukui ʻulaʻula a me ka infrared (600-1000nm)hiki ke hoʻohana ʻia i ka metabolism i loko o ke kino ma nā ʻano like ʻole.
1. Ua hoʻoholo kekahi mau noiʻi e hiki i ka hoʻopili pono ʻana i ke kukui ʻulaʻula ke hoʻomaikaʻi i ka hana ʻana o nā hormones. (Höfling et al., 2010,2012,2013. Azevedo LH et al., 2005. Вера Александровна, 2010. Gopkalova, I. 2010.) E like me nā ʻiʻo āpau i loko o ke kino, pono ka ʻōpū thyroid i ka ikehu e hana i kāna mau hana āpau. ʻOiai ʻo ka hormone thyroid kahi mea nui i ka hoʻoulu ʻana i ka hana ikehu, hiki iā ʻoe ke ʻike pehea ka nele o ia mea i loko o nā cell o ka gland e hōʻemi ai i ka hana hou ʻana o ka hormone thyroid - kahi pōʻaiapuni kolohe maʻamau. ʻO ka thyroid haʻahaʻa -> ikehu haʻahaʻa -> thyroid haʻahaʻa -> etc.
2. Hoʻōla kukuiKe hoʻopili pono ʻia ma ka ʻāʻī, hiki paha ke uhaki i kēia pōʻaiapuni ʻino, ma ke kumumanaʻo ma ka hoʻomaikaʻi ʻana i ka loaʻa ʻana o ka ikehu kūloko, no laila e hoʻonui hou ʻia ai ka hana ʻana o ka hormone thyroid maoli e ka gland. Me ka hoʻihoʻi ʻia ʻana o kahi gland thyroid olakino, loaʻa nā hopena maikaʻi ma hope, ʻoiai ke loaʻa nei i ke kino holoʻokoʻa ka ikehu e pono ai (Mendis-Handagama SM, 2005. Rajender S, 2011). Hoʻomaka hou ka synthesis o ka hormone Steroid (testosterone, progesterone, etc.) - hoʻonui ʻia ke ʻano, ka libido a me ka ikaika, piʻi ka mahana o ke kino a ma ke kumu ua hoʻohuli ʻia nā hōʻailona āpau o ka metabolism haʻahaʻa (Amy Warner et al., 2013) - ʻoiai ke ʻano kino a me ka hoihoi moekolohe e hoʻonui ʻia.
3. Ma waho aʻe o nā pono ʻōnaehana mai ka hōʻike ʻana i ka thyroid, ʻo ka hoʻopili ʻana i ka mālamalama ma nā wahi āpau o ke kino e hāʻawi pū i nā hopena ʻōnaehana, ma o ke koko (Ihsan FR, 2005. Rodrigo SM et al., 2009. Leal Junior EC et al., 2010). ʻOiai ʻaʻohe mitochondria o nā hunaola koko ʻulaʻula; aia nā mitochondria i loko o nā platelets koko, nā hunaola koko keʻokeʻo a me nā ʻano hunaola ʻē aʻe i loko o ke koko. Ke aʻo ʻia nei kēia wale nō e ʻike pehea a no ke aha e hoʻohaʻahaʻa ai i ka mumū a me nā pae cortisol - kahi hormone stress e pale ai i ka hoʻāla ʻana o T4 -> T3 (Albertini et al., 2007).
4. Inā e hoʻopili kekahi i ke kukui ʻulaʻula i nā wahi kikoʻī o ke kino (e like me ka lolo, ka ʻili, nā testes, nā ʻeha, a pēlā aku), ke kuhi nei kekahi poʻe noiʻi e hiki paha iā ia ke hāʻawi i kahi hoʻoikaika kūloko ikaika. Hōʻike maikaʻi ʻia kēia e nā haʻawina o ka hoʻōla kukui ma nā maʻi ʻili, nā ʻeha a me nā maʻi, kahi i nā haʻawina like ʻole e hoʻemi ʻia ai ka manawa ho'ōla ekukui ʻulaʻula a i ʻole ke kukui infrared(J. Ty Hopkins et al., 2004. Avci et al., 2013, Mao HS, 2012. Percival SL, 2015. da Silva JP, 2010. Gupta A, 2014. Güngörmüş M, 2009). ʻIke ʻia ka hopena kūloko o ka mālamalama he ʻokoʻa akā he mea hoʻokō i ka hana kūlohelohe o ka hormone thyroid.
ʻO ke kumumanaʻo nui a i ʻae ʻia e pili ana i ka hopena pololei o ka lāʻau lapaʻau kukui e pili ana i ka hana ʻana o ka ikehu o ke kelepona. Manaʻo ʻia ua hoʻopuka nui ʻia nā hopena e ka photodissociating nitric oxide (NO) mai nā enzymes mitochondrial (cytochrome c oxidase, etc.). Hiki iā ʻoe ke noʻonoʻo iā NO ma ke ʻano he mea hoʻokūkū ʻino i ka oxygen, e like me ke kalapona monoxide. Hoʻopau maoli ʻo NO i ka hana ʻana o ka ikehu i loko o nā kelepona, e hana ana i kahi ʻano hoʻonele nui i ka ikaika, kahi e hoʻonui ai i ka cortisol/stress.Kukui ʻulaʻulaua manaʻo ʻia e pale aku i kēia ʻawaʻawa nitric oxide, a me ke kaumaha hopena, ma ka wehe ʻana iā ia mai mitochondria. Ma kēia ʻano hiki ke manaʻo ʻia ke kukui ʻulaʻula he 'hōʻole pale o ke kaumaha', ma mua o ka hoʻonui koke ʻana i ka hana ikehu. Ke ʻae wale nei ia i ka mitochondria o kāu mau cell e hana pono ma ka hōʻoluʻolu ʻana i nā hopena dampening o ke kaumaha, ma ke ʻano ʻaʻole pono ka hormone thyroid wale nō e hana.
No laila, ʻoiai ka hoʻomaikaʻi ʻana o ka hormone thyroid i ka helu mitochondria a me ka pono, ʻo ke kuhiakau e pili ana i ka lāʻau lapaʻau kukui, ʻo ia ka hiki ke hoʻonui a hōʻoia i nā hopena o ka thyroid ma ke kāohi ʻana i nā molekala pili i ke kaumaha. Aia paha kekahi mau ʻano hana ʻē aʻe e hōʻemi ai ka thyroid a me ke kukui ʻulaʻula i ke kaumaha, akā ʻaʻole mākou e komo iā lākou ma aneʻi.
Nā hōʻailona o ka haʻahaʻa o ka metabolic rate/hypothyroidism
Ka helu puʻuwai haʻahaʻa (ma lalo o 75 bpm)
Haʻahaʻa ka mahana o ke kino, ʻaʻole i emi iho ma mua o 98°F/36.7°C
Manaʻo mau i ke anu (ʻoi aku hoʻi i nā lima a me nā wāwae)
ʻIli maloʻo ma nā wahi a pau o ke kino
Manaʻo huhū / huhū
Manaʻo o ke kaumaha / hopohopo
ʻO ka noe o ka lolo, ka ʻeha poʻo
Ka lauoho/nā kui lima e ulu lohi ana
Nā pilikia ʻōpū (constipation, Crohns, IBS, SIBO, bloating, heartburn, a me nā mea ʻē aʻe)
Mimi pinepine
Haʻahaʻa/ʻaʻohe libido (a/a i ʻole nāwaliwali o nā kūkulu ʻana / lubrication vaginal maikaʻi ʻole)
Ka maʻalahi o ka hū/candida
ʻO ke kaʻina hana menstrual kūlike ʻole, kaumaha, ʻeha
Ka hānau ʻole ʻana
Ka lahilahi/hoʻi wikiwiki ʻana o ka lauoho. Nā kuʻemaka lahilahi
Hiamoe maikaʻi ʻole
Pehea e hana ai ka ʻōnaehana thyroid?
Hoʻopuka mua ʻia ka hormone thyroid i loko o ke kelepa thyroid (aia ma ka ʻāʻī) ma ke ʻano he T4, a laila hele ma ke koko i ke akepaʻa a me nā ʻiʻo ʻē aʻe, kahi e hoʻololi ʻia ai i ʻano hana hou aʻe - T3. A laila hele kēia ʻano hana hou aʻe o ka hormone thyroid i kēlā me kēia cell o ke kino, e hana ana i loko o nā cell e hoʻomaikaʻi i ka hana ikehu cellular. No laila, ʻo ke kelepa thyroid -> ke akepaʻa -> nā cell āpau.
He aha ka mea maʻamau e hewa ai i kēia kaʻina hana? I loko o ke kaulahao o ka hana hormone thyroid, hiki i kekahi kiko ke hoʻopilikia:
1. ʻAʻole hiki i ka ʻōpū thyroid ke hana i nā hormones lawa. Hiki paha kēia i ka nele o ka iodine i ka meaʻai, ka nui o nā polyunsaturated fatty acids (PUFA) a i ʻole goitrogens i ka meaʻai, ke ʻoki kino thyroid ma mua, ka mea i kapa ʻia ʻo 'autoimmune' Hashimoto's, a pēlā aku.
2. ʻAʻole hiki i ke akepaʻa ke 'hoʻoulu' i nā hormones (T4 -> T3), ma muli o ka nele o ka glucose/glycogen, ka nui o ka cortisol, ka hōʻino ʻia o ke akepaʻa mai ka momona, ka waiʻona, nā lāʻau lapaʻau a me nā maʻi, ka hao nui, a pēlā aku.
3. ʻAʻole paha e omo nā pūnaewele i nā hormones i loaʻa. ʻO ka omo ʻana o nā pūnaewele i ka hormone thyroid ikaika ma muli o nā meaʻai. ʻO nā momona polyunsaturated mai ka meaʻai (a i ʻole mai nā momona i mālama ʻia e hoʻokuʻu ʻia i ka wā o ka pohō kaumaha) e ālai maoli i ka hormone thyroid mai ke komo ʻana i nā pūnaewele. ʻO ka glucose, a i ʻole nā suka ma ke ʻano laulā (fructose, sucrose, lactose, glycogen, a me nā mea ʻē aʻe), he mea nui ia no ka omo ʻana a me ka hoʻohana ʻana i ka hormone thyroid ikaika e nā pūnaewele.
ʻO ka hormone thyroid i loko o ke kelepona
Ke manaʻo nei ʻaʻohe mea keakea no ka hana ʻana o ka hormone thyroid, a hiki iā ia ke hōʻea i nā cell, hana pololei a pololei ʻole ia ma ke kaʻina hana o ka hanu ʻana i loko o nā cell - e alakaʻi ana i ka oxidation piha o ka glucose (i loko o ke kalapona dioxide). Me ka lawa ʻole o ka hormone thyroid e 'wehe' i nā protein mitochondrial, ʻaʻole hiki i ke kaʻina hana hanu ke hoʻopau a ʻo ka hopena maʻamau i ka waikawa lactic ma mua o ka huahana hope o ke kalapona dioxide.
Hana ka hormone thyroid ma nā mitochondria a me ka nucleus o nā cell, e hana ana i nā hopena pōkole a me ka wā lōʻihi e hoʻomaikaʻi ai i ka metabolism oxidative. I loko o ka nucleus, ua manaʻo ʻia ʻo T3 e hoʻohuli i ka hōʻike ʻana o kekahi mau genes, e alakaʻi ana i ka mitochondriogenesis, ʻo ia hoʻi nā mitochondria hou aʻe. Ma nā mitochondria e kū nei, hoʻopuka ia i kahi hopena hoʻomaikaʻi ikehu pololei ma o ka cytochrome oxidase, a me ka wehe ʻana i ka hanu ʻana mai ka hana ʻana o ATP.
ʻO ke ʻano kēia, hiki ke hoʻokuke ʻia ka glucose i lalo o ke ala hanu me ka ʻole o ka hana ʻana i ka ATP. ʻOiai ke ʻano he mea hoʻonele kēia, hoʻonui ia i ka nui o ke kalapona dioxide maikaʻi, a hoʻōki i ka glucose mai ka mālama ʻia ʻana ma ke ʻano he waikawa lactic. Hiki ke ʻike pono ʻia kēia i nā poʻe maʻi diabetes, ka poʻe e loaʻa pinepine ana i nā pae kiʻekiʻe o ka waikawa lactic e alakaʻi ana i kahi kūlana i kapa ʻia ʻo lactic acidosis. Nui ka poʻe hypothyroid e hana i ka waikawa lactic nui i ka wā e hoʻomaha ai. He kuleana pololei ka hormone thyroid i ka hōʻoluʻolu ʻana i kēia kūlana ʻino.
He hana ʻē aʻe ko ka hormone thyroid i loko o ke kino, e hui pū ana me ka huaora A a me ka cholesterol e hana i ka pregnenolone - ke kumu o nā hormones steroid āpau. ʻO ke ʻano kēia, ʻo ka haʻahaʻa o ka thyroid e hopena i nā pae haʻahaʻa o ka progesterone, testosterone, a me nā mea ʻē aʻe. E ʻike pū ʻia nā pae haʻahaʻa o ka paʻakai bile, a laila e hoʻopilikia ana i ka ʻai ʻana. ʻO ka hormone thyroid paha ka hormone koʻikoʻi loa i ke kino, e hoʻoponopono ana i nā hana koʻikoʻi a pau a me nā manaʻo o ke olakino maikaʻi.
Hōʻuluʻulu manaʻo
Ua manaʻo ʻia ka hormone thyroid e kekahi poʻe ʻo ia ke 'hormone haku' o ke kino a hilinaʻi nui ka hana ʻana i ka thyroid a me ke akepaʻa.
Hoʻoulu ka hormone thyroid ikaika i ka hana ikehu mitochondrial, ka hoʻokumu ʻana o nā mitochondria hou aʻe, a me nā hormones steroid.
ʻO ka Hypothyroidism kahi kūlana o ka ikehu cellular haʻahaʻa me nā hōʻailona he nui.
He paʻakikī nā kumu o ka thyroid haʻahaʻa, e pili ana i ka ʻai a me ke ʻano o ka nohona.
ʻO nā meaʻai haʻahaʻa-carb a me ka nui o ka PUFA i ka meaʻai nā hewa nui, me ke kaumaha.
ʻO ka thyroidlāʻau lapaʻau kukui?
Ma muli o ka loaʻa ʻana o ke kelepa thyroid ma lalo o ka ʻili a me ka momona o ka ʻāʻī, ʻo ka infrared kokoke ke ʻano kukui i aʻo nui ʻia no ka mālama ʻana i ka thyroid. He mea kūpono kēia no ka mea ʻoi aku ka komo ʻana ma mua o ka ʻulaʻula i ʻike ʻia (Kolari, 1985; Kolarova et al., 1999; Enwemeka, 2003, Bjordal JM et al., 2003). Eia nō naʻe, ua aʻo ʻia ka ʻulaʻula haʻahaʻa o ka nalu e like me 630nm no ka thyroid (Morcos N et al., 2015), no ka mea, he kelepa superficial ia.
Hoʻopili pinepine ʻia nā alakaʻi i lalo i nā haʻawina:
Nā LED/laser infraredma ka pae 700-910nm.
100mW/cm² a ʻoi aku paha ka nui o ka mana
Hoʻokumu ʻia kēia mau alakaʻi ma nā nalu ikaika i nā haʻawina i ʻōlelo ʻia ma luna, a me nā haʻawina e pili ana i ke komo ʻana o nā ʻiʻo i ʻōlelo ʻia ma luna. ʻO kekahi o nā mea ʻē aʻe e pili ana i ke komo ʻana; pulsing, mana, ikaika, hoʻopili ʻana o nā ʻiʻo, polarization a me coherence. Hiki ke hoʻemi ʻia ka manawa noi inā hoʻomaikaʻi ʻia nā mea ʻē aʻe.
I ka ikaika kūpono, hiki i nā kukui LED infrared ke hoʻopilikia i ka ʻōpū thyroid holoʻokoʻa, mai mua a hope. E hāʻawi pū nā nalu ʻulaʻula ʻike ʻia o ke kukui ma ka ʻāʻī i nā pono, ʻoiai e pono ai kahi mea ikaika aʻe. ʻO kēia no ka mea ʻaʻole i komo ka ʻulaʻula ʻike ʻia e like me ka mea i ʻōlelo mua ʻia. Ma ke ʻano he kuhi maʻamau, pono nā LED ʻulaʻula 90w+ (620-700nm) e hāʻawi i nā pono maikaʻi.
Nā ʻano ʻē aʻe oʻenehana hoʻōla kukuie like me nā lasers haʻahaʻa he maikaʻi, inā hiki iā ʻoe ke kūʻai iā lākou. Ua aʻo pinepine ʻia nā lasers ma nā palapala ma mua o nā LED, akā naʻe, ua manaʻo ʻia ka mālamalama LED he like ka hopena (Chaves ME et al., 2014. Kim WS, 2011. Min PK, 2013).
ʻAʻole kūpono nā kukui wela, nā kukui incandescent a me nā sauna infrared no ka hoʻomaikaʻi ʻana i ka metabolic rate / hypothyroidism. ʻO kēia ma muli o ke kihi kukuna ākea, ka wela nui / pono ʻole a me ka spectrum hoʻonele.
Ka Laina Lalo
Kukui ʻulaʻula a i ʻole ke kukui infraredmai kahi kumu LED (600-950nm) i aʻo ʻia no ka thyroid.
Nānā ʻia a ana ʻia nā pae hormone thyroid i kēlā me kēia noiʻi.
He paʻakikī ka ʻōnaehana thyroid. Pono e hoʻoponopono ʻia ka ʻai a me ke ʻano o ka nohona.
Ua aʻo maikaʻi ʻia ka hoʻōla kukui LED a i ʻole LLLT a hōʻoia i ka palekana loa. Makemake nui ʻia nā LED Infrared (700-950nm) ma kēia kahua, maikaʻi nō hoʻi ka ʻulaʻula ʻike ʻia.