He mea hiki ke hoʻopilikia ke kukui polū (425-495nm) i kānaka, e kāohi ana i ka hana ʻana o ka ikehu i loko o kā mākou mau cell, a he mea hoʻopilikia loa ia i ko mākou mau maka.
Hiki i kēia ke hōʻike i nā maka i ka hala ʻana o ka manawa ma ke ʻano he ʻike maikaʻi ʻole, ʻoiai hoʻi i ka pō a i ʻole ka ʻike haʻahaʻa.
I ka ʻoiaʻiʻo,kukui polūua hoʻokumu paʻa ʻia i loko o nā palapala ʻepekema ma ke ʻano he mea kōkua nui i ka macular degeneration e pili ana i ka makahiki.
Ua kaulana nā luina ma ka mōʻaukala o kēia au no ka nui o ka loaʻa ʻana o nā cataracts ma muli o ka ʻālohilohi o ka lā e hōʻike ʻia ana ma luna o nā moana.
Nā kumu o ke kukui polū
Loaʻa kēia kukui ʻino mai kekahi kumu o ke kukui polū pololei a i ʻole keʻokeʻo ākea ākea, e like me:
lā awakea
nā pale kelepona akamai
nā pale kīwī
kukui alanui
nā kukui kaʻa
ʻenehana hale
a me nā mea hou aku
Pehea e pale ai i ka pōʻino o ke kukui polū
ʻO ka mea pōmaikaʻi, aia kekahi mau hoʻololi nohona maʻalahi hiki iā ʻoe ke hana e hōʻemi a hoʻohuli i ka pōʻino o ke kukui polū.
1. F.lux
Polokalamu manuahi no Windows, Mac, iOS (loaʻa i nā mea hoʻohana Android CyanogenMod ʻo LiveDisplay)
Hoʻemi nui ia i ka puka kukui polū mai kāu mau pale i ka pō, e hāʻawi ana i kahi ʻalani mahana.
2. Nā aniani pale kukui polū
Nā aniani ʻalani e omo ana i kekahi kukui polū, e ʻae ana i ke koena e hele.
Mālama piha i nā maka ma nā wahi o ka mālamalama ʻālohilohi e like me nā lumi ulu a i ʻole i ka wā o ka mālama ʻana i ka ʻākena
3. Nā kumumanaʻo OS ʻulaʻula
Hiki ke hoʻololi ʻia nā kala hope o Windows/Mac i ʻulaʻula paʻa
Kumuhana Google Chrome ʻulaʻula
Hiki ke hoʻonohonoho ʻia nā ʻaoʻao hope o Android/iOS i ʻulaʻula paʻa
Hiki ke hoʻololi pinepine ʻia nā kumumanaʻo papapihi Android/iOS i ʻulaʻula
4. Nā mea hale ʻulaʻula
ʻO nā pale, nā duvet, nā paia a me nā lole āu e ʻaʻahu ai e hāʻawi paha i kahi nohona olakino iki e noho ai, ʻoiai hoʻi no ka poʻe me nā pilikia maka.
5. Nā kukui LED ʻulaʻula
ʻO ka mea hope loa, ʻo ke ala kūpono loa e hoʻopau ai i kekahi pōʻino mai ka mālamalama polū, ʻo ia ke kūʻē me nā kukui ʻulaʻula ikaika.
