1. ʻAuʻau koke
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ʻO RLTʻaʻole wela a ʻaʻole komo, no laila ʻoeʻaʻole pono e kalie ʻauʻau.
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E ʻauʻau mālieʻaʻole e holoi i nā pono, ʻoiai e hana ana ʻo RLTma ka pae pūnaewele(hoʻoulu i ka hana mitochondria a me ka collagen).
2. Nā Manaʻo no nā Pōmaikaʻi ʻIli Loa
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E kali i kekahi mau minuke inā mahana a ʻulaʻula iki paha ka ʻili– e hoʻomaʻalili maoli i ka ʻili.
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E pale i nā kopa ʻino a i ʻole nā exfoliants ma hope koke iho- hiki iā lākou ke hoʻonāukiuki i ka ʻili koʻikoʻi.
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E hoʻomaʻū ma hope o ka ʻauʻau ʻana- kōkua i ka hoʻopaʻa ʻana i ka hydration a hoʻokō i ka hopena hoʻonui collagen o RLT.
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E pale i ka ʻili ʻana a i ʻole ka lā ma hope koke iho- ʻoi aku ka pane ʻana o ka ʻili i ka UV.
3. No ke aha he palekana ka ʻauʻau ʻana
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RLTʻaʻole e waiho i kekahi mea ma ka ʻili; he kūloko kona mau hopena.
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Wai, kopa, a ʻauʻau pahaʻaʻole ia e hoʻopilikiame ka hoʻoulu ʻana o ka mitochondrial a i ʻole ka hoʻokumu ʻana o ka collagen.
Kī Lawe ʻia
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Hiki iā ʻoe ke ʻauʻau ma hope koke iho o ka RLT.
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No nā hopena maikaʻi loa: e hoʻohanahoʻomaʻemaʻe mālie, e hoʻomaʻū ma hope, a pale koke i ka lā.
| Hana Ma hope o ka RLT | Manaʻo paipai |
|---|---|
| ʻAuʻau | Palekana koke ma hope o ka hālāwai |
| Kopa/Exfoliant | ʻAkahai, ʻaʻole hoʻonāukiuki |
| Mea hoʻomaʻū | Manaʻo ʻia e hoʻopaʻa i ka hydration |
| Ka Hōʻike ʻana o ka Lā | E pale ma hope koke o ka lāʻau lapaʻau |