ʻO ka lāʻau māmā a me ka hypothyroidism

Loaʻa nā pilikia thyroid i ka nohona hou, e pili ana i nā kāne a me nā makahiki i nā pae like ʻole.Ua hala pinepine ʻia nā maʻi ma mua o nā ʻano ʻē aʻe a me nā lāʻau lapaʻau maʻamau no nā pilikia thyroid he mau makahiki ma hope o ka ʻike ʻepekema o ke ʻano.

ʻO ka nīnau a mākou e pane ai ma kēia ʻatikala - Hiki i ka light therapy ke hana i ka pale a me ka mālama ʻana i nā pilikia thyroid / metabolism haʻahaʻa?
Ke nānā nei mākou ma o nā palapala ʻepekema ʻike mākou i kēlālāʻau lapaʻau māmāUa aʻo ʻia ka hopena o ka hana thyroid i nā manawa he nui, i loko o ke kanaka (eg Höfling DB et al., 2013), nā ʻiole (eg Azevedo LH et al., 2005), nā lapiti (eg Weber JB et al., 2014), iwaena o na mea e ae.E hoʻomaopopo i ke kumulāʻau lapaʻau māmāhe mea hoihoi paha kēia poʻe noiʻi, pono mua mākou e hoʻomaopopo i nā kumu.

Hoʻolauna
Pono e noʻonoʻo ʻia ka hypothyroidism (ka thyroid haʻahaʻa, ka thyroid underactive) ma ke ʻano he spectrum e hāʻule ai nā kānaka a pau, ma mua o kahi maʻi ʻeleʻele a keʻokeʻo paha i loaʻa i ka poʻe ʻelemakule.ʻAʻole i loaʻa i kekahi o ka hui hou i nā pae hormone thyroid (Klaus Kapelari et al., 2007. Hershman JM et al., 1993. JM Corcoran et al., 1977.).Hoʻohui i ka huikau, aia nā kumu a me nā hōʻailona me nā pilikia metabolic ʻē aʻe e like me ka maʻi maʻi, ka maʻi puʻuwai, IBS, ka cholesterol kiʻekiʻe, ke kaumaha a me ka nalowale o ka lauoho (Betsy, 2013. Kim EY, 2015. Islam S, 2008, Dorchy H, 1985.).

ʻO ka loaʻa ʻana o ka 'slow metabolism' ʻo ia ka mea like me ka hypothyroidism, ʻo ia ke kumu e hui pū ai me nā pilikia ʻē aʻe o ke kino.ʻIke wale ʻia ʻo ia ma ke ʻano he hypothyroidism clinical ke hiki i kahi haʻahaʻa.

I ka pōkole, ʻo ka hypothyroidism ke ʻano o ka hana haʻahaʻa o ka ikehu ma ke kino holoʻokoʻa ma muli o ka haʻahaʻa haʻahaʻa o ka hormone thyroid.ʻO nā kumu maʻamau he paʻakikī, me nāʻano meaʻai likeʻole a me nāʻano nohona e like me;ke kaumaha, ka hoʻoilina, ka ʻelemakule, nā momona polyunsaturated, ka ʻai haʻahaʻa haʻahaʻa, ka haʻahaʻa calorie, ka hiamoe hiamoe, ka waiʻona, a me ka hoʻoikaika hoʻomanawanui.ʻO nā kumu ʻē aʻe e like me ke ʻoki ʻana i ka thyroid, ka lawe ʻana i ka fluoride, nā lāʻau lapaʻau like ʻole, a pēlā aku ke kumu o ka hypothyroidism.

Hiki ke kōkua i ka lāʻau lapaʻau māmā i ka poʻe thyroid haʻahaʻa?
ʻulaʻula a me ka ʻulaʻula (600-1000nm)Hiki paha ke hoʻohana i ka metabolism i loko o ke kino ma nā pae like ʻole.

1. Manaʻo kekahi mau haʻawina ʻo ka hoʻohana pono ʻana i ke kukui ʻulaʻula e hoʻomaikaʻi i ka hana ʻana o nā hormones.(Höfling et al., 2010,2012,2013. Azevedo LH et al., 2005. Вера Александровна, 2010. Gopkalova, I. 2010.) E like me nā kiko i loko o ke kino, pono ka thyroid gland i ka ikehu e hana i kāna hana a pau. .No ka mea he mea nui ka hormone thyroid i ka hoʻoulu ʻana i ka ikehu, hiki iā ʻoe ke ʻike i ke ʻano o ka nele o ia mea i loko o nā pūnaewele o ka gland e hoʻemi hou ai i ka hana ʻana o ka hormone thyroid - he pōʻaiapuni maʻamau.Haʻahaʻa thyroid -> haʻahaʻa ikehu -> haʻahaʻa thyroid -> etc.

2. Hoʻomaʻamaʻa māmāke hoʻohana pono ʻia ma ka ʻāʻī hiki paha ke haki i kēia pōʻai ʻino, ma ke kumumanaʻo ma ka hoʻomaikaʻi ʻana i ka loaʻa ʻana o ka ikehu kūloko, pēlā e hoʻonui hou ai i ka hana ʻana o ka hormone thyroid e ka gland.Me ka hoʻihoʻi ʻia ʻana o ka ʻili thyroid maikaʻi, loaʻa i ke kino holoʻokoʻa ka ikaika e pono ai (Mendis-Handagama SM, 2005. Rajender S, 2011).ʻO ka hormone steroid (testosterone, progesterone, a me nā mea'ē aʻe) e hoʻonui hou i keʻano - hoʻonuiʻia keʻano, ka libido a me ka ikaika, piʻi ka mahana o ke kino a hoʻololiʻia nā hōʻailona a pau o ka haʻahaʻa haʻahaʻa (Amy Warner et al., 2013) -ʻo keʻano kino a me ke kino. piʻi ka uʻi wahine.

3. Ma waho a'e o nā pōmaika'i ho'opōmaika'i mai ka ho'olaha 'ana i ka thyroid, hiki i ka ho'ohana 'ana i ke kukui ma nā wahi a pau o ke kino ke hā'awi i nā hopena pūnaewele, ma o ke koko (Ihsan FR, 2005. Rodrigo SM et al., 2009. Leal Junior EC et al., 2010).ʻOiai ʻaʻohe mitochondria nā koko ʻulaʻula;ʻO nā platelets koko, nā keʻokeʻo keʻokeʻo a me nā ʻano ʻano ʻē aʻe o ke koko i loaʻa i ka mitochondria.ʻO kēia wale nō ke aʻoʻia eʻike i keʻano a me ke kumu e hoʻohaʻahaʻa ai i ka maʻi a me ka cortisol - he hormone kaumaha e pale ai i ka T4 -> T3 activation (Albertini et al., 2007).

4. Inā hoʻohana kekahi i ke kukui ʻulaʻula i nā wahi kikoʻī o ke kino (e like me ka lolo, ka ʻili, ka hōʻailona, ​​​​nā ʻeha, a me nā mea ʻē aʻe), manaʻo kekahi poʻe noiʻi e hiki ke hoʻoikaika i ka ʻāina.Hōʻike maikaʻi ʻia kēia e nā noiʻi ʻana o ka lāʻau māmā i nā maʻi ʻili, nā ʻeha a me nā maʻi, kahi i nā haʻawina like ʻole e hōʻemi ʻia ka manawa hoʻōla eʻulaʻula a i ʻole ke kukui infrared(J. Ty Hopkins et al., 2004. Avci et al., 2013, Mao HS, 2012. Percival SL, 2015. da Silva JP, 2010. Gupta A, 2014. Güngörmüş M, 2009).He ʻokoʻa paha ka hopena kūloko o ka mālamalama akā hoʻohui i ka hana kūlohelohe o ka hormone thyroid.

ʻO ka manaʻo nui a i ʻae ʻia i ka hopena pololei o ka light therapy e pili ana i ka hana ikehu cellular.ʻO nā hopena i manaʻo ʻia e hana nui ʻia e ka photodissociating nitric oxide (NO) mai nā enzyme mitochondrial (cytochrome c oxidase, etc.).Hiki iā ʻoe ke noʻonoʻo iā NO ma ke ʻano he mea hoʻokūkū ʻino i ka oxygen, e like me ka carbon monoxide.ʻAʻohe mea e pani i ka hana ikehu i loko o nā pūnaewele, e hana ana i kahi kaiapuni ʻino loa me ka ikaika, kahi e hoʻonui ai i ka cortisol/stress.ʻulaʻula kukuiua manaʻo ʻia e pale aku i kēia ʻawaʻawa nitric oxide, a me ka hopena o ke koʻikoʻi, ma ka wehe ʻana iā ia mai ka mitochondria.Ma kēia ala hiki ke noʻonoʻo ʻia ke kukui ʻulaʻula he 'pale pale o ke kaumaha', ma mua o ka hoʻonui koke ʻana i ka ikehu.ʻO ia ka ʻae wale ʻana i ka mitochondria o kāu mau cell e hana pono ma ka hoʻohaʻahaʻa ʻana i nā hopena dampening o ke kaumaha, ma ke ʻano o ka hormone thyroid wale nō e hana.

No laila ʻoiai ʻo ka hormone thyroid e hoʻomaikaʻi i ka helu mitochondria a me ka maikaʻi, ʻo ke kuhiakau e pili ana i ka light therapy e hiki ke hoʻonui a hōʻoia i ka hopena o ka thyroid ma ke kāohi ʻana i nā molekole pili i ke kaumaha.Aia paha kekahi mau hana ʻokoʻa ʻē aʻe e hoʻemi ai ka thyroid a me ke kukui ʻulaʻula i ke kaumaha, akā ʻaʻole mākou e komo i loko o lākou ma aneʻi.

Nā hōʻailona o ka haʻahaʻa metabolic rate/hypothyroidism

Haʻahaʻa puʻuwai puʻuwai (ma lalo o 75 bpm)
Haʻahaʻa ka wela o ke kino, emi ma lalo o 98°F/36.7°C
Ke anu mau (e like me nā lima a me nā wāwae)
ʻO ka ʻili maloʻo ma nā wahi a pau o ke kino
Manaʻo ʻino / huhū
Manaʻo kaumaha / hopohopo
ʻO ka noe lolo, ke poʻo
Ulu lohi ka lauoho/kuʻu manamana lima
Nā pilikia o ka ʻōpū (constipation, crohns, IBS, SIBO, bloating, heartburn, etc.)
Ka mimi pinepine
Haʻahaʻa/ʻaʻohe libido (a/a i ʻole ke kūkulu ʻia ʻana o ka wahine / maikaʻi ʻole ka hoʻomaʻamaʻa ʻana i ka vaginal)
Hiki i ka hū/candida
ʻAʻole like ka menstrual cycle, kaumaha, ʻeha
ʻAʻole hānau keiki
ʻO ka lauoho hikiwawe / emi ʻana.Kuʻemaka lahilahi
ʻino ka hiamoe

Pehea e hana ai ka ʻōnaehana thyroid?
Hoʻopuka mua ʻia ka hormone thyroid i loko o ka thyroid gland (aia ma ka ʻāʻī) e like me ka hapa nui o T4, a laila hele ma ke koko i ke ake a me nā ʻiʻo ʻē aʻe, kahi e hoʻololi ʻia ai i kahi ʻano ʻoi aku ka ikaika - T3.Hele kēia ʻano ʻoi aku o ka hormone thyroid i kēlā me kēia cell o ke kino, e hana ana i loko o nā ʻāpana e hoʻomaikaʻi i ka hana ʻana o ka ikehu.No laila thyroid gland -> ate -> nā pūnaewele a pau.

He aha ka hewa maʻamau i kēia kaʻina hana?Ma ke kaulahao o ka hana hormone thyroid, hiki i kekahi wahi ke pilikia:

1. ʻAʻole hiki i ka thyroid gland ponoʻī ke hana i nā hormones i lawa.Hiki paha kēia i ka nele i ka iodine i ka meaʻai, ka nui o nā polyunsaturated fatty acids (PUFA) a i ʻole goitrogens i ka meaʻai, ka ʻoki thyroid mua, ka mea i kapa ʻia ʻo 'autoimmune' condition Hashimoto's, etc.

2. ʻAʻole hiki i ke ake ke 'hoʻoikaika' i nā hormones (T4 -> T3), no ka nele o ka glucose/glycogen, ka nui o ka cortisol, ka pōʻino o ka ate mai ka momona, ka waiʻona, nā lāʻau lapaʻau a me nā maʻi, ka hao nui, etc.

3. ʻAʻole hiki i nā kelepona ke komo i nā hormones i loaʻa.ʻO ka lawe ʻana o nā pūnaewele i ka hormone thyroid maʻamau i lalo i nā kumu meaʻai.ʻO nā momona polyunsaturated mai ka meaʻai (aiʻole mai nā momona i mālama ʻia i hoʻokuʻu ʻia i ka wā o ke kaumaha o ke kaumaha) paʻa maoli ka hormone thyroid mai ke komo ʻana i nā cell.ʻO ka Glucose, a i ʻole nā ​​sugars ma ke ʻano laulā (fructose, sucrose, lactose, glycogen, etc.), he mea nui ia no ka lawe ʻana a me ka hoʻohana ʻana i ka hormone thyroid e nā cell.

ʻO ka hormone thyroid i loko o ke kelepona
Ke manaʻo nei ʻaʻohe pilikia no ka hana ʻana o ka hormone thyroid, a hiki ke hōʻea i nā pūnaewele, hana pololei a pololei ʻole ia i ke kaʻina hana o ka hanu ʻana i loko o nā cell - e alakaʻi ana i ka oxidation piha o ka glucose (i loko o carbon dioxide).Me ka lawa ʻole o ka hormone thyroid e 'wehe' i nā protein mitochondrial, ʻaʻole hiki ke hoʻopau i ke kaʻina hana hanu a loaʻa pinepine i ka lactic acid ma mua o ka hopena o ka carbon dioxide.

Hana ʻia ka hormone thyroid ma ka mitochondria a me ka nucleus o nā cell, e hana ana i nā hopena pōkole a lōʻihi e hoʻomaikaʻi ai i ka metabolism oxidative.I loko o ka nucleus, manaʻo ʻia ʻo T3 e hoʻoikaika i ka hōʻike ʻana o kekahi mau genes, e alakaʻi ana i ka mitochondriogenesis, ʻo ia hoʻi ka mitochondria hou.Ma ka mitochondria e noho nei, hoʻohana ia i ka hopena hoʻomaikaʻi i ka ikehu ma o ka cytochrome oxidase, a me ka hoʻomaha ʻole ʻana mai ka hana ATP.

'O ia ho'i, hiki ke ho'oku'u 'ia ka glucose i lalo i ke ala ho'omaha me ka 'ole pono e hana i ka ATP.ʻOiai he mea ʻino paha kēia, hoʻonui ia i ka nui o ke kalapona kalapona maikaʻi, a hoʻōki i ka mālama ʻana o ka glucose ma ke ʻano he lactic acid.Hiki ke ʻike ʻia kēia i ka maʻi maʻi maʻi, ka mea e loaʻa pinepine i nā kiʻekiʻe kiʻekiʻe o ka lactic acid e alakaʻi ana i kahi mokuʻāina i kapa ʻia ʻo lactic acidosis.He nui ka poʻe hypothyroid e hana nui i ka lactic acid i ka wā hoʻomaha.He kuleana kūpono ka hormone thyroid i ka hoʻohaʻahaʻa ʻana i kēia kūlana ʻino.

He hana ʻē aʻe ka hormone thyroid i loko o ke kino, e hui pū me ka huaʻa A a me ka cholesterol e hana i ka pregnenolone - ka mea mua i nā hormone steroid āpau.ʻO ia ke ʻano o ka haʻahaʻa haʻahaʻa o kou thyroid e hopena i nā haʻahaʻa haʻahaʻa o ka progesterone, testosterone, a me nā mea ʻē aʻe.ʻO ka hormone thyroid paha ka hormone koʻikoʻi i loko o ke kino, i manaʻo ʻia e hoʻoponopono i nā hana koʻikoʻi a me nā manaʻo o ke olakino.

Hōʻuluʻulu manaʻo
Manaʻo ʻia e kekahi poʻe ʻo ia ka 'hormone haku' o ke kino a ʻo ka hana ʻana e hilinaʻi nui ʻia ma ka thyroid gland a me ka ate.
Hoʻoikaika ka hormone thyroid i ka hana mitochondrial ikehu, hoʻokumu i nā mitochondria hou aʻe, a me nā hormones steroid.
ʻO ka Hypothyroidism kahi kūlana o ka ikehu cellular haʻahaʻa me nā hōʻailona he nui.
He paʻakikī nā kumu o ka thyroid haʻahaʻa, pili i ka meaʻai a me ka nohona.
ʻO nā meaʻai haʻahaʻa haʻahaʻa a me ka maʻi PUFA kiʻekiʻe i ka meaʻai he mau hewa nui, me ke kaumaha.

thyroidlāʻau lapaʻau māmā?
No ka mea aia ka thyroid gland ma lalo o ka ʻili a me ka momona o ka ʻāʻī, kokoke i ka infrared ka ʻano kukui i aʻo nui ʻia no ka mālama thyroid.He mea kūpono kēia no ka mea ʻoi aku ka ʻoi aku o ka ʻulaʻula i ʻike ʻia (Kolari, 1985; Kolarova et al., 1999; Enwemeka, 2003, Bjordal JM et al., 2003).Eia nō naʻe, ua aʻo ʻia ka ʻulaʻula i ka haʻahaʻa haʻahaʻa e like me 630nm no ka thyroid (Morcos N et al., 2015), no ka mea, he ʻano pāpaʻi ia.

Hoʻopili pinepine ʻia nā alakaʻi i nā haʻawina:

ʻO nā LED infrared/lasersma ka laulā 700-910nm.
100mW/cm² a i ʻole ʻoi aku ka nui o ka mana
Hoʻokumu ʻia kēia mau alakaʻi i nā lōʻihi nalu maikaʻi i nā haʻawina i ʻōlelo ʻia ma luna, a me nā haʻawina e pili ana i ke komo ʻana o nā kiko i ʻōlelo ʻia ma luna.ʻO kekahi o nā kumu ʻē aʻe e pili ana i ke komo ʻana;pulsing, mana, ikaika, pili kino, polarization a me ka pilina.Hiki ke hōʻemi ʻia ka manawa noi inā hoʻomaikaʻi ʻia nā kumu ʻē aʻe.

Ma ka ikaika kūpono, hiki i nā kukui LED infrared ke hoʻopilikia i ka thyroid gland holoʻokoʻa, mua a hope.ʻO nā hawewe ʻulaʻula i ʻike ʻia ma ka ʻāʻī e hāʻawi pū kekahi i nā pōmaikaʻi, ʻoiai e pono ana kahi mea ikaika.ʻO kēia ke kumu no ka emi ʻana o ka ʻulaʻula ʻike ʻia e like me ka mea i ʻōlelo mua ʻia.E like me ka manaʻo koʻikoʻi, 90w + ʻulaʻula LED (620-700nm) pono e hāʻawi i nā pono maikaʻi.

Nā ʻano ʻē aʻe oʻenehana lapaʻau māmāe like me nā laser haʻahaʻa haʻahaʻa maikaʻi, inā hiki iā ʻoe ke loaʻa iā lākou.Ua aʻo pinepine ʻia nā lasers i ka palapala ma mua o nā LED, akā naʻe, ua manaʻo ʻia ke kukui LED ma ke ʻano like (Chaves ME et al., 2014. Kim WS, 2011. Min PK, 2013).

ʻAʻole kūpono nā kukui wela, nā incandescents a me nā sauna infrared no ka hoʻomaikaʻi ʻana i ka metabolic rate / hypothyroidism.Loaʻa kēia ma muli o ke kihi kaola ākea, ka wela a me ka maikaʻi ʻole a me ka spectrum hoʻopau.

Laina lalo
ʻulaʻula a i ʻole ke kukui infraredmai kahi kumu LED (600-950nm) i aʻo ʻia no ka thyroid.
Nānā ʻia a ana ʻia nā pae hormone thyroid i kēlā me kēia haʻawina.
He paʻakikī ka ʻōnaehana thyroid.Pono e noʻonoʻo ʻia ka meaʻai a me ka nohona.
Ua aʻo maikaʻi ʻia ka LED light therapy a i ʻole LLLT a hōʻoia i ka palekana kiʻekiʻe.ʻIke ʻia nā LED infrared (700-950nm) i kēia kahua, maikaʻi nō hoʻi ka ʻulaʻula ʻike ʻia.